Oh, could that be actual spring out there, folks? Breathe in the sweet scents of damp soil and fruit tree blossoms! This month I interviewed Lawrence business owner Stephen Maceli, who owns and operates Maceli’s Banquet Hall & Catering. After beginning a doctoral program in Polish Language & Literature, he became involved in the service industry by helping friends with their events. He eventually left his Ph.D. studies behind to create his business. Maceli also has a rich history of involvement in the LGBT community in the area. He is far more than just another businessman!
1. Of course, many of us are familiar with the name Maceli’s as it is a successful local business with its banquet hall and catering. Why did you choose Lawrence for your business?
Actually, Lawrence chose me. I came here in 1988 to get my master’s degree in Soviet & East European Studies. After studying in Poland from 1989 to 1990 and spending a little time dancing on the Berlin Wall, I returned to KU, and for the next five years, I worked as a scholarship hall director to support my studies.
The scholarship hall system, at that time, comprised eight small residence halls in which each of the 50 residents performs some kind of task, such as cooking or cleaning. My primary responsibility was to order food and supervise student cooks. Being the perfectionist that I am, and not wanting to eat the student cooks’ mistakes over and over again, I got heavily involved in training the cooks and creating a cookbook designed to help student cooks create consistently high-quality meals. During my tenure, Grace Pearson Hall had the reputation of having the best food, and the GP boys were proud of that reputation. We also had the reputation of being the cleanest hall, for which the Department of Student Housing created the Golden Broom Award -- which we won for the next four years.
My tenure as a schol hall director was unprecedented, and I think that the reason I stayed there so long was that Grace Pearson had become my own private bed-and-breakfast. Eventually I realized that it was time to get really serious about my academic studies, and as a result had to leave the bed-and-breakfast behind. Little did I know that passion was going to resurface in the very near future.
As my friends and family were starting to get married with more frequency, I began offering assistance with their wedding receptions, as I was still living on a student income. One thing led to another, and five years later, I opened my first commercial kitchen in the very same spot where a gay bar was briefly located in the mid ’90s, called The Hideaway.
Less than five years later, my business had grown so much that I moved to my present location, where I have been for the past 10 years. I must admit that I never did finish my Ph.D. in Polish Language & Literature, but hey, what would I have done with that anyway? I don’t regret my studies, not even for a second, for they helped me find my way to where I am today.
2. I know as an out queer person, I like to support LGBT owned and operated businesses. Do you feel that being an out gay man has affected your business in any way, positively or negatively?
That is really hard to say. Lawrence is such a gay-friendly city. Who doesn’t have a gay friend or two or three? When I came out publicly in favor of Lawrence’s Domestic Partner Registry as a gay business owner, the thought had crossed my mind, but it is something that I never lost sleep over. Plus, I hate to play into stereotypes, BUT a gay caterer is not out of the ordinary and perhaps even being gay works in my favor. There may be a few people who chose not to use Maceli’s because I am gay; however, for the past decade, Maceli’s has been the city’s largest private catering company and our facility is the third-largest banquet hall after the Holiday Inn and Abe & Jake’s. We are booked almost every Saturday year-round. That being said, I don’t give it a thought. People don’t think of me as a gay business owner; they think of me as a successful business owner who gives back to the community.
3. What is your favorite part about owning and operating a local business in Lawrence?
I must say that owning a business is tremendously hard work, and even more so one in the hospitality business. We work evenings and weekends when our friends are home relaxing with friends and family. That said, I am still excited to come to work in the morning. Every day is a chance to learn something new and create an even better product. Before the economy crashed, I used to call myself a caterer. Now I call myself a businessperson who caters. So many people have great ideas for businesses; however, they fall short in the actual running of the business. I have never felt more confident in the strength of Maceli’s and my staff, which only strengthens my enthusiasm.
4. You have done quite a bit of work in the community, both with the Douglas County AIDS Project (DCAP) and NetworQ. First of all, how did you initially become involved with the DCAP?
My first encounter with DCAP occurred in 2001 when the annual Art Auction took place at the Dance Academy, which was located next to my first commercial kitchen. I knew some of the board members and offered to help as I had in my possession lots of catering toys that would enhance their event.
Each year I assisted more and more, until Maceli’s eventually became the primary event sponsor until 2008. In appreciation of these efforts, I was given the Friend of DCAP award in 2007, and if I remember correctly, I joined the board the following year. It was not long after joining the board, I began to understand the ongoing struggles of niche nonprofits in Lawrence, Kan. As a business owner, I am constantly evaluating my own organization structurally and financially and was now applying those skills to DCAP. I realized that something had to change to sustain the missions of this valuable community organization.
At the time, a friend of mine, Nikki White, was the director of Health Care Access Clinic (HCAC) and together we dreamed of collaboration between HCAC, DCAP and Headquarters Counseling and Crisis Center (HQ). The inspiration for this particular combination was the KC Free Health Clinic, which provided all the services that these three offered and did it quite well.
My first attempt to get the DCAP board to talk with other organizations about possible collaboration was met with resistance from the board chair. Some board members believed that the present model had to be preserved at all costs. I believe that their allegiance to the old system was born out of the era when HIV/AIDS was a death sentence, and they were simply unable to adjust with the times. I am also of the opinion that many board members were unable to recognize the need for change in how DCAP operated. It is always easier to maintain the status quo than to attempt to change the system. But financial reports don’t lie.
Another change in how DCAP was to move into the future resulted from the waning financial support from the local LGBT community. As a longtime board member, I was always conscious of the increasing absence of those in the LGBT community. I realize that some in our community may not have the ability to support DCAP financially, some may suffer from donor fatigue and have already done more than their share in the past, some believe that since living with HIV/AIDS is no longer a death sentence, their support is not critical. Moreover, DCAP used to be a gathering point in an era where being LGBT was more difficult. It was a place to find mutual community support. One could even say HIV/AIDS was a rallying point for those in the gay and lesbian community as we began to find our voice and demand equal rights. But here in Lawrence, today, that kind of community is not necessary anymore and in my mind is almost extinct. This phenomenon is, in my opinion, related to why Lawrence cannot support a gay bar, which is another question in itself.
Going back to the original question — near the end of my first three-year term on the DCAP board, we were eventually able to have a conversation between the three aforementioned agencies. However, many participants had a difficult time visualizing how these agencies could work together. Each was still in the mode of operating as a completely independent agency. DCAP did not participate in any further conversations. However HCAC and HQ continued talking for a while with no results. After not finding a way to progress my agenda, I did not renew for a second term on the DCAP board.
It wasn’t even a year later that new realities at DCAP and HQ were becoming unavoidably apparent and boards of both organizations could see themselves going out of business if corrective action wasn’t taken promptly. It seemed to me that it was the perfect time to restart the conversations that had failed earlier. We got a few members who supported these efforts together and came up with a plan. This time we were successful and all three organizations were officially in favor of collaboration talks.
Together we applied for a grant from the Douglas County United Way to fund a facilitator who assisted us with those discussions. HCAC, HQ and DCAP met for several months. By the end of the year, DCAP had moved out of the United Way building into the Medical Arts Building, sharing an office suite with the HCAC administrative team. What was significant for DCAP was that our offices were no longer in a corner basement office but co-located with a major nonprofit human services agency on what we call the Lawrence Health Care Campus, the area surrounding Lawrence Memorial Hospital that comprises the Health Department, Bert Nash Mental Health Center, Visiting Nurses and numerous private medical practices. Our visibility and professional image increased dramatically.
During this period, the board of HQ experienced significant change, and the new board and the executive director decided that they were no longer interested in the kind of collaboration we were working toward. Well, that was almost two years ago and DCAP is a much more professional and respected organization in our community and among our nonprofit peers. Our cohabitation has proven to have been the correct thing to do. But as our board has become successful in addressing DCAP’s challenges, so has it in not limiting our options. Several years ago, we may have only envisioned a partnership with HCAC. Today our board is evaluating four other organizations that may be just as good as or an even better fit than HCAC. Our board has become something that I am very proud of.
5. One way that you have been involved recently with DCAP is by hosting drag brunches and charities in Maceli’s Banquet Hall. In what other ways are you currently involved with the organization?
I have been the chair of our annual art auction for the past two years. When I took the reins of this event, I decided to dilute what could be considered the boring part of our event, the actual auction, with live drag cabaret. For the past two years, our auction has been interspersed with performances by Loretta Martin, Daisy Buckët and Christa Collins. The auction has never been so fun!
6. NetworQ is a social organization in Lawrence. What are some of the upcoming activities for the group? If somebody is new to the area, what NetworQ activity would you most strongly suggest s/he attend and why?
Funny, NetworQ is another local organization that was created to be a place of community support for the local LGBT community. We are the only desegregated LGBT social organization in Lawrence. Over the past decade, attendance seems to have fallen, just like it has with DCAP events. Perhaps Lawrence is so gay friendly and members of our LGBT community are so content with their own lives and circles of friends as such that they do not feel the need to gather as a community as they did in the past. Even with recognizing this trend, our board has refused to disband.
There is constantly someone new to our community who finds us and tells us how happy they are that we exist. Perhaps we have become more like Lawrence’s own Gay Welcome Club. For the past few years, we have more casual gatherings at local restaurants and bars, have gone bowling, attended events such as Roller Derby together, and played games such as trivia and bunko. Attendance varies wildly, and there is no rhyme or reason why some months are better attended than others. There is always good food and drink … who wouldn’t come for that alone?!
Our Thanksgiving Dinner (not held on Thanksgiving), Holiday Gift Exchange and Pride Picnic in June seem to be our most popular events. Our membership has changed with the times as well. It seems that our online membership represents about 10 percent of Lawrence’s LGBT community. For many of our members, that level of participation is enough for them to feel connected. Our board often wonders if a negative side effect of living in a progressive university town is that we have assimilated so much in our heterosexual community and have such a sense of acceptance that we no longer need the kind of support that LGBT organizations provide. I must share that our board often feels a sense of loss at the absence of our once-tighter LGBT community.
7 & 8. Are you involved in politics or on any boards in Lawrence? Have you considered running for public office, such as the City Commission?
I definitely will run for City Commission one day, but as my business presently keeps me quite busy, I will defer for another five years. Successful community members and business people seem to have great success running for the commission. I strongly believe my 20-plus years of experience as a business owner have taught me to soberly weigh my options and evaluate pluses and minuses of my decisions. Learning to stay calm has been my greatest accomplishment. Perhaps that is something that also comes with age and experience
9. Do you think that Lawrence needs a gay bar?
I would love to have a gay bar in Lawrence, but history has proven that demand in Lawrence is not strong enough to financially support one. Most bars in Lawrence are so gay-friendly, there is really no need for members of the LGBT community to have a bar which is their own or where they can feel “protected.” Most of my friends would much rather go to K.C. if they want to go to a gay bar. By getting out of town, it also becomes more of an adventure.
10. Now, you and your partner, John, have been together for quite a while. What is your favorite thing to do for him to show him your appreciation?
Feed him!
Slane Irish Whiskey bottles
Disclaimer: My trip was provided courtesy of a press trip but all opinions about the trip and events are my own. Please note there are affiliate links and at no additional cost to you, I may earn a commission if you make a purchase.
Whiskey has been hitting the shelves left and right lately taking up aisles and aisles. All good things if you ask me. I took a quick trip out to Atlanta for a review of Slane Irish Whiskey. I know what you’re thinking. Atlanta and Irish Whiskey? I was waiting for the connection but there wasn’t one, except for the people I met but let’s start from the beginning, shall we?
Visiting a Garden That Gives Back to the Community
The garden at A Sip of Paradise
Photo courtesy of A Sip of Paradise
The first thing on the list is to visit a place called A Sip of Paradise. This non-profit garden space caters to bartenders and people in the hospitality industry. It’s a place where everyone can gather for specific events, help maintain the garden, borrow from the garden, and create a sense of community. It’s a safe space where you can recharge the body, mind, and soul through gardening and health and wellness programs and so much more.
As the day unfolded, we learned how the garden space was created, why it was created, and how it thrives. Anyone in the hospitality industry can tell you that it is sometimes grueling hard work. It takes a toll on the body, mind, and at times, the spirit. Walking among the various plants and flowers, you get a sense of grounding. You take care of and nurture these plants so they will grow and thrive in the sultry weather. You leave your troubles behind as your focus turns to the garden, the people, and the stories they share.
As luck would have it, it poured down rain and we couldn’t go out and weed the garden. Then the rain stopped. Then it started again. Then finally, it stopped. During the rain, we huddled together under pop-up tents and shared stories and cocktails. We learned the stories of a few members and we learned how they give back to the community that has helped them along the way.
This. This is the connection. Slane Irish Whiskey (and company) is long rooted in community, music, sustainability, and a yearning for leaving the world a better place than they found it. Cliche, I know. But the work that A Sip of Paradise does on a daily basis is the same work Slane Distillery is doing. Building a legacy.
These people are more than mere bartenders, mixologists, and drink slingers. There were trailblazers and celebrities in their own right. They were are giving back. They were are making a difference. All the while making amazing cocktails.
A Sip of Paradise’s principles are easy. Come together as a community. Partake in the care of the garden space, take what you need, and give what you can.
Inside the Epicurean Hotel Atlanta
Epicurean Hotel Atlanta
Photo courtesy of Epicurean Hotel Atlanta, Autograph Collection by Marriott
I was staying in the heart of Midtown Atlanta at the Epicurean Hotel. This isn’t your typical run-of-the-mill hotel–it’s a food-themed boutique hotel. Instead of checking in at the front desk or speaking with a concierge person, you actually check in at the host desk inside the first-floor restaurant called Reverence. Upon checking in, you’re offered your choice of a complimentary beer or glass of wine. (impressed already).
Each floor is food themed. I happened to be staying on the Pinot Noir floor. Fitting I know. I have the sense that it didn’t matter what floor I was on! The room was great and wouldn’t you know, there was a bar with snacks. Not one of those tiny little minibars, but a full-on wall dedicated to all things booze. There were shelves with wine on them, spirits, and snacks. Some were complimentary so as I sipped my complimentary wine, I had some snacks as I relaxed and pretended to get some work done before meeting the group downstairs.
Reverence is the main restaurant where you not only dine and drink, but this is where I checked into my hotel. It’s an open kitchen concept with plenty of seating in and around the kitchen. Elegantly designed and decorated to make you feel right at home.
If you want a bit more casual, you can head to Aerial Kitchen and Bar situated next to the swimming pool and cabanas. Seating is like sitting in your familiar backyard and hanging out with friends. The open concept means you’re sitting outside enjoying the weather.
If you’re not quite ready for dining, you can head over to The Office Bar and cocktails. Don’t worry, if you do end up getting hungry, you can order from the eclectic menu.
Perhaps the shining jewel of the hotel would be the cooking theater. The Epicurean Theatre is built for demonstrations, teachings, or any group event where you can learn various cooking techniques.
There’s a Sky Terrance where you can take in the views of Atlanta’s skyline or just lounge around on the large lawn space taking a break from work, or perhaps you’re working remotely. It’s a perfect setting to do that.
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Cooking Demonstrations with Whiskey Pairings
Chef preparing for his cooking demonstration at the Epicurean Theatre
Photo credit of Joe Eats World
Most of the amazing people we met in the garden were attending the dinner along with a few local writers, bloggers, and fellow lovers of food. One of the Slane Irish Whiskey Ambassadors was there to give us a bit more history on Slane Distillery.
Slane Irish Whiskey is triple distilled and triple casked using virgin barrels, seasoned barrels, and sherry. Slane works on sustainability, renewable energy, and a lower carbon footprint. Toss in the whiskey, music, and oh, a rebuilt Irish Castle and you get some pretty amazing history. The castle is used for tours, weddings, and music venues. Some of the biggest names in music have either visited or played at the castle.
Our dinner was a paring of three different expressions of Slane’s whiskey. Dinner was a four-course experience where we feasted on chilled half-shell oysters, hot and sour pork belly bao buns, scallops n grits, and orange-cured summer peaches. We finished off the evening with another Slane Irish Whiskey coffee old fashioned. Honestly, I didn’t think I was going to sleep that night but curiously, it wasn’t a problem.
Having Brunch Before Heading to the Airport
The James Room entrance
Photo courtesy of Joe Eats World
The next day we set out for The James Room. Their website opens with We’re a Vibe and I have to agree. We were told about The James Room but upon arriving and walking through the glass doors, you’re taken aback because we were supposed to have cocktails and brunch with Tiffanie Barriere. Instead what I walked into was a coffee and pastry shop with a few tables to either side of me and a coffee counter directly ahead. Intriguing.
As we were talking, one of our new friends came walking through one of the side doors and asked us to follow her. Blown away doesn’t even begin to describe what happened next. You know that point in Wizard of Oz when Dorothy walks around her house after the tornado and it’s filmed in Black and White and then she opens the door and walks outside into technicolor? That’s literally what happened to me. As the door opened, another world opened up.
The room was dimly lit in a perfect way, to my left was a very long wrap-around bar and behind (or in front, depending on how you’re standing) were various seating booths with velvet and leather seats. Words of welcome and greetings came from all around as we reunited with more of our friends from the garden.
As we were waiting for brunch, we stood around with cocktails of course, and chatted about the previous day's events when we were almost rained out of gardening! Once brunch was out of the way, it was time to get busy, we were there for an Irish coffee workshop after all. Obviously, we were going to be using Slane Whiskey as the main ingredient. We received a demo of how the Irish coffee is built and then we were on our own to recreate said coffee. We all did pretty well if you ask me but then again, it was 10:30 in the morning and we were already on cocktail two or three and we were flying out in a few hours.
It was a whirlwind event. In less than 24 hours, I met some of the most amazing humans, had some amazing cocktails made from Slane Irish Whiskey of course, ate some absolutely delicious food, and at noon I was on my way back to the airport. My only regret is that the events didn’t last longer. It was definitely not enough time to explore and experience the wonders that Atlanta’s food scene and cocktail scenes have to offer. Especially that hotel. My God, that hotel.
One More Whiskey Tasting After I Return to Chicago
Irish Coffee using Slane Irish Whiskey
Photo courtesy of Joe Eats World
Fast forward a few weeks later as I’m back home in Chicago, I get invited to a dinner and whiskey tasting for Slane. Unfortunately, I wasn’t able to make the dinner but I did get a chance to hang out a The Kerryman and experience blending my own whiskey and tasting even more Slane Irish Whiskey concoctions. We laughed about the rainstorm in Atlanta and talked about how amazing the people were, how good the food was, and how we went through A LOT of whiskey. One of the reps from a GlenDronach Scotch and Cheese pairing event I attended was there and we talked about how amazing everything there was.
If you’re a whiskey fan, you should do yourself a favor and pick up a bottle or 2 of Slane’s. They’re making some pretty good stuff. Even though they’re a young-ish company, they have some great things on the horizon.
This post was originally published on Joe Eats World
Mental Health for LGBTQ+ Aging Adults
Queer elders have made a big impact on the world. Queer folks over the age of 65 were around during the Stonewall Movement in the 1960s and may have even campaigned to improve the rights and freedoms of LGBTQ+ people around the world.
But, as queer elders enter later life, they may need to find new ways to protect and preserve their mental health.
There are over one million LGBTQ+ elders in the US today, and studies find that they are more likely to have poor mental health. LGBTQ+ elders are 2 to 3 times more likely to live with depression. This is likely due to previous experiences of abuse — 82% of elderly LGBTQ+ individuals have experienced violence or abuse due to their sexuality or identity in their lifetime.
Queer elders can still protect their mental health by finding the right therapist, spending time outdoors, and connecting with the queer community in meaningful ways.
Therapy
Mental health is a major concern for everyone at the moment. However, queer elders may be particularly reticent to reach out to help and support from therapists. During their lifetime, therapy and psychiatric care may have been associated with harmful pseudo-treatments like so-called “conversion therapy”.
Queer elders can make the whole process easier by finding an LGBTQ+-friendly therapist. Unfortunately, this process can be tricky and tiresome. Social worker Amanda Frey explains that she “kissed many frogs before finding my current therapist.” Frey suggests that queer folks can expedite the process by being straightforward and stating what experience and knowledge are needed from a therapist before starting treatment.
Queer elders can also use LGBTQ+-friendly directories to start their search. Directories can help queer elders find and compare trusted practitioners before they enroll. However, not all listed therapists will be equal, and extra research may be needed to ensure it’s a good match.
Community Building
Isolation and loneliness are common experiences among older folks. As we age, our social bonds weaken and we lose people who are close to us. Isolation may be particularly common in the queer community.
Journalist and author Steven Petrow explains that queer folks are “twice as likely as our straight counterparts to be single and live alone.” Petrow goes on to explain that this may be because “LGBTQ people have often found themselves rejected by family, friends, and community,” and that, until 2015, LGBTQ+ people were not able to legally marry.
Petrow suggests that queer elders “can impart wisdom and experience to younger LGBTQ people”. This form of intergenerational community building ensures that everyone can find the support they need and create meaningful bonds.
However, “making friends” is a challenge for anyone — regardless of age, sexuality, or gender identity. Instead, queer elders can consider taking up hobbies for older adults. Hobbies like book clubs and art classes are particularly useful, as they encourage conversation and can reveal interests and ideas that haven’t been explored before.
An active social calendar later in life can mitigate feelings of loneliness, reduce the risk of cognitive conditions like dementia, and improve older folks’ physical health. Connecting with the LGBTQ+ community can give queer elders the chance to impart some of their well-earned wisdom, too.
Mobility and Exercise
Mobility restrictions are extremely common amongst older populations: 35% of people over 75 have mobility issues, and the majority of those over 85 have difficulties moving on their own. Mobility limitations can cause other issues, as fears about falling and hospitalization may prevent queer elders from getting out into the community.
Policy changes are required to help queer elders age with pride and full mobility. Current health disparities between straight and LGBTQ+ people mean that it’s more difficult for queer elders to get the help they need.
Queer elders who can find inclusive exercise groups in their area should take advantage of the opportunity to work up a sweat amongst allies and other queer folks. Recent research shows that light aerobic exercise can improve the mental health of adults over the age of 60. The study suggests that low-frequency, gentle aerobic exercise is best for preserving and improving mental health.
As such, queer elders should consider joining groups that promote exercise like:
- Water aerobics
- Brisk walking or jogging groups
- Tai Chi
- Exercise with a licensed PT
These exercises carry a minimal risk of injury and can promote better mental health and overall well-being. Ideally, queer elders should be able to find inclusive groups to join, as discrimination and abuse can still occur within groups of walkers and swimmers.
Queer elders face unique challenges as they age. Many queer elders are more likely to feel lonely in old age and may struggle to find supportive community groups. However, older queer people can find the support they need by locating an LGBTQ+-friendly therapist who understands the challenges they face and how to overcome them. Queer elders may also find support by engaging in community outreach and working with younger activists who may benefit from their wisdom and experience.
B37 Massage Gun Review
Disclaimer: This product has been tested and reviewed by our writer and any views or opinions are their own. Please note there are affiliate links and at no additional cost to you, we may earn a commission if you make a purchase.
A massage gun is a great way to relieve tension in specific muscles. We can do it from the comfort of our own couches while watching TV. The benefits of a massage gun can help you feel relaxed, feel calmer, improve circulation, and can relieve stress and tension throughout your body. It’s no wonder that we seek out full-body massages whenever we can.
I would love to say that I work out so much that a massage gun helps me loosen up the tight muscles from lifting all those weights. The truth is, I have pulled a muscle in my next twice just from shampooing my hair…Or there was that time I turned around in my chair awkwardly and pulled a muscle in my back. That actually happened the day before I got the massage gun to review luckily, the battery had a partial charge to it and I had my first opportunity to test it out.
First, let me introduce to you the B37 Massage Gun by Erkin Athletics…
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What is the B37 Massage Gun?
Four Attachments for the B37 Massage Gun
The B37 Massage Gun is an ergonomic and percussive therapy machine. The handle sits at a 15° angle which helps lessen arm fatigue. The handle is also designed so that you can reach the hard-to-reach places that normally would require another person to assist.
Features
- 5-speeds: the variable speed ranges from 1,400 to 3,200 RPMs. The lower speeds let you warm up your muscles and work through any sensitive muscles.
- 4 attachments: There are four different types of attachments you can use to work your muscles.
- Flat: The flat attachment is perfect for overall massaging
- Bullet: The bullet is great for zeroing in on specific knots, and is also perfect for hands and feet.
- Round Foam Ball: the foam attachment works best for all larger muscle groups
- Fork: this attachment is specifically designed for the neck and spine.
- Power: the massage gun delivers up to 56 pounds of stall force. What is stall force? Stall force is the amount of pressure you can apply to a massage gun before the motor stalls.
- 8-Hour Battery: The Samsung Lithium-ion battery provides plenty of power so you can really work out those knots. If you’re on the go, you won’t need to worry about recharging or running down the battery prematurely.
- Travel Case: Take your charged, or uncharged, B37 Massage Gun with you in the handy travel case that organizes everything neatly.
How Do You Use the B37 Massage Gun?
According to the information on their website, you should
- Turn the massage gun on before placing it on your body.
- Use speeds 1 - 3 for any muscle recovery and for speeds 4 and 5 for a soothing massage or pre-workout muscle warm-up.
- Glide the massage gun over the muscles and let the gun do the work. Apply pressure for added muscle relief.
- Breathe and relax and let the machine do the work. (in other words, if you’re tense, the massage will not work.)
Another step I would add is to make sure you know which attachment you need before you even begin step 1. This way, you don’t just turn it on, start massaging, and then realize you need a different attachment.
What I Liked About the B37 Massage Gun
What I love about the B37 Massage Gun
Photo by Tyler Nix on UnsplashPower
There’s always the chance that you get a product that just doesn’t perform. I kind of knew that this was not the case when I turned on the B37. You could feel the power when you were holding it. In fact, it was so powerful I had it on the lowest setting and barely applied any pressure to my sore back. After a few swipes, I felt better.
Attachments
The attachments are great and my two favorites are the foam ball and the flat attachment. They really promote muscle relaxation and work pretty well for me. To be honest, the fork scares me a little plus, I can’t really reach. I haven’t used the bullet yet because the foam ball and flat piece work great for me. Did I mention that they’re so easy to change too? You just pop them in or out—that simple.
Battery
Aside from the handy case, the battery is third in line because well, sometimes, you just forget to charge things. Hello, headsets anyone? I can use the massager for an hour or so and then put it away and use it another day.
What I Don’t Like About the B37 Massage Gun
What I didn't like about the B37 Massage Gun
Photo by Markus Spiske on Unsplash
Noise
It's fine when you are on the lower settings but when you get up to the higher settings, it gets a little noisy. Especially if you’re watching TV. If I need that much work on my muscles, I probably shouldn’t be sitting in front of the TV anyway. The lower settings work just fine for my muscles.
Weight
Also not a deal killer, but it has some heft to it. While the 15° handle does help with arm fatigue and wrist exhaustion, it’s still there especially if you have a particular knot to work out. Usually, I switch hands if possible or take a break here and there.
Is the B37 Massage Gun Worth the Price?
Prices for massage guns can vary and the B37 Massage Gun is decently priced compared to other massage guns. Considering the quality of the massage gun, all of the features, AND a lifetime warranty, I think it’s well worth the price.
Should You Buy the B37 Massage Gun?
Massage guns are perfect for anyone that is an endurance athlete, an avid weightlifter, or anyone suffering from tight muscles. The National Institute of Mental Health also discusses practicing self-care by using relaxing activities such as muscle relaxation. The institute also mentions using relaxing techniques for managing stress.
I would recommend the massage gun for anyone dealing with sore muscles and who may need relaxation in general.
What to Look for in a Massage Gun?
Speed and Power
When you are searching for a massage gun, you want to look for a gun that offers a range of speed and that has enough power to handle the stall force.
Size and Weight
Part of what I didn’t like about the B37 was the weight. It was a little heavy, especially for one-handed massaging. That’s why you need to make sure that the weight isn’t going to be too cumbersome and at the same time, it isn't too flimsy. There is no way around it but if you have a powerful gun, it’s going to be heavy or heavier. The size is a factor too. If it’s too large, it’ll seem awkward; if it’s too small, it just won’t get the job done.
Portability
Chances are, you’re going to want to take the gun with you. Having a nice travel case will make that a lot easier. You will want or need, something compact enough for those road trips and flights. Just don’t forget the charger.
Attachments
Attachments make life and working out the kinks so much easier. While I really only use two, I can see where the four come in handy. Depending on how often you will use one, I would say a minimum of two attachments.