Saving Green: Ten eco-friendly tips for saving money


1.  Buy in bulk. 
Buying in bulk not only saves a lot of money, but most products have significantly less packaging than products bought at normal sizes.  If you have some excess storage space, invest in a wholesale warehouse membership and start stocking up on non-perishable items like toilet paper, toothpaste, deodorant, paper towels, CF (compact fluorescent) light bulbs, etc.

2.  Revolutionize your cleaning.
Most household commercial cleaners come with scary labels warning against touching, inhaling or ingesting the contents.  Natural cleaners work just as well, are cheap and completely non-toxic.  The basics include baking soda, borax and white vinegar (bought in bulk of course).  For more information on cleaning green visit: geocities.com/Heartland/Prairie/8088/clngrn.html

3.  Go paperless
Paying bills online cuts down on paper consumption and saves the cost of paying for checks and stamps.  Contact companies that send monthly bills and ask them to change your monthly payments to online billing.

4.  Reduce your energy use.
As energy costs continue to rise an easy way to cut back on monthly expenses is to save on your power bill.  It is actually quite easy to save at least 30% every month without affecting your normal routine.
TVA and NES have partnered to offer a “do-it-yourself” home energy audit.  Go online and fill out the audit and you’ll receive a free Energy Conservation Kit in the mail.  Visit nespower.com/energy_audit.aspx

Replace all the conventional lighting in your home with CF bulbs – they cost more initially but use 65-75% less electricity than an incandescent bulb and last 8-15 times longer (remember to properly recycle CF bulbs as they contain trace amounts of Mercury).
Invest in a programmable thermostat or turn the AC off when you leave the house.

Set your water heater to a lower temperature – 120 degrees is sufficient and will ensure a longer lifespan for your heater.
Unplug all electronic devices that are not in use (including cell phone chargers) - they are called “energy vampires” and consume a lot of power.

5.  Reduce your water use.
Metro recently raised the water bill, so now is a good time to start to take a few steps towards conservation.  Always be conscious of turning off the water while shaving and brushing your teeth.  If you have a garden, invest in a rain barrel for irrigation during the summer months. 

6.  Grow your own garden.
It is quite easy to grow your own food.  A 3’ x 8’ space that has good sunlight and rich soil can readily supplement your pantry with food for many meals.  Peppers, tomatoes, beans, lettuces, squash and herbs all grow well in small spaces.

7.  Buy local produce / join a CSA
If you are not ready to take on a garden of your own, another way to economize on fresh produce is to shop at the local farmer’s market or join a CSA (Community Supported Agriculture). Both offer huge savings over conventional super markets and they support local farmers while helping lower the pollution associated with shipping food.  For an amazing resource on local farming visit localtable.net.

8.  Cook at home.
Eating at a restaurant is almost always more expensive than cooking at home.  Instead of killing your social life by never eating out, try cooking at home a few nights a week and taking leftovers to work for lunch. Most lunch meals cost between $6-10 each - if you take yours to work four days a week, that’s a savings of almost $2,000 per year!

9.  Eat less meat.
As a vegetarian, the one area of the grocery I bypass is also the most expensive – the meat section.  Even if you have no desire to become a vegetarian, cutting back your meat consumption is not only a great way to tighten your economic belt, it will also help loosen the one around your waist.

10.  Use public transit or carpool.
With gas prices steadily climbing back towards last summer’s highs, a quick and easy way to save some money is to take the bus or carpool to work.  Nashville’s transit system might not work for everyone’s schedule, but if you work Downtown and live along a bus line, it offers a great stress free way to save some green.

Tip - approach your company and ask to have the money they pay for your parking as compensation for taking the bus.  My office does this, so when I carpool or take the bus, I’m helping the environment and padding my wallet.

 

Gary Gaston is the Design Studio Director of the Nashville Civic Design Center
and serves on the Mayor’s Green Ribbon Committee. 
He lives with his partner and dog in East Nashville.

 

WhistlePig + Alfa Romeo F1

SHOREHAM, VT (September 13, 2023) — WhistlePig Whiskey, the leaders in independent craft whiskey, and Alfa Romeo F1 Team Stake are waving the checkered flag on a legend-worthy release that’s taking whiskey to G-Force levels. The Limited Edition PiggyBack Legends Series: Alfa Romeo F1 Team Stake Barrel is a high Rye Whiskey selected by the Alfa Romeo F1 Team Stake drivers, with barrels trialed in their wind tunnel to ensure a thrilling taste in every sip.

The third iteration in WhistlePig’s Single Barrel PiggyBack Legends Series, the Alfa Romeo F1 Team Stake Barrel is bottled at 96.77 proof, a nod to Valtteri Bottas’ racing number, 77, and the precision of racing. Inspired by Zhou Guanyu, the first Chinese F1 driver, this Rye Whiskey is finished with lychee and oolong tea. Herbal and floral notes of the oolong tea complement the herbaceous notes of WhistlePig’s signature PiggyBack 100% Rye, rounded out with a juicy tropical fruit finish and a touch of spice.

Keep readingShow less
by Spectrum Medical Care Center

Nurse Practitioner Ari Kravitz

When I started medical transition at 20 years old, it was very difficult to get the care I needed for hormone replacement therapy because there are very few providers trained in starting hormones for trans people, even though it’s very similar to the hormones that we prescribe to women in menopause or cisgender men with low testosterone.

I hope more providers get trained in LGBTQ+ healthcare, so they can support patients along their individual gender journey, and provide the info needed to make informed decisions about their body. I’ve personally seen my trans patients find hope and experience a better quality of life through hormone replacement therapy.

Keep readingShow less

Descanso Resort swimming pool and lounge area

Descanso Resort, Palm Springs' premier destination for gay men, just received Tripadvisor's highest honor, a Travelers' Choice "Best of the Best" award for 2023. Based on guests' reviews and ratings, fewer than 1% of Tripadvisor's 8 million listings around the world receive the coveted "Best of the Best" designation. Descanso ranked 12th in the top 25 small inns and hotels category in the United States. Quite an accomplishment!

Open less than two years, Descanso Resort offers gay men a relaxing and luxurious boutique hotel experience just minutes away from Palm Springs' buzziest restaurants, nightclubs, and shopping. Descanso has quickly established itself as a top destination for sophisticated gay travelers, earning hundreds of 5-star guest reviews and consistently ranking in Trapadvisor's top positions alongside brother properties Santiago Resort and Twin Palms Resort.

Keep readingShow less