If Washington, D.C., has any drawback for weekend visitors, it’s that it has far too many museums, monuments, and attractions to visit in just two or three days. Furthermore, this progressive metropolis has developed an impressive array of cosmopolitan restaurants, festive gay bars, and hip hotels in recent years. There’s a lot to see and do, but if your time in town is limited, don’t fret - with a little planning and plenty of stamina, you can enjoy a wonderfully engaging and enriching weekend in the national capital.
Your first night in town, consider grabbing a light dinner in Dupont Circle, and then perhaps exploring a few of the neighborhood’s extensive gay-nightlife options. P Street due west of Dupont Circle cultivates an interesting mix of eateries - one of the best is Pizzeria Paradisio, which bakes tantalizingly good wood-fired pies. Or just off busy 17th Street, another stretch of popular if less critically acclaimed restaurants, you can tuck into such down-home fare as Old Bay-seasoned peel ‘n’ eat shrimp and tangy barbecued oysters at Hank’s Oyster Bar, one of the culinary stars of the city.
A few of the many notable spots for Friday bar-hopping including J.R.’s, a classic stand-and-model video bar on 17th Street, and its multi-level down-the-street neighbor, Cobalt. Over near P Street, Omega is the grandpa of Dupont Circle gay clubs - a racially diverse disco and lounge that packs in crowds into the wee hours.
On Saturday morning, preface a day of sightseeing by enjoying a light breakfast at the Dupont Circle branch of the local Firehook Bakery and Coffeehouse chain. Or for a more substantial brunch, try the cafe at the long-running indie bookstore, Kramerbooks & Afterwards - the Maine lobster omelet topped with lemon hollandaise sauce is a real crowd-pleaser.
When it comes to cultural attractions, Washington is an embarrassment of riches - there may be no other city in the nation with a greater number of daytime diversions. Among the possibilities along the city’s National Mall, try to check out a few of the Smithsonian Institution museums. Highlights include the National Air and Space Museum, the National Museum of American History, and the National Portrait Gallery. Also set aside time to see the moving U.S. Holocaust Memorial Museum, which distributes a pamphlet, “Homosexuals,” that details the persecution of gays and lesbians in Nazi-occupied Europe; there are also gay video testimonies in the museum’s library.
If you’re an art lover, don’t miss the city’s largest non-federal museum, the Beaux-Arts-style Corcoran Gallery of Art, which contains more than 11,000 works of art. Its emphasis is on late-19th- and early 20th-century European painting, American painting and portraiture, and photography. The Corcoran has an excellent little cafe, perfect for grabbing a light lunch to break up your explorations. Several blocks north of the Mall, in Old Downtown, is the outstanding National Museum of Women in the Arts. The permanent collection includes works by the likes of Georgia O’Keeffe, Mary Cassatt, Frida Kahlo, and Berenice Abbott, and quite a few excellent rotating installations keep this facility fresh and exciting.
In the evening, head to the city’s exciting and constantly evolving U Street corridor, a 10-minute walk northeast of Dupont Circle. A number of hip restaurants have opened in this neighborhood in recent years. Start off at Cork Wine Bar, a spacious haunt drawing a trendy crowd for mostly Italian, Spanish, and French wines by the glass and bottle, and light tapas (a full selection of entrees are available, in case you’d rather just dine here for the evening). For nibbles, consider the avocado served with pistachios, toasted-pistachio oil, sea salt, and grilled bread.
Next, stroll a few blocks north to Marvin, an elegant but relaxed Belgian bistro with an innovative Low Country Carolina spin. Don’t miss such memorable starters as Southern-inspired shrimp-and-grits, or Belgian-style moules frites with shallots, fennel, and white wine. Country-fried chicken with waffles, and braised pork shank with French green lentils rank among the top main courses.
From here you’re within walking distance of some of the city’s hottest gay bars, among them Be Bar, a dark and urbane spot with a small but packed dance floor and a mixed-gender following; Halo, a cool and colorful bi-level lounge that’s especially popular earlier in the night; and Nellie’s Sports Bar, a modern and stylish take on a classic sports bar that pulls in a mix of women and men. Serious revelers should finish the night at Town, a late-night gay disco that’s slightly off the beaten path (you might want to cab it here) - this bustling warehouse club is open till 4 a.m.
Having spent Saturday touring museums, set aside Sunday for a more relaxing, outdoorsy exploration of some of the city’s charming neighborhoods, where lively shops and “family”-friendly cafes proliferate. Begin in the morning by walking north from Dupont Circle up to the artsy and international Adams-Morgan neighborhood, which is home to a mix of West African, Asian, and Latino restaurants and residential enclaves. Have brunch at gay-popular Perry’s, an Asian-influenced modern American restaurant with a commendable sushi bar - the acclaimed Sunday drag brunch is a delightful experience if you don’t mind a towering drag queen plopping down on your lap and scrambling your eggs to the disco remix of “Don’t Cry for Me, Argentina.”
Head back to Dupont Circle for a leisurely tour of the neighborhood, which has been one of the nation’s most gay-identified enclaves for more than four decades, although it’s becoming increasingly more eclectic each year. The area possesses a wealth of open spaces, parks, statuary, and grand 19th-century architecture. You’ll find quirky and engaging shops and eateries on virtually all of the major streets fanning out from the Dupont traffic circle.
In case you still have the energy to tour one more museum, consider stopping by the neighborhood’s top cultural attraction, the stunning Phillips Collection. The first permanent museum of modern art in the nation, the Phillips contains many works by Georges Braque, Mark Rothko, Paul Klee, and Henri Matisse, as well as creations by such gay artists as David Hockney, Thomas Eakins, and Marsden Hartley.
To the west of Dupont Circle, across Rock Creek, is the upscale neighborhood of Georgetown, an excellent place to spend a few hours shopping on a Sunday afternoon. Head to the intersection of M Street and Wisconsin Avenue to find Georgetown’s retail pulse.
On Sunday evening, head to another of the city’s engaging and gay-popular neighborhoods, Capitol Hill, which has a handful of excellent options for dinner. At the upscale restaurant Sonoma, you can dine on superbly crafted contemporary American fare and with pairings from a dazzling wine list. A sure bet for both excellent food (of the Latin American variety) and lively cabaret is the Banana Cafe, a colorfully decorated spot with a crowd completely diverse in age, gender, and style.
The Capitol Hill pub Mr. Henry’s, with one of the best (antique) jukeboxes in town, is a great place to meet or make friends, and nosh on casual American fare. Upstairs is a smoke‑free cabaret where talented vocalist Roberta Flack got her start. Nearby, fans of country-western dancing flock to the gay bar Remingtons, and the popular lesbian bar Phase One has been the cornerstone of D.C.’s women’s scene since 1970 - there’s live music here many evenings.
In terms of where to stay during your D.C. weekend, Dupont Circle is a great lodging base, as it’s rife with hip and gay-friendly hotels, and it’s close to just about all of the noteworthy sections of the city. With a great location in the heart of the neighborhood, the stylish Renaissance M Street Hotel has sleek, modern rooms with a high-tech amenities and super-cushy linens. This is a great choice for art lovers, as the hotel regularly teams up with the Corcoran Gallery of Art to offer special deals that include admission to the museum’s latest exhibit (through late January 2009, it’s a Richard Avedon photography show), a walking map of the city, an artful in-room goodie bag, breakfast for two in the hotel’s M Bar, and preferred room rates.
Part of the gay-friendly Kimpton Group, the Hotel Palomar occupies a striking mid-rise along P Street’s restaurant row. The 335 units are among the largest guest accommodations in the city, and tall windows let in plenty of sunshine - Frette linens, upholstered headboards, marble bathrooms, and faux-alabaster nightstands lend a sophisticated, stylish vibe. A complimentary wine reception each evening, an outdoor lap pool, and an outstanding Mediterranean-inspired restaurant, Urbana, round out the many fine amenities.
Kimpton has several other great hotels in Washington (as well as a few cool properties just across the border in the northern Virginia cities of Alexandria and Arlington). Another highlight not far from Dupont Circle is the dashing Hotel Rouge, which sits just off classy Embassy Row, an easy walk from gay nightlife on R Street. It contains 137 spacious rooms bathed in reds and yellows and a swanky lounge serving such memorable cocktails as the Madonna (Cuervo, Grand Marnier, Cointreau, and fresh orange and lime juices). It’s a fine spot to kick off an evening of exploring either the bars of Dupont Circle, or the growing scene a few blocks away in the U Street Corridor.
The Little Black Book:
Banana Cafe 202-543‑5906/www.bananacafedc.com
Be Bar 202-232-7450/www.bebardc.com
Cobalt 202-232-4416/www.cobaltdc.com
Honor Mansion www.honormansion.com
Cork Wine Bar 202-265-CORK/www.corkdc.com
Firehook Bakery and Coffeehouse 202-588-9296 www.firehook.com
Halo 202-797-9730/www.halodc.com
Hank’s Oyster Bar 202-462-4265/www.hanksdc.com
Hotel Palomar 202-448-1800 or 877-866-3070 www.hotelpalomar-dc.com
Hotel Rouge 202-232-8000 or 800-738-1202 www.rougehotel.com
J.R.’s 202-328‑0090/www.jrswdc.com
Kramerbooks & Afterwards 202-387-1400 www.kramers.com
Marvin 202-797-7171/www.marvindc.com
Mr. Henry’s 202-546‑8412/www.mrhenrysrestaurant.com
Nellie’s Sports Bar 202-332-6355 www.nelliessportsbar.com
Omega 202-223‑4917/www.omegadc.com
Perry’s 202-234‑6218/www.perrysadamsmorgan.com
Phase One 202-544-6831/www.phase1dc.com
Pizzeria Paradiso 202-223‑1245/www.eatyourpizza.com
Remington’s 202-543‑3113/www.remingtonswdc.com
Renaissance M Street Hotel 888-803-1298
www.marriott.com/hotels/travel/wasrw-renaissance-m-street-hotel
Sonoma 202-333-2912/www.sonomadc.com
Town 202-234-TOWN/www.towndc.com
Washington DC Convention and Visitors Association
202-789‑7000/www.washington.org
Andrew Collins is the author of Fodor’s Gay Guide to the USA and eight additional travel guides. He can be reached at OutofTown@qsyndicate.com.
Slane Irish Whiskey bottles
Disclaimer: My trip was provided courtesy of a press trip but all opinions about the trip and events are my own. Please note there are affiliate links and at no additional cost to you, I may earn a commission if you make a purchase.
Whiskey has been hitting the shelves left and right lately taking up aisles and aisles. All good things if you ask me. I took a quick trip out to Atlanta for a review of Slane Irish Whiskey. I know what you’re thinking. Atlanta and Irish Whiskey? I was waiting for the connection but there wasn’t one, except for the people I met but let’s start from the beginning, shall we?
Visiting a Garden That Gives Back to the Community
The garden at A Sip of Paradise
Photo courtesy of A Sip of Paradise
The first thing on the list is to visit a place called A Sip of Paradise. This non-profit garden space caters to bartenders and people in the hospitality industry. It’s a place where everyone can gather for specific events, help maintain the garden, borrow from the garden, and create a sense of community. It’s a safe space where you can recharge the body, mind, and soul through gardening and health and wellness programs and so much more.
As the day unfolded, we learned how the garden space was created, why it was created, and how it thrives. Anyone in the hospitality industry can tell you that it is sometimes grueling hard work. It takes a toll on the body, mind, and at times, the spirit. Walking among the various plants and flowers, you get a sense of grounding. You take care of and nurture these plants so they will grow and thrive in the sultry weather. You leave your troubles behind as your focus turns to the garden, the people, and the stories they share.
As luck would have it, it poured down rain and we couldn’t go out and weed the garden. Then the rain stopped. Then it started again. Then finally, it stopped. During the rain, we huddled together under pop-up tents and shared stories and cocktails. We learned the stories of a few members and we learned how they give back to the community that has helped them along the way.
This. This is the connection. Slane Irish Whiskey (and company) is long rooted in community, music, sustainability, and a yearning for leaving the world a better place than they found it. Cliche, I know. But the work that A Sip of Paradise does on a daily basis is the same work Slane Distillery is doing. Building a legacy.
These people are more than mere bartenders, mixologists, and drink slingers. There were trailblazers and celebrities in their own right. They were are giving back. They were are making a difference. All the while making amazing cocktails.
A Sip of Paradise’s principles are easy. Come together as a community. Partake in the care of the garden space, take what you need, and give what you can.
Inside the Epicurean Hotel Atlanta
Epicurean Hotel Atlanta
Photo courtesy of Epicurean Hotel Atlanta, Autograph Collection by Marriott
I was staying in the heart of Midtown Atlanta at the Epicurean Hotel. This isn’t your typical run-of-the-mill hotel–it’s a food-themed boutique hotel. Instead of checking in at the front desk or speaking with a concierge person, you actually check in at the host desk inside the first-floor restaurant called Reverence. Upon checking in, you’re offered your choice of a complimentary beer or glass of wine. (impressed already).
Each floor is food themed. I happened to be staying on the Pinot Noir floor. Fitting I know. I have the sense that it didn’t matter what floor I was on! The room was great and wouldn’t you know, there was a bar with snacks. Not one of those tiny little minibars, but a full-on wall dedicated to all things booze. There were shelves with wine on them, spirits, and snacks. Some were complimentary so as I sipped my complimentary wine, I had some snacks as I relaxed and pretended to get some work done before meeting the group downstairs.
Reverence is the main restaurant where you not only dine and drink, but this is where I checked into my hotel. It’s an open kitchen concept with plenty of seating in and around the kitchen. Elegantly designed and decorated to make you feel right at home.
If you want a bit more casual, you can head to Aerial Kitchen and Bar situated next to the swimming pool and cabanas. Seating is like sitting in your familiar backyard and hanging out with friends. The open concept means you’re sitting outside enjoying the weather.
If you’re not quite ready for dining, you can head over to The Office Bar and cocktails. Don’t worry, if you do end up getting hungry, you can order from the eclectic menu.
Perhaps the shining jewel of the hotel would be the cooking theater. The Epicurean Theatre is built for demonstrations, teachings, or any group event where you can learn various cooking techniques.
There’s a Sky Terrance where you can take in the views of Atlanta’s skyline or just lounge around on the large lawn space taking a break from work, or perhaps you’re working remotely. It’s a perfect setting to do that.
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Cooking Demonstrations with Whiskey Pairings
Chef preparing for his cooking demonstration at the Epicurean Theatre
Photo credit of Joe Eats World
Most of the amazing people we met in the garden were attending the dinner along with a few local writers, bloggers, and fellow lovers of food. One of the Slane Irish Whiskey Ambassadors was there to give us a bit more history on Slane Distillery.
Slane Irish Whiskey is triple distilled and triple casked using virgin barrels, seasoned barrels, and sherry. Slane works on sustainability, renewable energy, and a lower carbon footprint. Toss in the whiskey, music, and oh, a rebuilt Irish Castle and you get some pretty amazing history. The castle is used for tours, weddings, and music venues. Some of the biggest names in music have either visited or played at the castle.
Our dinner was a paring of three different expressions of Slane’s whiskey. Dinner was a four-course experience where we feasted on chilled half-shell oysters, hot and sour pork belly bao buns, scallops n grits, and orange-cured summer peaches. We finished off the evening with another Slane Irish Whiskey coffee old fashioned. Honestly, I didn’t think I was going to sleep that night but curiously, it wasn’t a problem.
Having Brunch Before Heading to the Airport
The James Room entrance
Photo courtesy of Joe Eats World
The next day we set out for The James Room. Their website opens with We’re a Vibe and I have to agree. We were told about The James Room but upon arriving and walking through the glass doors, you’re taken aback because we were supposed to have cocktails and brunch with Tiffanie Barriere. Instead what I walked into was a coffee and pastry shop with a few tables to either side of me and a coffee counter directly ahead. Intriguing.
As we were talking, one of our new friends came walking through one of the side doors and asked us to follow her. Blown away doesn’t even begin to describe what happened next. You know that point in Wizard of Oz when Dorothy walks around her house after the tornado and it’s filmed in Black and White and then she opens the door and walks outside into technicolor? That’s literally what happened to me. As the door opened, another world opened up.
The room was dimly lit in a perfect way, to my left was a very long wrap-around bar and behind (or in front, depending on how you’re standing) were various seating booths with velvet and leather seats. Words of welcome and greetings came from all around as we reunited with more of our friends from the garden.
As we were waiting for brunch, we stood around with cocktails of course, and chatted about the previous day's events when we were almost rained out of gardening! Once brunch was out of the way, it was time to get busy, we were there for an Irish coffee workshop after all. Obviously, we were going to be using Slane Whiskey as the main ingredient. We received a demo of how the Irish coffee is built and then we were on our own to recreate said coffee. We all did pretty well if you ask me but then again, it was 10:30 in the morning and we were already on cocktail two or three and we were flying out in a few hours.
It was a whirlwind event. In less than 24 hours, I met some of the most amazing humans, had some amazing cocktails made from Slane Irish Whiskey of course, ate some absolutely delicious food, and at noon I was on my way back to the airport. My only regret is that the events didn’t last longer. It was definitely not enough time to explore and experience the wonders that Atlanta’s food scene and cocktail scenes have to offer. Especially that hotel. My God, that hotel.
One More Whiskey Tasting After I Return to Chicago
Irish Coffee using Slane Irish Whiskey
Photo courtesy of Joe Eats World
Fast forward a few weeks later as I’m back home in Chicago, I get invited to a dinner and whiskey tasting for Slane. Unfortunately, I wasn’t able to make the dinner but I did get a chance to hang out a The Kerryman and experience blending my own whiskey and tasting even more Slane Irish Whiskey concoctions. We laughed about the rainstorm in Atlanta and talked about how amazing the people were, how good the food was, and how we went through A LOT of whiskey. One of the reps from a GlenDronach Scotch and Cheese pairing event I attended was there and we talked about how amazing everything there was.
If you’re a whiskey fan, you should do yourself a favor and pick up a bottle or 2 of Slane’s. They’re making some pretty good stuff. Even though they’re a young-ish company, they have some great things on the horizon.
This post was originally published on Joe Eats World
Mental Health for LGBTQ+ Aging Adults
Queer elders have made a big impact on the world. Queer folks over the age of 65 were around during the Stonewall Movement in the 1960s and may have even campaigned to improve the rights and freedoms of LGBTQ+ people around the world.
But, as queer elders enter later life, they may need to find new ways to protect and preserve their mental health.
There are over one million LGBTQ+ elders in the US today, and studies find that they are more likely to have poor mental health. LGBTQ+ elders are 2 to 3 times more likely to live with depression. This is likely due to previous experiences of abuse — 82% of elderly LGBTQ+ individuals have experienced violence or abuse due to their sexuality or identity in their lifetime.
Queer elders can still protect their mental health by finding the right therapist, spending time outdoors, and connecting with the queer community in meaningful ways.
Therapy
Mental health is a major concern for everyone at the moment. However, queer elders may be particularly reticent to reach out to help and support from therapists. During their lifetime, therapy and psychiatric care may have been associated with harmful pseudo-treatments like so-called “conversion therapy”.
Queer elders can make the whole process easier by finding an LGBTQ+-friendly therapist. Unfortunately, this process can be tricky and tiresome. Social worker Amanda Frey explains that she “kissed many frogs before finding my current therapist.” Frey suggests that queer folks can expedite the process by being straightforward and stating what experience and knowledge are needed from a therapist before starting treatment.
Queer elders can also use LGBTQ+-friendly directories to start their search. Directories can help queer elders find and compare trusted practitioners before they enroll. However, not all listed therapists will be equal, and extra research may be needed to ensure it’s a good match.
Community Building
Isolation and loneliness are common experiences among older folks. As we age, our social bonds weaken and we lose people who are close to us. Isolation may be particularly common in the queer community.
Journalist and author Steven Petrow explains that queer folks are “twice as likely as our straight counterparts to be single and live alone.” Petrow goes on to explain that this may be because “LGBTQ people have often found themselves rejected by family, friends, and community,” and that, until 2015, LGBTQ+ people were not able to legally marry.
Petrow suggests that queer elders “can impart wisdom and experience to younger LGBTQ people”. This form of intergenerational community building ensures that everyone can find the support they need and create meaningful bonds.
However, “making friends” is a challenge for anyone — regardless of age, sexuality, or gender identity. Instead, queer elders can consider taking up hobbies for older adults. Hobbies like book clubs and art classes are particularly useful, as they encourage conversation and can reveal interests and ideas that haven’t been explored before.
An active social calendar later in life can mitigate feelings of loneliness, reduce the risk of cognitive conditions like dementia, and improve older folks’ physical health. Connecting with the LGBTQ+ community can give queer elders the chance to impart some of their well-earned wisdom, too.
Mobility and Exercise
Mobility restrictions are extremely common amongst older populations: 35% of people over 75 have mobility issues, and the majority of those over 85 have difficulties moving on their own. Mobility limitations can cause other issues, as fears about falling and hospitalization may prevent queer elders from getting out into the community.
Policy changes are required to help queer elders age with pride and full mobility. Current health disparities between straight and LGBTQ+ people mean that it’s more difficult for queer elders to get the help they need.
Queer elders who can find inclusive exercise groups in their area should take advantage of the opportunity to work up a sweat amongst allies and other queer folks. Recent research shows that light aerobic exercise can improve the mental health of adults over the age of 60. The study suggests that low-frequency, gentle aerobic exercise is best for preserving and improving mental health.
As such, queer elders should consider joining groups that promote exercise like:
- Water aerobics
- Brisk walking or jogging groups
- Tai Chi
- Exercise with a licensed PT
These exercises carry a minimal risk of injury and can promote better mental health and overall well-being. Ideally, queer elders should be able to find inclusive groups to join, as discrimination and abuse can still occur within groups of walkers and swimmers.
Queer elders face unique challenges as they age. Many queer elders are more likely to feel lonely in old age and may struggle to find supportive community groups. However, older queer people can find the support they need by locating an LGBTQ+-friendly therapist who understands the challenges they face and how to overcome them. Queer elders may also find support by engaging in community outreach and working with younger activists who may benefit from their wisdom and experience.
B37 Massage Gun Review
Disclaimer: This product has been tested and reviewed by our writer and any views or opinions are their own. Please note there are affiliate links and at no additional cost to you, we may earn a commission if you make a purchase.
A massage gun is a great way to relieve tension in specific muscles. We can do it from the comfort of our own couches while watching TV. The benefits of a massage gun can help you feel relaxed, feel calmer, improve circulation, and can relieve stress and tension throughout your body. It’s no wonder that we seek out full-body massages whenever we can.
I would love to say that I work out so much that a massage gun helps me loosen up the tight muscles from lifting all those weights. The truth is, I have pulled a muscle in my next twice just from shampooing my hair…Or there was that time I turned around in my chair awkwardly and pulled a muscle in my back. That actually happened the day before I got the massage gun to review luckily, the battery had a partial charge to it and I had my first opportunity to test it out.
First, let me introduce to you the B37 Massage Gun by Erkin Athletics…
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What is the B37 Massage Gun?
Four Attachments for the B37 Massage Gun
The B37 Massage Gun is an ergonomic and percussive therapy machine. The handle sits at a 15° angle which helps lessen arm fatigue. The handle is also designed so that you can reach the hard-to-reach places that normally would require another person to assist.
Features
- 5-speeds: the variable speed ranges from 1,400 to 3,200 RPMs. The lower speeds let you warm up your muscles and work through any sensitive muscles.
- 4 attachments: There are four different types of attachments you can use to work your muscles.
- Flat: The flat attachment is perfect for overall massaging
- Bullet: The bullet is great for zeroing in on specific knots, and is also perfect for hands and feet.
- Round Foam Ball: the foam attachment works best for all larger muscle groups
- Fork: this attachment is specifically designed for the neck and spine.
- Power: the massage gun delivers up to 56 pounds of stall force. What is stall force? Stall force is the amount of pressure you can apply to a massage gun before the motor stalls.
- 8-Hour Battery: The Samsung Lithium-ion battery provides plenty of power so you can really work out those knots. If you’re on the go, you won’t need to worry about recharging or running down the battery prematurely.
- Travel Case: Take your charged, or uncharged, B37 Massage Gun with you in the handy travel case that organizes everything neatly.
How Do You Use the B37 Massage Gun?
According to the information on their website, you should
- Turn the massage gun on before placing it on your body.
- Use speeds 1 - 3 for any muscle recovery and for speeds 4 and 5 for a soothing massage or pre-workout muscle warm-up.
- Glide the massage gun over the muscles and let the gun do the work. Apply pressure for added muscle relief.
- Breathe and relax and let the machine do the work. (in other words, if you’re tense, the massage will not work.)
Another step I would add is to make sure you know which attachment you need before you even begin step 1. This way, you don’t just turn it on, start massaging, and then realize you need a different attachment.
What I Liked About the B37 Massage Gun
What I love about the B37 Massage Gun
Photo by Tyler Nix on UnsplashPower
There’s always the chance that you get a product that just doesn’t perform. I kind of knew that this was not the case when I turned on the B37. You could feel the power when you were holding it. In fact, it was so powerful I had it on the lowest setting and barely applied any pressure to my sore back. After a few swipes, I felt better.
Attachments
The attachments are great and my two favorites are the foam ball and the flat attachment. They really promote muscle relaxation and work pretty well for me. To be honest, the fork scares me a little plus, I can’t really reach. I haven’t used the bullet yet because the foam ball and flat piece work great for me. Did I mention that they’re so easy to change too? You just pop them in or out—that simple.
Battery
Aside from the handy case, the battery is third in line because well, sometimes, you just forget to charge things. Hello, headsets anyone? I can use the massager for an hour or so and then put it away and use it another day.
What I Don’t Like About the B37 Massage Gun
What I didn't like about the B37 Massage Gun
Photo by Markus Spiske on Unsplash
Noise
It's fine when you are on the lower settings but when you get up to the higher settings, it gets a little noisy. Especially if you’re watching TV. If I need that much work on my muscles, I probably shouldn’t be sitting in front of the TV anyway. The lower settings work just fine for my muscles.
Weight
Also not a deal killer, but it has some heft to it. While the 15° handle does help with arm fatigue and wrist exhaustion, it’s still there especially if you have a particular knot to work out. Usually, I switch hands if possible or take a break here and there.
Is the B37 Massage Gun Worth the Price?
Prices for massage guns can vary and the B37 Massage Gun is decently priced compared to other massage guns. Considering the quality of the massage gun, all of the features, AND a lifetime warranty, I think it’s well worth the price.
Should You Buy the B37 Massage Gun?
Massage guns are perfect for anyone that is an endurance athlete, an avid weightlifter, or anyone suffering from tight muscles. The National Institute of Mental Health also discusses practicing self-care by using relaxing activities such as muscle relaxation. The institute also mentions using relaxing techniques for managing stress.
I would recommend the massage gun for anyone dealing with sore muscles and who may need relaxation in general.
What to Look for in a Massage Gun?
Speed and Power
When you are searching for a massage gun, you want to look for a gun that offers a range of speed and that has enough power to handle the stall force.
Size and Weight
Part of what I didn’t like about the B37 was the weight. It was a little heavy, especially for one-handed massaging. That’s why you need to make sure that the weight isn’t going to be too cumbersome and at the same time, it isn't too flimsy. There is no way around it but if you have a powerful gun, it’s going to be heavy or heavier. The size is a factor too. If it’s too large, it’ll seem awkward; if it’s too small, it just won’t get the job done.
Portability
Chances are, you’re going to want to take the gun with you. Having a nice travel case will make that a lot easier. You will want or need, something compact enough for those road trips and flights. Just don’t forget the charger.
Attachments
Attachments make life and working out the kinks so much easier. While I really only use two, I can see where the four come in handy. Depending on how often you will use one, I would say a minimum of two attachments.