Give your kids a taste of culture with family mealtime adventures
By Kimberly Blaker, March 2020 Issue.
Teaching kids about
different cultures is a great way to defeat stereotypes, break down barriers,
and help kids value and respect people who are different from them. So why not
give your kids the opportunity to experience the many cultures that make up our
diverse planet and country? A fun way to explore our diversity is by trying out
foods and mealtime customs of other nationalities and unique American regions.
If your kids
are picky eaters, don’t sweat it. There are yummy foods from every culture kids
will love. Try some of the following dishes at local ethnic eateries. If you
can’t find the cuisine in your area, find recipes online for your whole family
to enjoy cooking together.
Middle-Eastern. There are
many different Arab cuisines. The most popular in America is Lebanese. Hummus
and pita bread is a healthy mouth-watering appetizer. If your family has only
tried store-bought hummus, they’ll be in for a real treat with fresh, authentic
hummus. Deliciously seasoned chicken shawarma, which you can order as a dinner
or in a pita sandwich, is a favorite Lebanese meal.
There are several Lebanese meal customs to
keep in mind. First, dress well. Then greet your elders first and wait to be
told where to sit. Also, hold your fork in your left hand (knife goes in the
right), try all foods at the table, and be prepared to take seconds and thirds
at the offering of your host.
Indian. The food of India
varies somewhat by region, but there are several Indian dishes kids love. Curd
rice, a yogurt rice dish of southern India, is a favorite. Eat it plain or
combine it with lentils or a meat dish. Also, nearly everyone loves Tandoori
chicken, including kids. A northern India favorite is mutter paneer, a curry
dish made with peas and fried cubed cottage cheese in a tomato sauce.
A few meal customs to observe include
thoroughly washing your hands before the meal and eating with your hands. Avoid
mixing utensils between different dishes. Also, hygiene is essential, so
Indians don’t dip into shared bowls, share cutlery, or pass food with their
fingers. In rural settings, Indians dresscomfortably and sit on
Native American. In the
United States, there are 562 Native American tribes, so traditionally, their
foods vary depending on region and availability of certain foods. Today, they
eat much of the same foods as non-native Americans. But Indian fry bread and
Navajo tacos are still quite popular and loved by kids and adults alike.
Succotash, another tasty dish, is made with vegetables and flavored with bacon.
Mealtime customs vary by region, but
traditionally for many tribes there was no set mealtime. Everyone just dipped
into “the eternal cooking meal” when they were hungry.
Greek. Pita gyros stuffed with chicken or
pork, tomatoes, and lettuce are the most popular Greek food. There’s also
spanakopita, which is a great way to get kids to eat their veggies. These
turnovers are stuffed with zucchini. There’s also crispy and gooey Tyri
Saganaki, fried cheese, which everyone loves.
To eat like the Greeks, be prepared to
adjust your meal schedule. They eat lunch at around 2 p.m. and don’t eat dinner
before 9 p.m. Also, eating with your fingers rather than silverware is
common, even with meat.
Irish. Shepherd’s pie is
an all-time favorite Irish dish. But don’t let ‘pie’ fool you. It isn’t a
dessert. Instead, it’s a tasty entree of beef or lamb, vegetables, and mashed
potatoes. Boxty (potato pancakes) is another Irish food kids love, as well as
leek and potato soup.
Irish food customs are quite familiar. But
keep your fork in your left hand preferably with the tines turned down. Also,
keep your elbows off the table, and don’t get wild with hand gestures while
holding your silverware.
Polish. Pierogis are one
of the most famous Polish foods with kids. These dumplings are stuffed with
potatoes, sausage, or even fruit. Polskie nalesniki, or Polish pancakes, is
another tasty dish served a variety of ways including with cheese, meat and
vegetables, or fruity quark.
In Poland, don’t begin eating until
everyone is served and the host says it’s time to start, usually with the word
“smacznego.” Your fork goes in your left hand and knife in the right. When
you’re done eating, your knife and fork should be placed horizontally on your
plate, facing left.
Thai. Pad Thai is an
introductory dish loved by everyone. This sweet and savory noodle dish is made
with peanut sauce. Gaeng Daeng (red curry) is another delicious choice. Thai is
the hottest (spicy-hot) cuisine you’ll find. So request mild for your kids. For
dessert, don’t miss out on sticky rice served with mango!
Thai people typically use a fork and a
short spoon for eating, rather than chopsticks. Each person gets a plate of
rice. Then all the other dishes on the table are shared among each other and
poured over rice. Young kids usually sit on their parents’ laps and are
spoon-fed rather than sitting in high-chairs.
Spanish. Not to be confused with Mexican food,
one of the dishes of Spain that kids enjoy is paella, which is a rice and meat
dish. It can be made with rabbit or squid, which some kids won’t be too keen
on. But it can also be made with chicken or other seafood. Another yummy entree
is empanadas, which are pockets filled with tuna or ham and cheese.
Late dining is also standard in Spain. Plan
to eat lunch between 2 p.m. and 4 p.m. and dinner between 9 p.m. and 11 p.m.
Also, Spaniards don’t eat and run. They sometimes linger for hours enjoying
good company and conversation.
Cajun. This style of
Louisiana cooking is well-known for its shellfish dishes and spice. Jambalaya,
made with sausage, shellfish, celery, and rice stew, is one of several
favorites. Another is gumbo, made with meat stew, seafood, and okra.
In southern Louisiana, food is relished,
and preparation is taken quite seriously. Cooks aren’t content to serve
mediocre food. So conversation about what you had to eat the night before is
Vietnamese. The most
famous Vietnamese dish for both kids and adults is Pho. This noodle soup is
often made with beef or chicken. But it’s much more substantive than the
chicken soup Americans eat. It’s usually served with fresh veggies on the side.
Another yummy dish is banh goi. These deep-fried pockets are filled with meat,
mushrooms, and other vegetables.
The Vietnamese typically eat with chopsticks and a soup spoon. As a sign of respect, a bowl and spoon are handed to the eldest man at the table first. Don’t begin eating until everyone is seated and the most elderly man takes his first bite.