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For the last few months, OUTvoices Nashville’s print edition featured a new column—our first regular cooking column, “Joe Eats World.” This column is an extension of Morales’ work as a food blogger and chef and part of a larger project in what will soon become OUTvoices TV. Morales recently filmed the pilot episode of a “Joe Eats World” web-based television show.
Morales decided to go to culinary school around 2014, in what he said his husband might call a “midlife crisis”—though he protests that that’s not quite right. “I just felt the need to do something different,” he said. “I like to write, and I like to cook … so when I started talking about going to culinary school, to begin with, I didn’t have a desire to be a restaurant chef.”
Joe Eats World
This was also the real genesis of his food blog. He intended to learn about food, how to cook, and document his journey in his blog. As for his food career, he said, “I decided I’d figure that out along the way!”
He admitted that felt kind of silly. “At my age and having that naivety?”
Once he got started, however, things didn’t follow that plan, either for his blog or his career. “It was going to be more of a diary… I guess that's how it always starts: you always have these good intentions. I started a blog because I was going to document my culinary education … start to finish and then about the restaurant industry and whatever else. Going into culinary school full time, doing side work … it just kind of sat there!”
As far as his attitude toward restaurant work went, that also transformed during culinary school. “I was like, ‘Alright, I absolutely want to get into the restaurant.’ And once I went into a restaurant, it was amazing. Some of the best times I had in the kitchen were in the restaurant!”
Chef Joe Morales
Out of culinary school, Morales became a sous chef for a Michelin-recommended restaurant, where he worked until they closed in 2019 and relocated to Cleveland. The closure of the restaurant spurred him to rededicate himself to food blogging and teaching.
“I started to teach cooking classes at a local kitchen here in Chicago,” he explained. “There's an LGBTQ owned business that is down the street from us, so I was doing a lot of cooking classes and stuff there for them until the pandemic hit, and all of that stuff got shut down.”
Morales has continued to develop the “Joe Eats World” blog—which took the shape of a full food blog, though primarily focused on recipes and cooking tips—during the pandemic. When it comes to recipes, Morales took a different tack than many contemporary food blogs. Rather than focus primarily on the backstory and history of the dish, with personal asides, his blog entries focus their detail on the execution of the technique and conclude with the formal recipe.
In addition to detailing his perfected recipes, Morales also gives readers a window into the development process professional chefs go through as they experiment with dishes in a section he calls the “Test Kitchen.”
“Basically, the Test Kitchen details when I get these ideas of cooking something or trying something, how I executed it, and then I will tell you whether they fail or not. So far … there's been some failures. You know sometimes something sounds good but in the execution not so much! I did a twist on this chicken and Italian sausage dish that was a little sweeter than the traditional preparation. It sounded great. And then I made it, and I was like, ‘This tastes like shit.’ Sometimes you have to try it to find out!”
Why document the failures? “I struggled with that because everything that people put on their websites—the recipes, or whatever else—they're going for the hero shot and the perfect picture! Nobody likes to talk about their failures, so in my Test Kitchen I document both successes and failures. Like—I don't think I wrote about it yet but—I've done sourdough bread, and I don't know what it is with me and sourdough bread. But my first attempt at sourdough is always a failure. One time I woke up two days later, and the starter was just pitch black. And I had to toss it out. But you know people can learn from our mistakes, so I write about it, focusing on ‘do this, but don't do that’.”
Joe Eats World ... Television?
When asked how the “Joe Eats World” television show idea was born, Morales explained that it kind of came together with the birth of the OUTvoices and Aequalitas Media brands on the one hand and his return to the blog on the other.
“I was going to do videos for YouTube that would supplement the ‘Joe Eats World’ blog—it was basically going to be me filming myself doing recipes and stuff like that. Then, it kind of morphed as people would say, ‘Oh, you should do a cooking show. And maybe you should have drag queens or something like that—you know, some sort gay-themed show’.”
Beyond the direct appeal to the LGBTQ+ community, Morales thinks this kind of show brings the added value of both showing that our community’s interests are broader than stereotypes and bringing visibility to LGBTQ+ people in the industry.
“I think that the last year-and-a-half has kind of taught us that there's a lot of things that are unspoken unseen. And I think that having an LGBTQ cooking show could help highlight LGBTQ+ diversity in a positive way. We're more than what they see on comedy and dramas, or at Pride events.”
“Cooking,” he added, “also has broad appeal. There's enough negative crap going on in the world. And there are a lot of LGBTQ+ people in the industry that aren't getting a lot of visibility. A lot of gay or lesbian or transgender chefs—people within the LGBTQ+ spectrum—aren’t highlighted. They're usually just kind of in the background and doing their thing; they're just trying to make a living, enjoy what they're doing, and create great food. A show like this would bring them front and center.”
A lot of planning remains to be done to bring “Joe Eats World” to little screens around the globe, but Morales was on set last month to shoot a pilot, and planning for the series is proceeding, as OUTvoices continues to develop digital content for its OUTvoices TV and OUTvoices Radio arms.
But you don’t have to wait for video to follow what Chef Joe Morales is up to in the kitchen. Check out “Joe Eats World” each month in OUTvoices Nashville, and read his blog posts at joeeatsworld.com.
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A massage gun is a great way to relieve tension in specific muscles. We can do it from the comfort of our own couches while watching TV. The benefits of a massage gun can help you feel relaxed, feel calmer, improve circulation, and can relieve stress and tension throughout your body. It’s no wonder that we seek out full-body massages whenever we can.
I would love to say that I work out so much that a massage gun helps me loosen up the tight muscles from lifting all those weights. The truth is, I have pulled a muscle in my next twice just from shampooing my hair…Or there was that time I turned around in my chair awkwardly and pulled a muscle in my back. That actually happened the day before I got the massage gun to review luckily, the battery had a partial charge to it and I had my first opportunity to test it out.
First, let me introduce to you the B37 Massage Gun by Erkin Athletics…
What is the B37 Massage Gun?
Four Attachments for the B37 Massage Gun
The B37 Massage Gun is an ergonomic and percussive therapy machine. The handle sits at a 15° angle which helps lessen arm fatigue. The handle is also designed so that you can reach the hard-to-reach places that normally would require another person to assist.
- 5-speeds: the variable speed ranges from 1,400 to 3,200 RPMs. The lower speeds let you warm up your muscles and work through any sensitive muscles.
- 4 attachments: There are four different types of attachments you can use to work your muscles.
- Flat: The flat attachment is perfect for overall massaging
- Bullet: The bullet is great for zeroing in on specific knots, and is also perfect for hands and feet.
- Round Foam Ball: the foam attachment works best for all larger muscle groups
- Fork: this attachment is specifically designed for the neck and spine.
- Power: the massage gun delivers up to 56 pounds of stall force. What is stall force? Stall force is the amount of pressure you can apply to a massage gun before the motor stalls.
- 8-Hour Battery: The Samsung Lithium-ion battery provides plenty of power so you can really work out those knots. If you’re on the go, you won’t need to worry about recharging or running down the battery prematurely.
- Travel Case: Take your charged, or uncharged, B37 Massage Gun with you in the handy travel case that organizes everything neatly.
How Do You Use the B37 Massage Gun?
According to the information on their website, you should
- Turn the massage gun on before placing it on your body.
- Use speeds 1 - 3 for any muscle recovery and for speeds 4 and 5 for a soothing massage or pre-workout muscle warm-up.
- Glide the massage gun over the muscles and let the gun do the work. Apply pressure for added muscle relief.
- Breathe and relax and let the machine do the work. (in other words, if you’re tense, the massage will not work.)
Another step I would add is to make sure you know which attachment you need before you even begin step 1. This way, you don’t just turn it on, start massaging, and then realize you need a different attachment.
What I Liked About the B37 Massage Gun
What I love about the B37 Massage GunPhoto by Tyler Nix on Unsplash
There’s always the chance that you get a product that just doesn’t perform. I kind of knew that this was not the case when I turned on the B37. You could feel the power when you were holding it. In fact, it was so powerful I had it on the lowest setting and barely applied any pressure to my sore back. After a few swipes, I felt better.
The attachments are great and my two favorites are the foam ball and the flat attachment. They really promote muscle relaxation and work pretty well for me. To be honest, the fork scares me a little plus, I can’t really reach. I haven’t used the bullet yet because the foam ball and flat piece work great for me. Did I mention that they’re so easy to change too? You just pop them in or out—that simple.
Aside from the handy case, the battery is third in line because well, sometimes, you just forget to charge things. Hello, headsets anyone? I can use the massager for an hour or so and then put it away and use it another day.
What I Don’t Like About the B37 Massage Gun
What I didn't like about the B37 Massage Gun
It's fine when you are on the lower settings but when you get up to the higher settings, it gets a little noisy. Especially if you’re watching TV. If I need that much work on my muscles, I probably shouldn’t be sitting in front of the TV anyway. The lower settings work just fine for my muscles.
Also not a deal killer, but it has some heft to it. While the 15° handle does help with arm fatigue and wrist exhaustion, it’s still there especially if you have a particular knot to work out. Usually, I switch hands if possible or take a break here and there.
Is the B37 Massage Gun Worth the Price?
Prices for massage guns can vary and the B37 Massage Gun is decently priced compared to other massage guns. Considering the quality of the massage gun, all of the features, AND a lifetime warranty, I think it’s well worth the price.
Should You Buy the B37 Massage Gun?
Massage guns are perfect for anyone that is an endurance athlete, an avid weightlifter, or anyone suffering from tight muscles. The National Institute of Mental Health also discusses practicing self-care by using relaxing activities such as muscle relaxation. The institute also mentions using relaxing techniques for managing stress.
I would recommend the massage gun for anyone dealing with sore muscles and who may need relaxation in general.
What to Look for in a Massage Gun?
Speed and Power
When you are searching for a massage gun, you want to look for a gun that offers a range of speed and that has enough power to handle the stall force.
Size and Weight
Part of what I didn’t like about the B37 was the weight. It was a little heavy, especially for one-handed massaging. That’s why you need to make sure that the weight isn’t going to be too cumbersome and at the same time, it isn't too flimsy. There is no way around it but if you have a powerful gun, it’s going to be heavy or heavier. The size is a factor too. If it’s too large, it’ll seem awkward; if it’s too small, it just won’t get the job done.
Chances are, you’re going to want to take the gun with you. Having a nice travel case will make that a lot easier. You will want or need, something compact enough for those road trips and flights. Just don’t forget the charger.
Attachments make life and working out the kinks so much easier. While I really only use two, I can see where the four come in handy. Depending on how often you will use one, I would say a minimum of two attachments.
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After a visit to Honolulu, I returned enthusiastic about the Imu, the traditional Hawaiian underground oven. If you’ve been to a traditional luau, you’ve had kalua pig cooked in an imu. The word kalua means “the hole”. Depending on the pig’s size, it is steamed in an underground pit, sometimes for days. Throughout Polynesia and in many other cultures, earthen ovens have been used for centuries. They are a highly effective way to produce succulent proteins and vegetables without an ounce of electricity.
Really, you can only eat so many carbonized weiners.
While I have always loved cooking outside and enjoy the morning ritual of getting the embers going, camping food is rarely special. It’s hard to control the fire without standing vigil every second. Something always burns. Something is always undercooked. In recent years, meals for the yearly camping trip with my college friends consist of variations on the foil pack theme: individual hobo packs and the like.
The flavor of the food cooked in an imu is unmatched and it frees you up to snuggle with your new love, go for a hike, watch Ellen’s last show, or even do some quick manscaping in your tent.
Consider the imu nature’s crock pot. Maybe you can recline in your new zero gravity camp chair where that perfect combination of rustling leaves and a few beams of sunshine poking through the trees will lull you into a nice nap. This doesn’t have to be just for camping. If you have even the smallest swatch of yard you can do this at home. This summer or fall put on some Don Ho and start digging. It’s worth the ten minutes of cardio. Here’s how to do it.
Pork shoulder is an easy protein to work with. Serve it Cuban style with tortillas, avocado, and salsa verde. An entire pig would be fun, but totally unrealistic if you’re camping. Cooking in a small hole would take a few hours to a half day for the meat to become flavorful and succulent.
This may feel intimidating but it’s really quite easy. Don’t let the digging scare you away.
What Do You Need to Make an Imu?
- 5-8 Burlap bags
- 8-10 Banana leaves, fresh or frozen
- 1 or 2 Grill grates
- 20 pound bag Charcoal
- Foil pans
How do You Prepare an Imu?
Folding banana leaves over coals in an imu
Photo courtesy of Kandace Davis
- Dig a hole three feet deep by four feet wide with sloping slides. Save the dirt you’ve excavated. You’ll need it. If you choose a shady area with soft ground, a typical small camping shovel will work. Go for a bigger hole if you’re feeding a crowd. The pit must be large enough to contain an entire bag of charcoal and the food you’ll be serving.
- Layer the bottom center of the pit with plenty of kindling. Dried leaves, small branches, and twigs are best. Try to avoid newspapers as the print could infuse toxic ink fumes into the food. On top of the kindling, add an entire bag of natural, untreated hardwood charcoal. I use Rockwood brand which comes in a 10 lb and 20 lb bag. For this recipe, use about ¾ of a 20 lb bag. Light the kindling and let the charcoal become white hot. This will take about an hour. Hawaiians would traditionally use hot stones heated to 1,000 degrees and placed carefully into the oven with giant tongs. We aren’t doing that.
- Wear gloves to avoid a steam burn. The cooking process requires steam and not dry heat, so banana leaves will help you easily achieve this. You can find these at Global Foods or other international markets. If your banana leaves are frozen, you can place a double layer of them directly over the coals. If they’re fresh, wet them down before placing them. You are ready to cook.
- Carefully straddle a campfire grill grate (readily available online) over the coals. If you’re cooking for a larger group, consider using two grates and you’ll need a larger hole. Place your foil-wrapped edibles on the grill grate. We will get to specifics about what to cook in a bit.
- Wet down four burlap bags or a roll of burlap and lay them over the foil-wrapped food. Be sure that the burlap extends beyond the opening of the hole. You are going to be covering all of this with dirt and you want to keep the dirt from falling into the imu.
- The final layer is a tarp (anything will do) followed by the excavated dirt which is shoveled over the top of the tarp in order to keep any steam from escaping. Estimating cooking time is tricky. For this pork shoulder recipe, plan for five hours if it goes too long then all the better. As you become more confident, consider other foods including whole vegetables or smaller pieces of beef brisket.
- When finished brush away any loose dirt from the edges of the covering material. Avoid getting dirt into the imu. Uncover the layers of banana leaves and burlap sacks. Allow the foil-wrapped foods to cool for ten minutes before serving.
Pork Shoulder Recipe
Imu cooked pork shoulder
Photo courtesy of Kandace Davis
Yield: Serves 10
Prep Time: 10 minutes
Cook Time: Approximately 5 hours
- 5 pounds Bone-in Pork Shoulder
- Citrus Garlic Seasoning
- Pat the pork shoulder dry with paper towels.
- Season liberally with salt and citrus rub.
- Double-wrap the pork in heavy-duty aluminum foil by placing the meat on the two sheets where the foil meets, and seal the foil tightly by folding it multiple times until it meets the top of the pork. Seal the foil on the sides in the same way.
- Place When the pork is finished cooking, allow it to rest for 10 minutes.
- Break the meat apart with forks and season again if necessary.
- Serve the meat with the prepared toppings or sides.
Suggested Pork Shoulder Sides
- Avocado slices
- Pickled onions
- Salsa verde
- Corn and/or flour tortillas
- Black beans
- Roasted corn
What Can I Cook in an Imu?
- Whole Chicken
- Beef Brisket
- Whole sweet potatoes or russet potatoes
- Whole acorn squash or spaghetti squash
About the Author
Kandace Davis began her career at a large suburban St. Louis school district where she taught English and theater. In 1999, after training with the Culinary Institute of America, she moved on to pursue her culinary dreams. She enjoyed a twenty-year career as a chef and founded the award-winning St. Louis food company, Cha Cha Chow, which was thrice named by The Daily Meal, NYC, as one of the top food trucks in America. Kandace and Cha Cha Chow have been featured in the St. Louis Business Journal, Sauce Magazine, Feast Magazine, and “Show Me St. Louis.”
In 2013, Kandace was nominated and accepted into Les Dames d’Escoffier International, a philanthropic organization of women leaders in food, fine beverage, and hospitality, and serves on the board of her local chapter. As part of her work to help provide healthy food to underserved communities, Kandace is a supporter of Earthdance Organic Farm School and Mutual Aid St. Louis. She has participated in local events supporting the National Alliance on Mental Illness, the Black Lives Matter movement, and, as a breast cancer survivor, The Breast Cancer Fund.
In 2019, after three spinal surgeries, Kandace stepped down from Cha Cha Chow. She is now working on a memoir about her mother’s mysterious and violent death by suicide and the amazing grandmother who raised her.
Campus Pride, the preeminent resource for LGBTQ+ leadership development, diversity inclusion, and advocacy within higher education, today announced the annual Best of the Best Colleges and Universities for LGBTQ+ students in the United States, recognizing the work of 40 campuses in making their communities safer and more welcoming environments for students, faculty, and staff alike.
“Campus Pride created the Best of the Best List to recognize the outstanding accomplishments of these colleges and universities, creating safer, more welcoming campuses for LGBTQ+ people,” said Shane Windmeyer, Campus Pride Executive Director. “Students, prospective students, and their families, along with faculty and staff members, deserve to know whether they will be safe on campus, so they can make the best choices for their own academic success – and by creating inclusive, safe environments these colleges are taking responsibility for all students.”
Today’s announcement from Campus Pride features 40 four-year campuses from across the country. These campuses have achieved 5 out of 5 stars on the Campus Pride Index (CPI), the definitive national benchmarking tool measuring LGBTQ-friendly policies, programs, and practices. To earn a ranking of 5 out of 5 stars, campuses receive a percentage score from 90 to 100 based on their LGBTQ-inclusive policies, programs, and practices. The methodology to determine this year’s Best of the Best List was based on an overall score of 93 percent or higher.
"We are seeing more and more colleges earn 5 stars because campuses are doing more to support their trans students," states Dr. Genny Beemyn, the coordinator of Campus Pride's Trans Policy Clearinghouse. "While all colleges can and should do more to be trans-inclusive, many institutions are taking important steps forward."
“The work Campus Pride does every day to foster safer, more welcoming campuses across the country is creating positive change for students, staff, and faculty, as this year’s Best of the Best list reflects that with 40 colleges represented, up from 30 last year,” said Tom Elliott, Campus Pride Board Chair. “At a time when LGBTQ+ rights and other civil rights are under assault in states across the country, including Texas and Florida, it is as important as ever to recognize the campuses in these states working to create spaces where the next generation of LGBTQ+ leaders can learn and flourish.”
- Towson University, MD
- Montclair State University, NJ
- Rutgers, The State University of New Jersey-New Brunswick, NJ
- Adelphi University, NY
- Ithaca College, NY
- Pace University, NY
- Lehigh University, PA
- The Pennsylvania State University, PA
- University of Pennsylvania, PA
- Northern Illinois University, IL
- Southern Illinois University Carbondale, IL
- University of Illinois at Chicago, IL
- Indiana University, Bloomington, IN
- Purdue University, IN
- Kansas State University, KS
- Oakland University, MI
- University of Michigan-Ann Arbor, MI
- Macalester College, MN
- Minnesota State University-Mankato, MN
- University of Nebraska at Kearney, NE
- Kent State University, OH
- The Ohio State University, OH
- University of Wisconsin Eau Claire, WI
- University of Wisconsin Green Bay, WI
- University of Wisconsin Milwaukee, WI
- Tufts University, MA
- University of Massachusetts, Amherst, MA
- University of Vermont, VT
- University of North Florida, FL
- University of Louisville, KY
- Elon University, NC
- George Mason University, VA
- Virginia Wesleyan University, VA
- Texas Tech University, TX
- University of Texas at Dallas, TX
- San Diego State University, CA
- University of Colorado at Boulder, CO
- University of Northern Colorado, CO
- Southern Oregon University, OR
- Washington State University, WA
About Campus Pride
Campus Pride’s 2022 BEST OF THE BEST Colleges & Universities is online at http://campuspride.org/BestoftheBest.
The Campus Pride Index full listing of LGBTQ-friendly colleges and universities is available at https://www.campusprideindex.org/.
Since 2001, Campus Pride has been the leading national organization building future LGBTQ and ally leaders as well as creating safer communities at colleges and universities. The Campus Pride Index annually helps 80,000 people find LGBTQ-inclusive colleges and universities. In addition, the organization has specifically tailored programs and resources to support LGBTQ youth and campus communities. Learn more at CampusPride.org.