Quick, what’s the appropriate gift for a 10th anniversary? I’m not really sure either, but if you find out, perhaps you could bring it along with you to the Kansas City Women’s Chorus annual holiday concert Bells are Ringing. The show will be Dec. 12 and 13 at St. Francis Xavier Church in the South Plaza on the University of Missouri campus.
Actually, just your presence at the concert is sufficient to help one of our area’s finest vocal ensembles ring in its 10th year, performing its distinct variety of choral music. The group is partnering to support the Women’s Employment Network, a nonprofit organization that helps women achieve economic independence through sustained employment.
The Chorus has come a long way since it was founded in the fall of 1999 by Stephanie Henry, its first artistic director, and a group of very determined, hard-working women. Its debut performance came later that year, as featured guests at the Heartland Men’s Chorus annual holiday concert. This year’s holiday offering includes the Heartland Ringers — a handbell choir — and the introduction of the Treblemakers, a smaller choral ensemble.
Dr. Joseph Nadeau has been the Chorus’ artistic director since November 2008, and he is also the artistic director for the Heartland Men’s Chorus. He has been associated with the Kansas City Women’s Chorus (KCWC) since its inception. Camp recently sat down with Nadeau and several others involved in KCWC to talk about the Chorus’ history, its current status, and its future direction.
Nadeau begins by describing how KCWC came about: It all started after he and Stephanie Henry, both of whom had recently moved to Kansas City, met one another.
“She and a few other women had decided that they really wanted to get a women’s chorus together. … We decided, you know, it would be great to have a separate women’s voice and women’s chorus in Kansas City.” One of the first meetings about the subject was held in Nadeau’s living room.
Leigh Raymond, a Chorus member since 2005, talks about her reasons for joining. “Initially, it was just about joining anything; however, that quickly changed. … For me, the Chorus has actually become a second family in a sense — I sing with women I otherwise wouldn’t know or interact with. We have quite the continuum of ages in our group. We have quite the continuum of professions and musical ability.”
Though much of their membership identifies as lesbian, the Chorus is not an exclusively lesbian organization. A recent Monday evening rehearsal certainly made this point clear. Women of all ages and stations slipped through the doors, even one whose supportive husband sat waiting patiently at a side table filling in his Sudoku puzzles.
Fellowship and volunteerism are as much a part of joining the Chorus as singing. John Carey, KCWC’s executive director, says, “Part of joining is you have to say what you’d like to do besides singing. That’s kind of the way things happen in the Chorus … the leadership comes from within the Chorus itself.”
The experiences of Stacey Shumate, board vice president and alto section leader, underscore all of this.
“The way I found out about the Chorus — they were always doing the Brookside Art Fair across the street, selling brownies and water … and at these tables, they would always have a sign-up list.”
After joining, she “volunteered for committees, nothing really major — section leader and things like that, and then I was asked to be on the board.”
All of this volunteering and committee work has paid off for Shumate in other ways, too. “The last three jobs I’ve had [as a contract worker> were through a connection with the Women’s Chorus. So there are a lot of networking opportunities.”
Member Norma Elgin, aka “Decorative Della,” a character she will be performing for Bells are Ringing, joined the Chorus almost accidentally.
“I was at the Heartland Men’s Chorus [holiday concert">, and one of the members of the Kansas City Women’s Chorus sat in front of me, and they had a carol sing-along, and after that she turned around and said ‘You need to audition!’”
Elgin is also a member of the newly created Treblemakers.
“It’s a group from the Chorus of 13 women … and we assist with some of the music that’s in the Chorus. … But in addition, we do outreach. ” This included a Dec. 2 performance at Crown Center.
Nadeau adds, “Our accompanist Leslie [Maclean"> Pollock is the director of the Treblemakers, and they’re specifically designed for outreach.”
Aside from the Treblemakers, Nadeau says of Bells are Ringing, “We have everything from some very stunning, beautiful a cappella numbers to some really rousing pieces that include some handbells, which is The Heartland Ringers. …What I love about [KCWC"> is that other women’s choruses and girls’ choruses have a very lighter, higher sound, and this chorus has this amazing, rich, blended, more mature sound.”
The recent rehearsal reflected this — a version of “Ave Maria” displayed a warm, beautifully burnished, hauntingly beautiful quality, as did several other numbers.
So it’s clear that this holiday concert promises to be a success, but what does the future hold for KCWC? Big things, if the participants I spoke with have anything to do with it.
Leigh Raymond would like the Chorus to add a third annual concert to bolster the current holiday and spring offerings (next year’s spring concert, Belles of Broadway will present Broadway show tunes) and she hopes for “us moving … to a more static concert location and being less nomadic.”
Nadeau foresees in “the next five or 10 years that we would become more prominent in the Kansas City community.” This seems more than likely under Nadeau’s direction, as the Chorus’ membership has increased by triple-digit percentages since his tenure began last year.
On the development committee, Elgin looks for some sort of gala, perhaps in 2011, to showcase the Chorus.
“The exciting thing for me is that it’s growing,” she says. “It would be hard for me to be part of an organization that was stagnant.”
But perhaps executive director John Carey put it best: “I think [the Chorus"> has a very strong future. It is a body of music that nobody else is singing in this area, and there is a very big audience for it. … I think the future is very bright.”
For more information on the Kansas City Women’s Chorus, visit kcwomenschorus.org, or call the KCWC office at 816-822-2344.
For tickets to Bells are Ringing on December 12-13, visit boxofficetickets.com/kcwc (a small online service charge applies). Tickets are also available at the door for $15
The Perfect Jean
Disclaimer: This product has been tested and reviewed by our writer and any views or opinions are their own. Please note there are affiliate links and at no additional cost to you, we may earn a commission if you make a purchase.
I don’t know what it is with men’s jeans that make it so difficult to find the right pair. It takes time to go through all these denim brands and try styles like straight-legged, boot-cut, and then the disco favorite, flared jeans. Thanks to popular metal bands back in the day, acid-washed and stone-washed jeans were a thing–pair those with a biker jacket and some big hair, and you were set.
Honestly, I don’t know why it took so long for stretch pants to enter men’s wardrobe. We’ve been looking at stretch pants for years, wondering what the appeal was and why women always wore them everywhere until I had my first pair of jeans with a bit of stretch. And don’t even get me started on my above-the-knee stretch shorts!
While I was mainly a Levi’s and Khakis guy, I had my first stretch outfit with the Mizen+Main pants, dress shirt, and quarter zip sweater. Complete game-changer in apparel, and where have they been all my life?
That’s where The Perfect Jean comes in. They contacted me to inform me about their “unbelievably comfortable stretch denim.” I checked out their site and perused the jeans and their descriptions (which are hilarious, by the way), and I knew I needed to try them.
When shopping for jeans on their site, they break it down for you starting with the fit you prefer.
When they arrived, I tried them on without first washing them because I’m a kid in the candy store when it comes to new things. They looked and felt like a regular pair of denim jeans but with a stretch. I walked around the house bending, sitting, and stretching my legs to test them out–sure enough, they bent and moved along with me, unlike my other jeans.
Me in my Perfect JeanJoe Morales
What is Stretch Denim?
Stretch denim is a type of denim containing a small amount of elastane, a synthetic fiber that allows for stretch and flexibility in the fabric. This addition of elastane provides the perfect balance between comfort and style, making stretch denim the ideal choice for anyone looking for a more comfortable pair of jeans. Think spandex, lycra, or any stretchy material.
My Thoughts on The Perfect Jean
Pros
| Cons
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I gave them their initial wash in cold water and didn’t put them in the dryer. I don’t dry my jeans or trousers in the dryer so they will last longer. I love how comfortable they are, and how much stretch they have is perfect. I love the deep indigo color.
The only thing I would do differently is change the fit type because after wearing them for a few months, I felt the fit wasn’t quite there, but that was on me and how I ordered them. I did end up drying the jeans in the dryer so they would shrink a little. They fit much better now after the controlled drying, but they’re still a little loose in the waist and butt and a little longer than I like, which is fine because I can take them to a tailor and have them hemmed.
How to Choose The Perfect Jean
Form fitting jeansJoe Morales
The descriptions say it all. You can choose between five cuts and about ten colors; waist and length are your standard options. Every jean is made from cotton, polyester, viscose, and spandex and has about 22 percent elasticity! These jeans are also perfect for travel since they weigh under 11 ounces; you can shove them in your bag or luggage without causing a huge increase in luggage weight.
Fit
One of the first things you need to determine is the fit, and The Perfect Jean has them all. You can choose between skinny, slim, slim thick, athletic, bootcut, or Thick Thicc. Your style is based on personal preferences and body type, but if you aren’t sure, look at the different examples from The Perfect Jean site.
Material
While stretch is essential, you don't want a pair of jeans that are too stretchy. Look for a pair with just enough stretch to make them comfortable but not so much that they lose shape over time. Luckily, these jeans are made of roughly 67 percent cotton; at least mine are. That means they will be more durable than if you were to rely on just stretch alone, which can break down quickly.
Wash
There is a lot of talk about how denim should have a wash that complements your skin tone, whether a dark wash or a lighter, distressed wash. I’m not sure if I necessarily believe that. This is where your personal style comes into play. My personal style is staying with classic colors because I can build a wardrobe on specific pieces. Choose whatever color works best for you, as long as they fit well!
The Benefits of Stretch Denim
The most obvious benefit of stretch denim is the added comfort. The fabric moves with you, making them more comfortable for long periods. They don’t bunch up in the wrong places.
Another benefit of The Perfect Jean, or TPJ, as they’re known to call themselves, is that they strive to be as sustainable as possible. They teamed up with the Better Cotton Initiative (BCI), which promotes better standards for cotton production worldwide.
How to Style Stretch Denim Jeans
The Perfect Jean is versatile and can be styled in many different ways. Usually, my go-to is casual wear with a simple T-shirt and sneakers, but I have been known to dress them up a bit with a button-down or sweater paired with my suede Chelsea boots or Grant Stone Plain Toe dress shoes.
Where to Buy The Perfect Jean
You can purchase your pair of Ther Perfect Jean by visiting their website and following the fit guidelines, choosing your favorite colors, and choosing your waist and length sizes.
My Final Thoughts on The Perfect Jean
Jeans are a wardrobe staple for everyone, offering style and comfort. However, traditional denim can sometimes be restrictive and uncomfortable, especially regarding movement. Stretch denim—or any stretch clothing—is a game-changer. While I can’t tell you to buy a pair of The Perfect Jeans, I can certainly recommend them. I wear my Perfect Jeans once or twice a week, and they’re comfortable when I feel a bit lazy, yet, they’re a stylish option when I am going out. The next time I order some, I’m trying a different fit, but what color should l get?
The Best Cannabis Edibles for 2023
Disclaimer: Please note there are affiliate links and at no additional cost to you, we may earn a commission if you make a purchase.
I think we’ve all been there back in the day when we smoked our first joint, and then some, (sorry mom)–hacking, coughing, and choking on the herbaceous weed. Nowadays, there are several products on the market that produces the same effects but without a sore throat like the popular cannabis edibles.
These extremely popular products have hit mainstream markets across the country and are setting sales records. Some of the strongest edibles can reach 30 mg of THC but remember to check the labeling because not all edibles are created equal. Some edibles have THC while others are marketed as having CBD.
You can purchase THC and CBD in the form of tinctures, gummies, chocolates, and even ready-to-drink cocktails and beverages. Remember, THC is what gets you high, and CBD can help with relaxation and calmness. What’s more, the edible flavors are endless. I’m by no means an expert but I did try out a couple of products just to see how effective they are. For the record, I wasn’t using them to get high throughout the day–okay, there was this one time my friend gave me an edible while we were out, but that’s another story. I actually have a difficult time sleeping through the night and the thought of continually taking sleeping pills, or products like Zzzquil, where you wake up in a foggy mess, isn’t appealing.
I want something that is going to put me to sleep, keep me asleep, and wake me up feeling rested and refreshed. The best type of edible products for me is those that put you to sleep. In case you weren’t aware, there are edibles out there that can get you high, feel good, and relaxed. Others are made specifically for relaxation, sleep, or even anxiety.
Dad Grass
Photo courtesy of Dad Grass
Dad Grass CBD Tincture
The Dad Grass brand has several product forms but the one I tried was the tincture. With the tincture and dropper, you simply place drops under your tongue about 30 minutes before bed. It’s made using 100% organic hemp flower grown in the U.S., and doesn’t include any herbicides, pesticides, or additives.
It does have a high dose of CBD and CBN (slightly psychoactive) but I found that the grassy smell and flavor didn’t make me high. Rather, it gave me a calming feeling and I felt relaxed enough to fall asleep. It has a grassy smell and the flavor is what you would expect to taste like; grassy and slightly bitter. It wasn’t my favorite, but it’s a passing moment and not completely horrible to taste.
Really, the hardest part was placing it under your tongue for 30 seconds. You immediately begin to salivate and your instinct is to swallow. I don’t know how effective it is to do this, so I tried swallowing it immediately as well as placing it sublingually. To be honest, I don’t know if I could tell the difference. Further testing is required.
Pros
Easy Application
High CBD
Cons
Grassy Flavor
Incredibles
Photo courtesy of Incredibles
Incredibles S'mores Bar 100mg THC
For me, this was the best type of edible because it had a bit more kick to it due to the added THC. The packaging says 100 mg of THC but really each square is 10 mg each with 10 squares of chocolate. The S’mores Infused Edibles solves two problems at once. Chocolatey snack for the sweet tooth and sleep-inducing qualities from the THC. Usually, you can take half a square to a full square to figure out which dosage works best for you.
One square a night right before bed and you’re good to go (to sleep). They do offer several other options with THC and some with a combination of THC and CBD for added effect. I’m not a huge fan of S’mores but in chocolate bar form, they were pretty good.
I always say I’m not a sweets kind of person but then they show me chocolate and I’m a goner. The packaging is childproof and funny. They make the jokes like Boom. Roasted. At least I hope it’s a joke because that’s what I take it at. You’re high Clairee…Anyway, they have several types of edible products to choose from like hard candies, gummies, and sours. The downside is that you’re paying a lot for 10 squares of chocolate mixed with THC. Definitely not a deal breaker but for a month’s supply, that could add up.
Pros
Taste Great
THC Based
Cons
Pricey
What to Consider When Buying Edibles
Type of Relief
The first thing on your list should be what you want out of your edible. If you’re looking for a feel-good high, then THC is. If you’re wanting to relax and calm your mind without the high feeling, then CBD (and possibly CBN) is where it’s at. However, there are options for THC and CBD giving you the best of both worlds.
Ingredients
It goes without saying but you should always choose all-natural products with no additives, preservatives, or chemicals. THC and CBD should be derived from U.S.-based ingredients. However, even some of the best cannabis edibles will have added sugar and flavorings, it’s unavoidable but the base products themselves should be free of harmful chemicals.
Lab Tested
Sometimes it’s hard to tell but the THC, CBD, and CBN ingredients should be lab-tested. When a product is lab-tested, they ensure it’s free of chemicals, pesticides, heavy metals, and contaminants. They can also verify the potency of the product you’re about to consume.
Flavor and Potency
Luckily, you can find THC and CBD in just about any flavor and potency level. You need to know what your tolerance level is and adjust accordingly. Too little of a dosage will be ineffective and too high of a dosage can be a serious issue.
Frequently Asked Questions
What edibles are best for beginners?
This depends on the product you are going to eat but it’s always a good idea to start small, like 5 mg of THC. With CBD, you can start with a higher dosage because it’s not as psychoactive as THC. Once you are comfortable with this, you can adjust according to your needs.
Do edibles give you a hangover?
Edibles don’t typically cause hangover-like symptoms but that’s not to say they can’t. Cannabis stays in your body much longer than alcohol does and it can sometimes feel like you have a hangover. If this happens, you should definitely cut back on your dosage or just take a break from edibles.
What is the difference between THC and CBD?
- THC, also known as Tetrahydrocannabinol, is the psychoactive ingredient in cannabis. This is what gives you the “high” feeling and is mind-altering.
- CBD, also known as Cannabidiol, is derived from the hemp plant, is not addictive, and is used for more medicinal applications. It does not contain THC so, therefore, is not mind-altering.
How long does it take for edibles to kick in?
Edibles can take anywhere from 10 minutes to a few hours to kick in. Also, ingesting THC or CBD is much more potent and longer lasting.
Final Thoughts
Having the best cannabis edibles comes down to personal preference and needs. I use them for their sleep-inducing qualities. I am perfectly fine using edibles made with CBD, THC, or a combination as long as I can sleep and sleep well! Now that cannabis is legal in over 20 states and territories, you can find a dispensary that offers a variety of products. There is nothing wrong with cannabis and its use; the stigma it once had is thankfully diminishing however, as with any substance, partake responsibly.
As an LGBTQ+ patient, you should be able to expect the same high-quality care provided to all patients. Unfortunately, this doesn’t necessarily always prove to be the case. There remains a notoriously significant disparity in healthcare outcomes for LGBTQ+ patients, often related to issues with discrimination among providers.
Even when you find a good physician, this doesn’t mean that everyone interacting with your healthcare information will be as respectful or responsible. It is, therefore, important to be vigilant about how your data is handled. You have a right to privacy just as you have an expectation of fair treatment.
Let’s take a closer look at how you can effectively safeguard your medical information as an LGBTQ+ patient.
Select Your Providers Carefully
Being selective about your choice of medical providers is always important. Primarily, of course, you should be mindful of the level of care each potential professional is likely to provide. This is something that’s particularly relevant to those in the LGBTQ+ community, as quality can vary depending on the provider’s personal biases. Nevertheless, it is also important to be selective about your providers from the perspective of how secure your medical information is likely to be.
It can be wise to reach out to friends in the community. Ask about their experiences with local healthcare providers and how their sensitive data has been handled. If possible, enquire about the response when coming out to their doctor and how this information was recorded in their medical records. Look at online reviews and assess reports about facilities’ past data breaches.
This certainly requires some upfront research effort on your part. However, being vigilant at this stage isn’t just a way to protect your data. It’s also an investment in your comfort and mental well-being. After all, choosing a supportive and considerate care professional means you can talk to them about any challenges you may be facing with confidence and peace of mind.
Insist on Control of Your Data
It’s important to understand that you have a significant amount of control over your care as a patient. Not only can you request second opinions and alternative providers when you feel they’re necessary. You can also make requests about the flow of your data across the care network. Remember that the Health Insurance Portability and Accountability Act (HIPAA) respects patients’ wishes on how their information is handled.
From an individual practice perspective, this can involve having frank and open conversations with your doctor about the storage and movement of records within the facility. Gain an understanding of how your information is stored and who has access to it. If you have objections to the processes or even certain staff members, you can make stipulations about limiting access unless in specific circumstances.
The control of your data becomes especially important when you are utilizing care across a range of collaborating providers. Ensuring all relevant professionals have access to your medical records is an essential part of coordinating your medical care between multiple parties. This will often include information about your entire treatment history and any notes. Nevertheless, your role in this also includes communicating clearly with your doctor about any concerns or requests you have.
Explain what elements of your records you do not want to be provided to third parties unless medically necessary. You can also request that records are only shared and used in a secure electronic manner. This ensures paper copies of sensitive personal information aren’t left laying around, potentially being accessed by medical staff with negative biases.
Utilize Strong Security Measures
Protecting your medical information as an LGBTQ+ patient is not just the responsibility of your medical providers. There will also be times that you interact with your sensitive medical data. It’s important to ensure you’re always taking cybersecurity and physical safeguarding actions to protect your privacy.
It is certainly your right as a patient to access and keep physical copies of your medical records. It may be wise to keep these in a securely locked filing cabinet when not in use. You must also be careful when disposing of these records, though. Recycling personal papers may seem environmentally friendly, but it puts your sensitive data at risk. Make certain you shred your papers first, which mitigates the potential for your information to be read or copied. From here, you may need to locate a specialist recycling facility that accepts shredded documents.
In many cases, though, accessing medical records occurs online. This may be through being emailed by your provider or exchanging via telemedical applications. Utilize secure online practices when using these services. If you are accessing records on public Wi-Fi, make certain you’re using a virtual private network (VPN). Wherever possible, activate multi-factor authentication on your medical accounts and choose strong passwords.
Final Thoughts
Safeguarding your medical data is important both for your privacy and to ensure you receive the unbiased care you deserve. Take the time to research providers and their history of data breaches. Talk to your doctors about your preferences related to any record sharing. Remember to utilize strong security measures when personally interacting with your records. By taking a few effective actions, you can be confident that your information is only accessed and used for positive purposes.