Boas and bicycles? Why not? The AIDS Bicycle Cruise encourages creative costumes as part of the fun for its benefit bicycle ride on Sunday, Sept. 15.
Teresa Jarzemkoski and Mark Thomas are a couple in life and when they ride. They are AIDS Bicycle Cruise veterans of six years, and they’re co-chairing the ABC this year, along with fellow co-chairs Karen Heath, Jeanne Barnhill and Theresa Van Ackeren.
We met on a Friday evening at the Amigoni Urban Winery’s Tasting Room, where a group of bicyclists — including many who will ride in ABC — meet weekly for a ride and then a glass or two of wine afterward.
ABC cyclists can choose to ride either five or 20 miles. On the 20-mile ride, participants will pedal past the locations of the four beneficiaries of AIDS Walk: SAVE Inc., Good Samaritan Project, KC Care Clinic and the Hope Care Center.
There will be bands, food and adult beverages, and water, at stops along the way for anyone wishing to imbibe.
Jarzemkoski and Thomas said much of their idea for the “party on wheels” theme was based on the AIDS Walk Open golf tourney pub crawl.
“It’s a lot of fun. And we thought, why can’t we get this many people to do the bike ride?” said Jarzemkoski. “I mean, we don’t play golf!” she said with a laugh.
The AIDS Bicycle Cruise was not always called a party on wheels. In years past, there have been more competitive long-distance rides of up to 60 miles for the serious riders, back when it was called the AIDS Bicycle Challenge. But Jarzemkoski and Thomas acknowledge that the main goal of the ride is to get as many people as possible to participate, have fun, and raise money for the cause.
That’s one of the main reasons they created the shorter route of five miles this year for novice bicycle riders or those who may not have been riding a bike for a few years. Thomas said that people can also rent bicycles through the Kansas City B-cycle program (kansascity.bcycle.com), which is perfect for the shorter ride.
“Ride as slow as you want, and back to the party,” Jarzemkoski said with a laugh.
This year, the ride falls on the same weekend as the BikeMS bicycle ride, which is Sept. 14-15. That’s OK, Thomas said — there are many different rides in the area for the many different cyclists.
ABC has a different theme from other rides, Thomas and Jarzemkoski said, and because the BikeMS starts the day before ABC, some riders have told them they will do both.
“They’re going to do the MS ride on Saturday, and instead of staying the night in Lawrence, come home and do our ride the next day,” Jarzemkoski said.
Several of the riders bring their children to ride with them. “We’re sort of borderline family-friendly on this ride,” Thomas said with a laugh.
ABC is an all-volunteer-run organization, which allows the event to give more back to the AIDS Service Foundation. Last year, the ride raised more than $35,000.
“We’ve got some great incentives. We’ve got the jerseys,” said Thomas, pointing to the colorful ABC jerseys they were wearing. Riders who raise $100 receive a T-shirt, $250 receive the jersey, $500 receive an exclusive dining experience, and the top rider raising more than $2,000 will receive a Breezer bicycle.
The ride begins and ends in Westport. Registration after Sept. 1 is $35. It’s not too late to register now and start raising money online through your ABC rider page. Riders can also register the day of the event. Registration is at 11 a.m., and the ride begins at noon.
“You know, one other thing is that you can buy a ticket to the after-party for $20,” said Thomas.
“The Millennial League will run the after-party, and they did a terrific job last year,” Jarzemkoski said.
“They’ve committed to selling 100 tickets to the after-party,” Thomas said.
Thomas and Jarzemkoski are avid bicycle riders, but they both had health scares this year. Thomas was hospitalized when a staph infection invaded his lower spine, requiring weeks of recovery. He praised the way the other co-chairs worked with them during their difficult time.
“They delayed a lot of meetings while I was flat on my back,” said Thomas.
“I was in the hospital for three days — not nearly as long as he was,” said Jarzemkoski.
“It actually gives us more empathy for people who have to deal with sickness, medical bills, insurance,” Thomas said. “We tested our insurance policy well this year.”
Neither of them stayed away from their bicycles for long. They were both up and riding as soon as possible.
“I’ve been doing it competitively since the early ’80s,” Thomas said. “I owned a bicycle store.”
Many of his races are in Belgium, a country they enjoy visiting. “We love the whole package of the culture,” Thomas said.
“Everybody rides a bike,” Jarzemkoski added. When they are in Belgium, they travel by bicycle and train, not even renting a car.
The two met in 1997. “That was my first year of bicycling,” said Jarzemkoski. “I showed up at the ride that he was doing, and he rode with the slower group I was in that night because he had injured himself in a crash.”
They live in the Kansas City area with their two daughters. Jarzemkoski works as a programmer for the BlueScope Foundation in the West Bottoms area, and Thomas is a freelance writer and organizer of other bicycle rides besides ABC.
They invite anyone wishing to join them on their weekly Friday night bike rides to show up at the Amigoni Urban Winery’s Tasting Room, 1505 Genessee St. in the West Bottoms at 5:30 p.m. Routes vary by week. The night we met there, more than 20 people showed up for the ride.
I commented that ABC is lucky to have the two of them.
“We’re glad to have ABC. They’ll have to kick us off,” said Thomas with a laugh.
For more information about ABC and to register, visit AIDS Bicycle Cruise
"
The Perfect Jean
Disclaimer: This product has been tested and reviewed by our writer and any views or opinions are their own. Please note there are affiliate links and at no additional cost to you, we may earn a commission if you make a purchase.
I don’t know what it is with men’s jeans that make it so difficult to find the right pair. It takes time to go through all these denim brands and try styles like straight-legged, boot-cut, and then the disco favorite, flared jeans. Thanks to popular metal bands back in the day, acid-washed and stone-washed jeans were a thing–pair those with a biker jacket and some big hair, and you were set.
Honestly, I don’t know why it took so long for stretch pants to enter men’s wardrobe. We’ve been looking at stretch pants for years, wondering what the appeal was and why women always wore them everywhere until I had my first pair of jeans with a bit of stretch. And don’t even get me started on my above-the-knee stretch shorts!
While I was mainly a Levi’s and Khakis guy, I had my first stretch outfit with the Mizen+Main pants, dress shirt, and quarter zip sweater. Complete game-changer in apparel, and where have they been all my life?
That’s where The Perfect Jean comes in. They contacted me to inform me about their “unbelievably comfortable stretch denim.” I checked out their site and perused the jeans and their descriptions (which are hilarious, by the way), and I knew I needed to try them.
When shopping for jeans on their site, they break it down for you starting with the fit you prefer.
When they arrived, I tried them on without first washing them because I’m a kid in the candy store when it comes to new things. They looked and felt like a regular pair of denim jeans but with a stretch. I walked around the house bending, sitting, and stretching my legs to test them out–sure enough, they bent and moved along with me, unlike my other jeans.
Me in my Perfect JeanJoe Morales
What is Stretch Denim?
Stretch denim is a type of denim containing a small amount of elastane, a synthetic fiber that allows for stretch and flexibility in the fabric. This addition of elastane provides the perfect balance between comfort and style, making stretch denim the ideal choice for anyone looking for a more comfortable pair of jeans. Think spandex, lycra, or any stretchy material.
My Thoughts on The Perfect Jean
Pros
| Cons
|
I gave them their initial wash in cold water and didn’t put them in the dryer. I don’t dry my jeans or trousers in the dryer so they will last longer. I love how comfortable they are, and how much stretch they have is perfect. I love the deep indigo color.
The only thing I would do differently is change the fit type because after wearing them for a few months, I felt the fit wasn’t quite there, but that was on me and how I ordered them. I did end up drying the jeans in the dryer so they would shrink a little. They fit much better now after the controlled drying, but they’re still a little loose in the waist and butt and a little longer than I like, which is fine because I can take them to a tailor and have them hemmed.
How to Choose The Perfect Jean
Form fitting jeansJoe Morales
The descriptions say it all. You can choose between five cuts and about ten colors; waist and length are your standard options. Every jean is made from cotton, polyester, viscose, and spandex and has about 22 percent elasticity! These jeans are also perfect for travel since they weigh under 11 ounces; you can shove them in your bag or luggage without causing a huge increase in luggage weight.
Fit
One of the first things you need to determine is the fit, and The Perfect Jean has them all. You can choose between skinny, slim, slim thick, athletic, bootcut, or Thick Thicc. Your style is based on personal preferences and body type, but if you aren’t sure, look at the different examples from The Perfect Jean site.
Material
While stretch is essential, you don't want a pair of jeans that are too stretchy. Look for a pair with just enough stretch to make them comfortable but not so much that they lose shape over time. Luckily, these jeans are made of roughly 67 percent cotton; at least mine are. That means they will be more durable than if you were to rely on just stretch alone, which can break down quickly.
Wash
There is a lot of talk about how denim should have a wash that complements your skin tone, whether a dark wash or a lighter, distressed wash. I’m not sure if I necessarily believe that. This is where your personal style comes into play. My personal style is staying with classic colors because I can build a wardrobe on specific pieces. Choose whatever color works best for you, as long as they fit well!
The Benefits of Stretch Denim
The most obvious benefit of stretch denim is the added comfort. The fabric moves with you, making them more comfortable for long periods. They don’t bunch up in the wrong places.
Another benefit of The Perfect Jean, or TPJ, as they’re known to call themselves, is that they strive to be as sustainable as possible. They teamed up with the Better Cotton Initiative (BCI), which promotes better standards for cotton production worldwide.
How to Style Stretch Denim Jeans
The Perfect Jean is versatile and can be styled in many different ways. Usually, my go-to is casual wear with a simple T-shirt and sneakers, but I have been known to dress them up a bit with a button-down or sweater paired with my suede Chelsea boots or Grant Stone Plain Toe dress shoes.
Where to Buy The Perfect Jean
You can purchase your pair of Ther Perfect Jean by visiting their website and following the fit guidelines, choosing your favorite colors, and choosing your waist and length sizes.
My Final Thoughts on The Perfect Jean
Jeans are a wardrobe staple for everyone, offering style and comfort. However, traditional denim can sometimes be restrictive and uncomfortable, especially regarding movement. Stretch denim—or any stretch clothing—is a game-changer. While I can’t tell you to buy a pair of The Perfect Jeans, I can certainly recommend them. I wear my Perfect Jeans once or twice a week, and they’re comfortable when I feel a bit lazy, yet, they’re a stylish option when I am going out. The next time I order some, I’m trying a different fit, but what color should l get?
The Best Cannabis Edibles for 2023
Disclaimer: Please note there are affiliate links and at no additional cost to you, we may earn a commission if you make a purchase.
I think we’ve all been there back in the day when we smoked our first joint, and then some, (sorry mom)–hacking, coughing, and choking on the herbaceous weed. Nowadays, there are several products on the market that produces the same effects but without a sore throat like the popular cannabis edibles.
These extremely popular products have hit mainstream markets across the country and are setting sales records. Some of the strongest edibles can reach 30 mg of THC but remember to check the labeling because not all edibles are created equal. Some edibles have THC while others are marketed as having CBD.
You can purchase THC and CBD in the form of tinctures, gummies, chocolates, and even ready-to-drink cocktails and beverages. Remember, THC is what gets you high, and CBD can help with relaxation and calmness. What’s more, the edible flavors are endless. I’m by no means an expert but I did try out a couple of products just to see how effective they are. For the record, I wasn’t using them to get high throughout the day–okay, there was this one time my friend gave me an edible while we were out, but that’s another story. I actually have a difficult time sleeping through the night and the thought of continually taking sleeping pills, or products like Zzzquil, where you wake up in a foggy mess, isn’t appealing.
I want something that is going to put me to sleep, keep me asleep, and wake me up feeling rested and refreshed. The best type of edible products for me is those that put you to sleep. In case you weren’t aware, there are edibles out there that can get you high, feel good, and relaxed. Others are made specifically for relaxation, sleep, or even anxiety.
Dad Grass
Photo courtesy of Dad Grass
Dad Grass CBD Tincture
The Dad Grass brand has several product forms but the one I tried was the tincture. With the tincture and dropper, you simply place drops under your tongue about 30 minutes before bed. It’s made using 100% organic hemp flower grown in the U.S., and doesn’t include any herbicides, pesticides, or additives.
It does have a high dose of CBD and CBN (slightly psychoactive) but I found that the grassy smell and flavor didn’t make me high. Rather, it gave me a calming feeling and I felt relaxed enough to fall asleep. It has a grassy smell and the flavor is what you would expect to taste like; grassy and slightly bitter. It wasn’t my favorite, but it’s a passing moment and not completely horrible to taste.
Really, the hardest part was placing it under your tongue for 30 seconds. You immediately begin to salivate and your instinct is to swallow. I don’t know how effective it is to do this, so I tried swallowing it immediately as well as placing it sublingually. To be honest, I don’t know if I could tell the difference. Further testing is required.
Pros
Easy Application
High CBD
Cons
Grassy Flavor
Incredibles
Photo courtesy of Incredibles
Incredibles S'mores Bar 100mg THC
For me, this was the best type of edible because it had a bit more kick to it due to the added THC. The packaging says 100 mg of THC but really each square is 10 mg each with 10 squares of chocolate. The S’mores Infused Edibles solves two problems at once. Chocolatey snack for the sweet tooth and sleep-inducing qualities from the THC. Usually, you can take half a square to a full square to figure out which dosage works best for you.
One square a night right before bed and you’re good to go (to sleep). They do offer several other options with THC and some with a combination of THC and CBD for added effect. I’m not a huge fan of S’mores but in chocolate bar form, they were pretty good.
I always say I’m not a sweets kind of person but then they show me chocolate and I’m a goner. The packaging is childproof and funny. They make the jokes like Boom. Roasted. At least I hope it’s a joke because that’s what I take it at. You’re high Clairee…Anyway, they have several types of edible products to choose from like hard candies, gummies, and sours. The downside is that you’re paying a lot for 10 squares of chocolate mixed with THC. Definitely not a deal breaker but for a month’s supply, that could add up.
Pros
Taste Great
THC Based
Cons
Pricey
What to Consider When Buying Edibles
Type of Relief
The first thing on your list should be what you want out of your edible. If you’re looking for a feel-good high, then THC is. If you’re wanting to relax and calm your mind without the high feeling, then CBD (and possibly CBN) is where it’s at. However, there are options for THC and CBD giving you the best of both worlds.
Ingredients
It goes without saying but you should always choose all-natural products with no additives, preservatives, or chemicals. THC and CBD should be derived from U.S.-based ingredients. However, even some of the best cannabis edibles will have added sugar and flavorings, it’s unavoidable but the base products themselves should be free of harmful chemicals.
Lab Tested
Sometimes it’s hard to tell but the THC, CBD, and CBN ingredients should be lab-tested. When a product is lab-tested, they ensure it’s free of chemicals, pesticides, heavy metals, and contaminants. They can also verify the potency of the product you’re about to consume.
Flavor and Potency
Luckily, you can find THC and CBD in just about any flavor and potency level. You need to know what your tolerance level is and adjust accordingly. Too little of a dosage will be ineffective and too high of a dosage can be a serious issue.
Frequently Asked Questions
What edibles are best for beginners?
This depends on the product you are going to eat but it’s always a good idea to start small, like 5 mg of THC. With CBD, you can start with a higher dosage because it’s not as psychoactive as THC. Once you are comfortable with this, you can adjust according to your needs.
Do edibles give you a hangover?
Edibles don’t typically cause hangover-like symptoms but that’s not to say they can’t. Cannabis stays in your body much longer than alcohol does and it can sometimes feel like you have a hangover. If this happens, you should definitely cut back on your dosage or just take a break from edibles.
What is the difference between THC and CBD?
- THC, also known as Tetrahydrocannabinol, is the psychoactive ingredient in cannabis. This is what gives you the “high” feeling and is mind-altering.
- CBD, also known as Cannabidiol, is derived from the hemp plant, is not addictive, and is used for more medicinal applications. It does not contain THC so, therefore, is not mind-altering.
How long does it take for edibles to kick in?
Edibles can take anywhere from 10 minutes to a few hours to kick in. Also, ingesting THC or CBD is much more potent and longer lasting.
Final Thoughts
Having the best cannabis edibles comes down to personal preference and needs. I use them for their sleep-inducing qualities. I am perfectly fine using edibles made with CBD, THC, or a combination as long as I can sleep and sleep well! Now that cannabis is legal in over 20 states and territories, you can find a dispensary that offers a variety of products. There is nothing wrong with cannabis and its use; the stigma it once had is thankfully diminishing however, as with any substance, partake responsibly.
As an LGBTQ+ patient, you should be able to expect the same high-quality care provided to all patients. Unfortunately, this doesn’t necessarily always prove to be the case. There remains a notoriously significant disparity in healthcare outcomes for LGBTQ+ patients, often related to issues with discrimination among providers.
Even when you find a good physician, this doesn’t mean that everyone interacting with your healthcare information will be as respectful or responsible. It is, therefore, important to be vigilant about how your data is handled. You have a right to privacy just as you have an expectation of fair treatment.
Let’s take a closer look at how you can effectively safeguard your medical information as an LGBTQ+ patient.
Select Your Providers Carefully
Being selective about your choice of medical providers is always important. Primarily, of course, you should be mindful of the level of care each potential professional is likely to provide. This is something that’s particularly relevant to those in the LGBTQ+ community, as quality can vary depending on the provider’s personal biases. Nevertheless, it is also important to be selective about your providers from the perspective of how secure your medical information is likely to be.
It can be wise to reach out to friends in the community. Ask about their experiences with local healthcare providers and how their sensitive data has been handled. If possible, enquire about the response when coming out to their doctor and how this information was recorded in their medical records. Look at online reviews and assess reports about facilities’ past data breaches.
This certainly requires some upfront research effort on your part. However, being vigilant at this stage isn’t just a way to protect your data. It’s also an investment in your comfort and mental well-being. After all, choosing a supportive and considerate care professional means you can talk to them about any challenges you may be facing with confidence and peace of mind.
Insist on Control of Your Data
It’s important to understand that you have a significant amount of control over your care as a patient. Not only can you request second opinions and alternative providers when you feel they’re necessary. You can also make requests about the flow of your data across the care network. Remember that the Health Insurance Portability and Accountability Act (HIPAA) respects patients’ wishes on how their information is handled.
From an individual practice perspective, this can involve having frank and open conversations with your doctor about the storage and movement of records within the facility. Gain an understanding of how your information is stored and who has access to it. If you have objections to the processes or even certain staff members, you can make stipulations about limiting access unless in specific circumstances.
The control of your data becomes especially important when you are utilizing care across a range of collaborating providers. Ensuring all relevant professionals have access to your medical records is an essential part of coordinating your medical care between multiple parties. This will often include information about your entire treatment history and any notes. Nevertheless, your role in this also includes communicating clearly with your doctor about any concerns or requests you have.
Explain what elements of your records you do not want to be provided to third parties unless medically necessary. You can also request that records are only shared and used in a secure electronic manner. This ensures paper copies of sensitive personal information aren’t left laying around, potentially being accessed by medical staff with negative biases.
Utilize Strong Security Measures
Protecting your medical information as an LGBTQ+ patient is not just the responsibility of your medical providers. There will also be times that you interact with your sensitive medical data. It’s important to ensure you’re always taking cybersecurity and physical safeguarding actions to protect your privacy.
It is certainly your right as a patient to access and keep physical copies of your medical records. It may be wise to keep these in a securely locked filing cabinet when not in use. You must also be careful when disposing of these records, though. Recycling personal papers may seem environmentally friendly, but it puts your sensitive data at risk. Make certain you shred your papers first, which mitigates the potential for your information to be read or copied. From here, you may need to locate a specialist recycling facility that accepts shredded documents.
In many cases, though, accessing medical records occurs online. This may be through being emailed by your provider or exchanging via telemedical applications. Utilize secure online practices when using these services. If you are accessing records on public Wi-Fi, make certain you’re using a virtual private network (VPN). Wherever possible, activate multi-factor authentication on your medical accounts and choose strong passwords.
Final Thoughts
Safeguarding your medical data is important both for your privacy and to ensure you receive the unbiased care you deserve. Take the time to research providers and their history of data breaches. Talk to your doctors about your preferences related to any record sharing. Remember to utilize strong security measures when personally interacting with your records. By taking a few effective actions, you can be confident that your information is only accessed and used for positive purposes.