Coping with Chronic Illness During Pride Month


Pride month is a time of celebration, activism, and inclusion, but it can be tough to take part when you live with a chronic illness. There is such a wide range of chronic illnesses that an individual can suffer from and they can make it difficult to have the energy or ability to take part in events.

Even if symptoms are managed well enough that day to attend an event, accessibility within queer spaces can be lacking (to say the least). While we are taking strides in the right direction, there’s still a lot of work to be done so that disabled people feel welcomed and able to access pride events.

In the meantime, if you have a chronic illness there are ways you can strike a balance and take part in pride. You deserve to be involved just as much as anyone else!

Express Your Needs

Able-bodied friends might find it difficult to understand what you need and what you’re experiencing if you don’t explain it to them (I don’t think anyone can fully understand a chronic illness unless they live with it). So, if you’ll be attending pride events with friends, family, or a carer, speak up and make them aware of your needs. You can chat before you go about what you need so they can better support you.

There are lots of things loved ones can do to help. It might be as simple as them going with you to find a quiet space when you need to take a break, or holding your hand to reassure you. It may be that your friends need to take it a bit slower so that you can keep up. If you have access needs, chat with your friends beforehand so they can help you find an accessible event that you can all attend together.

It can be hard to ask those around you for help, but it can make your life a lot easier when you do. There’s no shame in asking for help – you are not a burden!

Use Your Mobility Aids

If you have access to mobility aids and they help you, then use them. There’s a lot of stigma around mobility aids, especially for younger people. This can make it difficult to overcome internalized ableism. But fundamentally, mobility aids are there to make you more mobile and improve your quality of life!

Some people have used aids for years because symptoms fluctuate from day to day and some use a number of different aids depending on what their needs are each day. Sometimes they need to use a wheelchair, sometimes a walker, and other times a stick. A lot of people love their aids and feel privileged to have access to them. They help you live your best life! Yet quite often other people with chronic illnesses say they struggle to use aids because they’re worried about what others might think or because they don’t feel they’re ‘ill’ enough to use them.

If using an aid could help you and you can access it, then you can use it! You don’t need permission from anyone else and it doesn’t matter what others think. Their purpose is to help you live the life you want to live, so use that aid if it allows you to get out there and enjoy pride!

Find Accessible Events

Group of people at a bar having drinks and taking pictures. Two of the people are in wheelchairs.

Friends at a bar.

Photo by ELEVATE

Although it shouldn’t have to be you that does the work to figure out if pride events are accessible, at the moment it falls to us for the most part. So, it’s best to do some research. If you have access needs, it’s best to email, message, or call event organizers to make sure you can access events. If it’s easier for you, you can make an email template so you can just copy and paste if there are a few events you want to contact.

Pace Yourself

If you’ve had any treatment for your chronic illness, you’ve likely heard of ‘pacing’. Essentially, it means pacing your activities, so that you’re taking rests and not overdoing things. This helps to prevent a flare-up of symptoms.

Pacing yourself during pride is important so you can take part without aggravating your symptoms too much. For example, you might only choose a couple of events that mean the most to you to take part in. You might schedule rests during the day or allocate a rest day after you’ve attended an event. At the end of the day, we’re all individuals and you know your body and how it responds to activity best.

Keep Up With Self-Care Practices

Self-care is anything you do to look after your physical or mental health, like sleeping on a regular schedule and eating well. When there’s lots of excitement going on and that party atmosphere, you might find yourself swept up in it and forget to keep up with self-care. Unfortunately, unlike able-bodied people, we tend not to be able to cope as well with this and it can take a toll on our bodies.

So, do your best to keep up with self-care even when you’re attending an event. Make sure you’re eating, staying hydrated (especially if you’re drinking alcohol), and getting some rest. Keep up with your medications and any treatments you use (It's helpful to set reminders).

Have a To-Go Bag

A to-go bag is a bag that has all the supplies you might need to help you manage your illness while you’re out. You have it ready packed so you can just grab it and take it with you wherever you go, that way you don’t need to worry about forgetting anything.

A to-go bag helps you be prepared, whether you’re attending pride or just going out to enjoy the sun. What you need in your to-go bag will vary depending on your illness and your symptoms, but we’ve included a list of examples below to give you some ideas:

  • A set of your medications
  • A list of numbers people to call if you need help
  • A fan to keep you cool (handy if your symptoms are aggravated by heat)
  • Some gloves, warm socks, a hat, or scarf to keep you warm (handy if you struggle with circulation issues)
  • A bottle of water in case you can’t find a place to get a drink
  • Some snacks (good if you struggle with blood sugar issues or if you need to keep your energy up)
  • A pulse oximeter (if you need to keep an eye on your heart rate and blood oxygen levels)
  • Noise-canceling headphones or earplugs (useful if you struggle with sensory issues)

Get Involved Online 

There are often pride events you can get involved in online. Since Covid, there’s been an increase in pride celebrations being streamed live or done via group call, which has made pride more accessible for people who may struggle to attend in person. Hopefully, these online events will continue so that more of us can be included.

You can also get involved in raising awareness and campaigning for better rights for our community by sharing petitions, speaking up on social media, and sharing your own experiences.

Say No When You Need To

Two bed lie in bed holding hands. They're wearing comfortable clothes and white socks with the pride rainbow on them.

Women with pride socks

Photo by Monstera

Even though it can be difficult to turn down an invite when you really want to take part, sometimes when you live with a chronic illness you have to say no. Your health comes first so don’t be afraid to set a boundary and stay home if you need to.

We know it can be frustrating and feel isolating when you aren’t able to be involved, especially when you see other people out enjoying pride with their friends on social media. But please know that you aren’t alone: there are lots of other chronically ill queers out there just like you.

For many, finding the chronic illness community within the LGBTQ+ community can be so validating and reassuring (there are lots of us on social media). You are valid and your needs matter. In the future, hopefully, pride will be more accessible to all of us.

Photo by Sara Dubler on Unsplash

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LGBTQ+ Healthcare Issues

The Dobbs decision, otherwise known as the court case that overturned Roe v. Wade, has resulted in confusing medical situations for many patients. On top of affecting access to abortions for straight, cisgender women, it presents heightened risks for LGBTQ+ healthcare as a whole. Flipping the switch on reproductive rights and privacy rights is a far-reaching act that makes quality care harder to find for an already underserved community.

As the fight against the Dobbs decision continues, it’s important to shed light on the full breadth of its impact. We’ll discuss specific ways that the decision can affect LGBTQ+ healthcare and offer strategies for overcoming these challenges.

How the Right to Bodily Privacy Affects LGBTQ+ Healthcare

When the original Roe v. Wade decision was made, the bodily privacy of people across the United States was protected. Now that bodily autonomy is no longer guaranteed, the LGBTQ+ community must brace itself for a potential loss of healthcare rights beyond abortions. This includes services like feminizing and masculinizing hormone therapy (particularly for transgender youth) that conservative lawmakers have been fighting against this year, as well as transition-related procedures. Without privacy, gender-affirming care may be difficult to access without documentation of sex as “proof” of gender.

As essential services for the LGBTQ+ community become more difficult to access, perhaps the most immediate effect we’ll see is eroding trust between healthcare providers and LGBTQ+ patients. When providers aren’t working in the best interest of patients — just like in cases of children and rape victims denied abortions — patients may further avoid preventative care in a community that already faces discrimination in doctor’s offices.

The Dobbs Decision Isn’t Just a Women’s Issue

While the Dobbs decision is often framed as a women's issue — specifically, one that affects cisgender women — it impacts the transgender and non-binary community just as much. All people who are capable of carrying a pregnancy to term have lost at least some ability to choose whether or not to give birth in the U.S.

For transgender and non-binary individuals, this decision comes with the added complexity of body dysmorphia. Without abortion rights, pregnant trans men and some non-binary people may be forced to see their bodies change, and be treated as women by healthcare providers and society as a result.

The Dobbs decision also opens up the possibility for government bodies to determine when life begins — and perhaps even to add legal protections for zygotes and embryos. This puts contraceptives at risk, which could make it more difficult to access gender-affirming care while getting the right contraceptives based on sex for LGBTQ+ individuals.

Overturning Reproductive Rights Puts IVF at Risk

Queer couples that dream of having their own children often have limited options beyond adoption. One such option is in vitro fertilization, or IVF, which involves implanting a fertilized egg into a uterus.

While IVF isn’t directly affected by the Dobbs decision, it could fall into a legal gray area depending on when states determine that life begins. Texas, for example, is already barring abortions as early as six weeks. To reduce embryo destruction, which often occurs when patients no longer want more children, limits could be placed on the number of eggs that can be frozen at once.

Any restrictions on IVF will also affect the availability of surrogacy as an option for building a family.

How Can LGBTQ+ Individuals Overcome Healthcare Barriers?

While the Dobbs decision may primarily impact abortion rights today, its potential to worsen LGBTQ+ healthcare as a whole is jarring. So how can the community be prepared?

If you’re struggling to find LGBTQ+-friendly providers near you, using telemedicine now can be an incredibly effective way to start developing strong relationships with far-away healthcare professionals. Telemedicine eliminates the barrier of geography and can be especially helpful for accessing inclusive primary care and therapy. Be sure to check if your insurance provider covers telemedicine.

If you’re seriously concerned about healthcare access in your area — especially if the Dobbs decision affects your whole state or you need regular in-person services that may be at risk — it may be time to consider moving now. While not everyone has the privilege to do so, relocating gives you the ability to settle in areas where lawmakers better serve your needs. However, this decision shouldn’t be taken lightly, so preparing and making progress on a moving checklist now can help you avoid issues later.

The Dobbs Decision Isn’t LGBTQ+-Friendly

The Supreme Court of the United States has proven the power of its conservative majority with the overturning of Roe v. Wade. However, the effects of the Dobbs decision don’t stop at affecting cisgender women’s abortion rights. In states with bans, it also leads to forced birth for trans men and non-binary individuals. Plus, the Dobbs decision increases the risk of other rights, like hormone therapy and IVF, being taken away.

Taking steps now, whether it’s choosing a virtual provider or considering a move, can help you improve your healthcare situation in the future.