In a continued effort to provide Arizonans easier access to HIV primary care, testing and treatment, Valleywise Health announced today the addition of HIV services to its new state-of-the-art comprehensive health center in Peoria. The expanded services aim to help the more than 11,000 residents of Maricopa County who are aware of their HIV status, and the many more that do not know they are carrying the virus. 

“Our goal is to ensure that everyone has the opportunity to learn if they are infected with HIV and gain access to treatment,” said Dr. Ann Khalsa, Medical Director of Valleywise Community Health Center – McDowell. “When individuals know their HIV status and either take Pre-Exposure Prophylaxis (PrEP) or quickly start HIV treatment, we can help stop transmission and support our goal of getting to no new infections by 2030.”

Valleywise Community Health Center - McDowell has been at the forefront of providing HIV testing, treatment, and education since it opened its doors in 1989, and is currently the largest HIV clinic in the state, serving over 4,000 patients living with HIV. With the addition of comprehensive HIV services at its Peoria location, Valleywise will be able to serve even more Arizonans across the Valley, continuing to strengthen their legacy as Arizona’s leading HIV healthcare provider. 

RELATED: VALLEYWISE HEALTH EXPANDS HIV SERVICES

Now, both McDowell and Peoria health centers provide individuals living with HIV with the medication and primary medical care needed to manage the disease. In addition to treatment and testing, PrEP (Pre-Exposure Prophylaxis) is also available for those who are at higher risk of contraction as well as other methods to reduce the risk of infection. 

Valleywise Comprehensive Health Center – Peoria is located at 8088 W. Whitney Dr. 
 Peoria, AZ 85345. For more information or to book an appointment, visit valleywisehealth.org/locations
 

About Valleywise Health 
Located in Phoenix, Arizona and named one of the 100 Top Hospitals in the nation by IBM Watson Health in 2020, Valleywise Health (formerly Maricopa Integrated Health System) has a proud tradition of being the community safety net health care system with a mission and commitment to serving the underserved. Valleywise Health consists of Valleywise Health Medical Center, Arizona’s only public teaching hospital, the only trauma center in Maricopa County verified by the American College of Surgeons to treat adults and children. and Arizona’s only nationally verified Burn Center serving the entire Southwestern United States. Other services include the McDowell Healthcare Center, the largest provider of HIV primary care in Arizona, the Refugee Women’s Health Clinic, three behavioral health centers, and 12 community health centers. To learn more, please visit www.ValleywiseHealth.org

Photo courtesy of Michael Feinstein.

Michael Feinstein


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Gilles Toucas

Michael Feinstein will commemorate Judy Garland’s life on March 20 at Scottsdale Center for the Performing Arts.


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I think it’s fair to say we all want that #fitlife, especially with Spring around the corner — as well as Gaypril on the way. Whether it’s pool season yet or not, everyone would choose to look fit over not looking fit, if they could have it with a snap of their fingers. OK, the vast majority of us would.

If you’ve met me, or have been reading my articles, you know that I live, sleep, eat and breathe fitness; it’s my heart and soul. That being said, I’m here to tell you that the concept of “fitness” is oftentimes tragically misunderstood.

Before you get too aggressive with your goal for pool season, let’s dive a bit deeper into what fitness means on the inside versus what it looks like on the outside, and common misconceptions around this concept.

1. Beware of the cultural pitfalls and misleading information around fitness.

Most of the bodies you see in the media are probably not real, they just look very convincing. As a trainer who also moonlights as a photographer and Photoshop wizard, I’m telling you that it is incredibly easy to alter pictures in materially misleading ways. Once you know the tricks of the trade, the imposters are easily spotted. But that’s not what this is about.

The point is: to the untrained eye, it can be devastatingly defeating to see such impossible standards. It seems as though the cultural pressure to look a certain way, to look perfect, has spread all the way from runway models to fitness novices with the help of smartphone apps.

The truth is that we fitness models look that cut, and that lean for only a couple days at a time. That’s it! In many cases, months or even close to a year of training, dieting and programming all go into looking like that for ONE day. Let that sink in for a second. Day to day, I am less cut, less tan and much flatter muscularly than what you see in some of my pictures. That’s just the nature of the beast. So, when you have a bad day on the scale, in the mirror or in any other scenario, remember that we’re all human and that the most legitimate photos you’re comparing yourself against were from someone’s very best day. That should help to keep things in perspective.

2. Most people want the results, without actually doing the work.

Fitness is not six pack abs, it’s not superficial, it is not temporary and it’s not an isolated phase in your life. Further, fitness is not something you do for someone else, do to spite someone else or even to impress someone else.

Fitness is confidence, toughness, dedication, coordination, power, balance, speed, strength (both literally and figuratively) and persistence in the face of all obstacles. This includes control over your attitude, your mood, your sleep, your schedule, your diet and other aspects of your life. This means getting that workout in when you least feel like it.

It’s not easy, and it’s definitely a grind that has good and bad days. You must show up and keep working on the days you’re tired, stressed, rushed, defeated, doubtful, afraid and so on. The days you actually have to overcome something instead of just checking your workout off your to-do list are the days you have the greatest opportunity to really make progress, push your body and see the most improvement.

3. Fitness is really an internal mindset. The external physique is the fringe benefit.

I’ve said this time and time again, and it might sound strange coming from such an aesthetic-focused trainer, but you are not your body. Your body is a tool, it’s a means to an end, to express your internal mindset, belief system, discipline and dedication to your workout program. Your physique will come and go. Your strength will come and go. Your abilities will wax and wane depending on what you’re training for at the time.

The outside will, and should, be always changing, but the inside is what we’re really after here. Good trainers want to train you to believe in yourself when sh*t gets hard. We want to train you to be resilient in the face of injury, obstacles and other setbacks. We want you to set ambitious goals and shoot for the moon because you can get there with smart programming and relentless will (do yourself a favor and ditch the crash diets and the photo editing software).

So, as you make your spring preparations for swimsuit season, try focusing on developing a sterling, unshakeable internal character and the muscles will come along the way, this I promise you.

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