Happening in Kansas City
Trending around OUTvoices
I’ve held onto this column for nearly 17 years, rarely skipping a monthly submission. Now, reading and researching issues of interest to the LGBT community and writing a column has become a luxury. I have a new job. I am a loving caregiver to my 95-year-old domestic partner.
John is the love of my life. We’ve been together since shortly after his wife died in 1986. Edna was my first cousin, so it was natural that John turned to me in his grief.
I fell in love with him when I visited Edna and John in New York State the year I was 14. He was 37, and, no, he was not interested in an adolescent girl, being too busy providing for his wife and two young children. He augmented his day job with a garbage collection route he and his brother-in-law started on weekends.
I remember the sweat rolling down his face, making curls in his dark hair as he hefted barrels of trash onto the waiting truck bed. I wrote in my diary that year, “John works so hard.”
My younger cousin, Edna’s sister’s son Russell, got me a date with Beaver. I hated it. The young man not only looked like a beaver, he talked like one—or so I imagined. I saw nothing good about that date and was insulted that Russell would fix me up with a beaver! John saw my disappointment, and a few days later, with Edna’s consent, took me to a movie and then out for an ice cream soda. He felt sorry for me. I adored the attention.
Edna, however, caught a hint of my growing attraction to John and promptly sent me home to Maryland where I continued to grow up and forget about John. I eventually married, raised two children, divorced, and married again before I got back to John and Edna. When I enrolled in a San Francisco school in 1984 to work on my doctorate, I stayed with John and Edna in Menlo Park whenever I needed to be in academic residence.
Thus, I was with them when Edna was diagnosed with cancer. After she died, I divorced my second husband and John and I have been together since.
Of my three serious relationships, John has given me the most. He has always seen me as a talented, beautiful person who is interested in others and is there to help other human beings. He lifts my self-esteem and has never denigrated me. He even leapt to my defense when I was insulted by an English bus conductor who wanted “the fat lady” to move into another seat. “My wife stays where she is,” he thundered, and no one dared to defy him.
Now, John needs a little help. He has spinal stenosis and his legs are weak. He has fallen so many times, once on his face, landing him in the hospital for two weeks. He fell three times in the last month. He crashed into the TV cabinet, shattering a glass door. The next time he fell, he broke a rib. Still he had a third fall.
Those of you who have done or do caregiving know what a full-time job it is. I jump up in the morning, running to help John with all his needs: bathroom, occasional shower, cleaning his false teeth, helping with hearing aids, getting him up, dressed and fed -- you either know or can imagine the routine. I am on call from morning to night, and sometimes my sleep is interrupted with something John needs. It is hard, exhausting work, and even with help, it leaves little time for personal pursuits.
I had promised myself I would give up the column at 70. That was nearly three years ago, so it is past time. I had hoped to see you triumphant with the right to marry, but some other columnist will celebrate that occasion with you.
So much has changed since I came on board in 1990. I was urging you then to come out and be yourself. Gradually, more and more of you came out as you received support from others like me and within your own community. You worked hard to gain certain rights and privileges afforded heterosexual citizens, and I was there with you. I marched in your parades, served on your pride committees, was and am still active in PFLAG, lobbied legislators, and fought onerous initiatives with hands-on efforts. I’ve contributed my time and my money to the cause, and I have received more than I have given.
You taught me how fulfilling it is to be involved in a movement that is just and fair. You made me conscious of just how much I have and how little others have all over the world. You helped me to be grateful. Most of all, I learned to understand and appreciate my son Steve, who came out to me in 1984. Our relationship is warm and close because of my learning from you.
I have a deep love for you and always will. So, I say a reluctant goodbye with a smile and a wink. You know me. I just might come back, now and then, to talk things over with you.
Kay Mehl Miller is the author of “Talking It Over—Understanding Sexual Diversity.” E-mail her at email@example.com.
After the last 2 years of dealing with the pandemic and packing on those COVID pounds here are some motivational quotes that can be the spark plugs to our wellness engines. You can have a full tank of gas, a clean carburetor, all the fluids topped off, and 300 horsepower of Detroit’s finest under the hood, but you’re going nowhere without that initial spark. In your quest for well-being, you need a catalyst to move you from idle to ideal. Here are some motivational jolts to inspire you to get your health and fitness vehicle moving.
Make time for exercise each dayPhoto by Victor Freitas on Unsplash
Thomas Paine said, “The harder the conflict, the more glorious the triumph.” You will have conflicts with making time for exercise each day. The treadmill will conflict with your enjoyment of the living-room couch and its fluffy pillows. Your body will engage in conflict with dumbbells and exercise balls as it seeks better health. Embrace these conflicts with excitement, and walk through the smoke and fire. Triumph is waiting on the other side.
Marathon runnersPhoto by Miguel A. Amutio on Unsplash
John F. Kennedy said, “Things do not happen. Things are made to happen.” The firefighter’s 55-pound weight loss did not just happen one day on a call. The computer programmer’s success in the Chicago Marathon did not just happen on a Sunday in October. The 4th grade teacher’s significant drop in cholesterol level did not just happen the day before spring break. These people made things happen…and it took time.
Ralph Marston of The Daily Motivator website, wrote, “What you do today can improve all your tomorrows.” Let today be the first day in 28 years without a cigarette. Stay an extra five minutes on the recumbent bike at the gym today. Start training today for the three-day breast cancer walk that is scheduled for the fall. Tomorrow is always waiting to see what you put in your piggy bank today. Invest wisely and watch the dividends grow.
Full MoonPhoto by CHUTTERSNAP on Unsplash
Jill McLemore once said, “Shoot for the moon. Even if you miss, you will land amongst the stars.” Set that goal to trim 75 pounds from your body. Only losing 42 pounds puts you way out there with the North Star. Aim to run 750 miles this year. Coming up 68 miles short will still put you past that former planet Pluto and on your way to the Orion constellation. Dropping eight waist sizes by Christmas instead of the projected 10 will let you glow with the luminescence of several brilliant wonders in the sky. By the way, I think there’s a full moon tonight!
Zig Ziglar stated, “You don’t have to be great to start, but you have to start to be great.” Tom Cruise was another aspiring pretty face in Hollywood about 30 years ago before starting to audition for parts in TV shows. Jared Fogle was a morbidly obese college student at Indiana University in the 1990s before beginning his Subway diet. Mark Zuckerberg was just another starry-eyed Ivy Leaguer until he began to implement a social network idea. They all have that common bond: They started something.
These motivational quotes should help get your wellness engine running and once your car is started there’s no telling where your health and fitness can go. Don't forget to end me a postcard when you get there!
This health and fitness article is brought to you by that guy who’s sneaky like a black hole and bright like a nebula. My name is Ron Blake and I can be found playing with my telescope at firstname.lastname@example.org.
Curative has announced that it is currently providing COVID-19 no-cost testing in your area at Metropolitan Community College.
Stay safe and get tested!
You can schedule COVID-19 Test at curative.com, and receive results in 24-48 hours.
Curative is the leading provider of COVID-19 testing in the United States. Curative’s mission is to end the COVID-19 pandemic by providing simple-to-use and painless testing at scale to produce reliable data for patients and health officials. We know that broad access to testing, robust contact tracing, and a vaccine are necessary to end the pandemic.
Is there any cost?
Regarding the tests, there is no out of pocket cost to the individual. Through the CARES act, all individuals with health insurance will be covered for a COVID-19 test. No one is ever charged a copay or deductible.
For uninsured individuals, they are covered under the HRSA fund under the CARES act. Curative will never send a bill to any individual getting a COVID-19 test through any of our testing sites.
How soon do I get the results?
Curative provides results within 24 hours of arrival at our lab (if not sooner). We pride ourselves on our ability to distribute tests rapidly, test patients easily, and send them their results quickly. Other highlights include:
· Non-invasive cheek swab (video) that is more accurate (~90%) than a nasopharyngeal test (~80%)
· Can be self-collected under supervision by lightly-trained individuals (so no onsite medical professional required)
· Results within 24 hours of receipt at our lab
· Lab capacity to process tens of thousands of additional tests
· Manufacturing capacity to meet any order size
· Minimal PPE requirement due to the test’s self-collected method
Please visit curative.com to schedule your no-cost appointment TODAY at a site nearest to you. Together we can end this pandemic!
Curative believes that communal well-being is fundamental to individual health.
Curative is building infrastructure to make essential health services easier to access for everyone. Their infrastructure is designed to change as the world does—offering nearby access, affordable services, and science-based guidance.
Their efforts are supported by the optimism and ambition we share with communities across the US, and together we’re imagining new ways to help more people stay safe, healthy, and informed wherever they are.
“I wish I could work out, too, but I just don’t have the motivation!”
Give me a dollar for every time I’ve heard that and I’d be in Cabo San Lucas with an umbrella drink right now. Let’s identify a few of your motivations to get you on the right path. They are there … you just need to realize them so you can make it a great 2022.
How about getting healthy so you can be at that Christmas celebration in 30 years with all the family gathered around and exchanging presents? There will be nieces, nephews, brothers, sisters, children and maybe some grandchildren, all enjoying the sounds and sights of the season. That would be amazing!
How about being healthy so you can watch the first man land on Mars in 2030? You hear all the talk about preparing for a mission to Mars, but it will be a long time in coming. Just think if you were alive and well to see it happen!
How about being healthy so you can attend that 60-year class reunion? It might even be nice to walk into the function with a spring in your step and a glow of health about you! Many of your classmates will have walked past St. Peter and those pearly gates by that time, but you can give yourself a chance to stay here with some proactive measures.
How about being healthy so you can spend more time being relaxed and retired? It would be awesome to just not have to do anything you didn’t want to do! Get up every day and use that watch they gave you as a fashion accessory only. With a healthy body, you can spend ample time in the lap of leisure well into your 90s.
How about being healthy so you can walk your dog with your grandkids or great-nephews after that Thanksgiving meal many years down the road? It will be so cool to have that turkey dinner with all the relatives, but it’ll be even more fun to be able to move around without having to catch your breath between steps.
How about being healthy so you can continue to enjoy vibrant sunsets, thrilling football games, colorful leaves in the fall, summer barbecues, or birthday cards in the mail?
Everyone can find the motivation to work out! You just have to identify which motivation will get you to your starting line each day and which will help you get to your daily finish line.
There are plenty of great things to enjoy in life. Find your motivation and start earning your frequent flyer miles for your healthy life. Then soar into the future with excitement about what will be!
This article of motivation is brought to you by a guy who knows a good thing when he sees it. That guy of good vision is Ron Blake, and he can be spotted on that bright horizon at email@example.com.