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By Dr. Joyce Nash
You’re sitting at your desk, diligently working the afternoon away…when all of a sudden it hits. You’re totally consumed by the intense need to eat a candy bar right now. You can see the soft brown chocolate as clearly as if it were already in your hand. Your mouth begins to water as you anticipate the rich, sweet taste, perfectly balanced by a few salty peanuts. You need that candy bar so badly it practically hurts, and you know there’s no way you’ll get anything done until your longing for chocolate has been sated. Yes, you’ve been blindsided by a craving…and if you’re not careful, intense desires like this one can sabotage your best efforts at maintaining a healthy, balanced diet.
Whether you’re on an official quest to lose weight or just want to be healthy, it’s crucial that you control what you allow yourself to eat rather than letting what you want to eat control you. The good news is that there are specific steps you can take to change the way you react when your brain tells you to eat something, now.
So, first things first. What is a craving exactly? It’s an intense desire or longing for a particular substance. Both hunger and negative emotions can trigger one, as can imagining and thinking about something that would “taste good.” Even seeing an advertisement for a tasty-looking food or having an attractive leftover available can set off a full-blown craving.
The more you dwell on the idea of a particular food, the more you think about how much you want it and how great it would be to eat it, the more your craving grows. Pretty soon, that food is practically “calling to you” from the fridge, the table, or the vending machine—and you’ll need a predetermined game plan in place if you don’t want to answer.
As a clinical psychologist specializing in the treatment of eating disorders and anxiety disorders, I know what I’m talking about. And I can’t stress enough that while food cravings may seem unbearable, it is possible to recognize them as being thoughts—nothing more, nothing less—that your thinking mind is using to trip you up.
If you’re ready to do battle against the visions of chocolate bars and salty chips that dance in your head, read on for some advice on how to create a winning strategy:
Catch your craving early. Think of a craving like a weed: If you’re going to eradicate that unwanted plant life from your yard, it’s best to spray the weed killer early on before your entire lawn is infested. Likewise, if you interrupt a craving early on—before it gets out of control—you’re more likely to be able to stop it in its tracks.
It’s easy to get stuck in a mental rut, just ruminating on the thing you want to eat. Try to consciously catch yourself doing this and purposefully turn your attention to something else. Think about a project you’re working on or recall a recent vacation—just don’t let yourself focus more and more on eating. If you continue to think about eating a particular food, your mouth will begin to water, and your mind will zoom-focus on that food until you lose control.
Remove yourself from temptation’s path. While this is one of those “no, duh!” pieces of advice, it’s amazing how many people persist in not following it. The fact is, though, that if you allow yourself to be around a food that typically breaks down all of your defenses, you have only yourself to blame when you cave.
If you’re serious about eating well, then for the love of all that’s holy, get out of the area of temptation! Cross the street if you see a bakery looming in the distance. Stay away from the food table at a party. Hang out anywhere but in the kitchen at the next family gathering!
Distract your taste buds. Most of us have been guilty of exclaiming, “Wow! Look over there!” and then pointing in the opposite direction of something we don’t want a friend or family member to see. It’s time to employ that tactic with your taste buds. The next time a craving hits you, make your senses focus on something totally different. If possible, brush your teeth and gargle with strong mouthwash when you feel a craving coming on. It’s difficult to feel like eating afterwards. Or put a strong mint in your mouth—anything to divert your taste buds. Alternatively, try dabbing some cologne or strong-smelling ointment under your nose. These are short-term ways to stop a craving in its tracks.
Substitute, substitute, substitute. Yes, you can distract your taste buds through other tastes and scents…but you don’t have to stop there! Any other healthy use of your time can divert your brain from obsessing over food, too. Try to choose an activity that will physically remove you from temptation, take up much of your conscious thoughts, or both.
Become a (personal) environmentalist. You might not be able to control the fact that you see a picture of a big, juicy cheeseburger on a billboard each day during your commute, but you can control what you see in your own home. Managing your personal environment in terms of food is a crucial step not only in curbing cravings, but in eating well in general.
Watch how you talk to yourself. We all talk to ourselves (and it doesn’t mean we’re crazy!)—there’s always a running stream-of-consciousness commentary of observations, opinions, and thoughts running through our minds. But what you might not know is that this sort of self-talk can sink you before you even set out to conquer your cravings…or it can help you clinch the victory.
Don’t let hunger gain the upper hand. When you’re extremely hungry, unhealthy foods are likely to look even more attractive to you than usual. Plus, your resistance is likely to be at an all-time low. With a little planning, though, you can completely avoid this pitfall. Don’t skip meals, and eat at least three of them a day with planned snacks. Never go more than three to four hours without eating. And drink plenty of water!
Remember, this too shall pass. Just like waves in the ocean, cravings peak and then subside. Using the tactics above, learn to “surf an urge”; in other words, ride it out. And sooner or later, that can’t-live-without-it craving will miraculously be gone.
Indulge in a little of a good thing. While it’s obviously a bad idea to throw in the towel each and every time a craving rears its head, remember that you can indulge in your favorite foods in moderation.
About the Author: Joyce D. Nash, Ph.D., is a clinical psychologist in private practice in Menlo Park, CA, specializing in the treatment of eating disorders and anxiety disorders. She holds two Ph.D.s—one in clinical psychology from the Pacific Graduate School of Psychology in Palo Alto, CA, and one in communication from Stanford University. She also completed postdoctoral work at the Stanford University School of Medicine, during which time she founded the Diet and Weight Control Clinic at Stanford. Dr. Nash has authored nine books on behavioral medicine subjects and weight-related topics. For more information about Dr. Nash, visit her website at www.joycenashphd.com.
For those with a thirst to celebrate, Red Bull Unlocked is the key. In city after city, the most exciting bars, clubs, mixologists, performing artists, and more take over a local landmark building to showcase their signature ambiance while also collaborating for a must-see mashup. And now it's Music City’s turn to seize the spotlight, as the event brings 10 bars together in East Nashville’s Five Points neighborhood.
Fueled by the best of Nashville’s thriving music scene, Red Bull Unlocked has curated an eclectic night of show-stopping entertainment performances including a pop-up Whiskey Jam show, DJ sets, musicians, and more. The full lineup is here:
- Whiskey Jam (feat. Dozzi, Willie Shaw, and Johnny Hayes)
- A.B. Eastwood
- Daisha / Rap Girl
- Boom Bap (DJ Collective feat. DJ-Rate, Case Bloom)
- Whiskey Disco (DJ Collective feat. Coach, Jim O'Shea)
- Old Crow Medicine Show’s Jerry Pentercost (DJ Set)
- DJ Stretch
- DJ Griffin Green
- The Play Mates (Drag Show feat. Sasha, Vanity, Deception, Aura Mayari, Corlis Todd, and Carmin Triple C)
Counting down to the epic celebration, Daisha shares, “I never thought I’d have the opportunity to perform in so many of Nashville’s top spots all in the same night. Fans can expect a lot of bops and high energy. I want people to dance and have a good time.”
Ward Guenther, Whiskey Jam Founder, adds, “Red Bull has been enjoyed at Whiskey Jam since the very first night, so it's only fitting Whiskey Jam is enjoyed at Nashville's first Red Bull Unlocked. Looking forward to this!”
Red Bull Unlocked Istanbul
Photo courtesy of Red Bull
Local favorites including Pearl Diver, Tin Roof, Lipstick Lounge, White Limozeen, and more will join forces for one epic night. Full list of bars and partners below:
- The Dive Motel
- Lipstick Lounge
- Pearl Diver
- Play Dance Bar
- Rosemary & Beauty Queen
- The Stage
- Tin Roof
- Whiskey Jam
- White Limozeen
- Woolworth Theatre – Opening Fall 2022!
- Eleven Eleven - Opening 2023!
Date: August 21, 2022
Time: 6 PM – 11PM CT
Location: 1102 Forrest Ave, Nashville, TN 37206
Entrance: Ticked event
Rumble Boxing, the boxing-inspired group fitness studio, opened its doors for the first time in Nashville on June 20 at 609 Overton St, Nashville, TN. The hottest workout on the block is hosting its official grand opening from August 4th-7th with daily classes, membership specials, and prizes from local vendors. The new Rumble Boxing studio is currently offering a buy one class, get one free promotion for the Nashville community.
Rumble Boxing delivers 45-minute, 10-round, strength and conditioning group workouts, crafted around teardrop-style aqua boxing bags and high-intensity strength training circuits. This brings all fitness levels together to experience what Rumble is known for: combining the sweet science of boxing with high energy and positive vibes.
Rumble Boxing Fitness Studio
Photo courtesy of Rumble Boxing Gulch Nashville
This boutique fitness brand offers serious benefits like increased stamina and strength, with cardio that’s actually fun. The seasoned trainers at the new studio are thrilled to serve their local community while offering this fun, new modern approach to boxing and welcome members of all fitness levels to the Rumble family.
The new Rumble Boxing studio is owned and operated by Blake Baskin and Antonio Compton. With their background in the fitness industry, this dynamic duo is excited to bring their passion for boxing and group fitness to Nashville. As business and life partners, Blake and Antonio aim to create a strong community within their new Rumble Boxing studio and share their message of non-apologetic inclusivity.
Black and Gay-Owned Business
Rumble Boxing Store with Dolly Parton Mural
Photo courtesy of Rumble Boxing Gulch Nashville
“We own who we are, and this brand aligns with that perfectly,” said Antonio. “This is what we want to create and bring to this community: a fitness class that is designed for anyone and a place for people to be who they are. As a Black and gay-owned business, we want to help lower the division we see in the world right now. Our goal is to bring people together through Rumble, set everything aside, and have fun.”
To echo their message of acceptance and inclusion, Blake and Antonio commissioned a local Nashville artist to paint an 11 X 6-ft. mural of Nashville icon and philanthropist, Dolly Parton. The massive portrait features the country star in Rumble Boxing gear in the lobby of the studio.
The excitement and buzz around Rumble allowed Blake and Antonio to recruit top-tier trainers to head up the new studio, including Head Trainer Oronde Jones, a well-known celebrity trainer in the Nashville market.
Rumble Boxing Fitness Studio
Photo courtesy of Rumble Boxing Gulch Nashville
“Compared to other fitness classes, Rumble is a class you can truly get lost in for 45 minutes. With the dark room, you don’t have to worry if anyone is paying attention to you. The music is awesome and inspiring, and the beat drops right when you need it the most. Also, with boxing being a sport you can never truly master, you’re always improving and crafting your skill. On the floor, you’re consistently doing something new, which prevents you from ever hitting a plateau.” Said Oronde Jones about his favorite part of Rumble.
Rumble has massive brand loyalty and widespread appeal, partly thanks to attracting top names like Justin Bieber, Selena Gomez, Kendall Jenner, Hailey Baldwin, Jason Derulo, David Beckham, and Kevin Hart to its studios.
About Rumble Boxing
Founded in New York City in 2017, Rumble is a group fitness concept delivering a mix (or combination) of boxing-inspired circuits and the transformative power of resistance training. Pro and amateur fighters glove up together, no matter their fitness level or skill, to reveal their inner fighter. The experience is a 45-minute, 10-round, full-body cardio and strength workout crafted around specially designed water-filled, teardrop-style boxing bags. Rumble was founded by Noah Neiman (former Barry’s Bootcamp Master Trainer, and cast member of Bravo’s Work Out New York), Eugene Remm (Co-Founder of Catch Hospitality Group (Catch Restaurants, CATCH STEAK, Lexington Brass), Andy Stenzler (Co-Founder Cosí, Kidville), and Anthony DiMarco (13-time IRONMAN, former Managing Director, Google).
Who would have thought that we would have to get through a pandemic in order to appreciate the small things we have, such as the ability to simply pack our bags and hit the road?
For two years, there’s been nothing left for us travel junkies to do but sit at home and try to find new destinations that we will conquer once we defeat what appears to be the biggest villain of the 21st century. But once that happens, hold your bags tight because we will be up for some of the most interesting travel experiences. Take a look at some ideas for your post-COVID traveling plans:
A Gay Cruise
One of the best options to have in mind when all of this passes is a good, nice and long (pun intended) gay cruise. Or cruise in general, for that matter. Bear in mind, social distancing will still be a thing in the post-COVID world. But COVID-19 likely doesn’t mean that cruises will cease to exist. On the contrary, though cruise ships will probably keep the number of passengers smaller than before, it is believed that they will become an even bigger hit in the following period, especially because they are all going to go a lot more environmentally-friendly. On the bright side, is there any better way of celebrating the end of the pandemic than by cruising around some magnificent seas, stopping by at great cities and having romantic dinner nights at nice restaurants?
A getaway in nature
On the other hand, there is always the option of stepping away from the hustle and bustle of large cities, and spending some time in a place that’s not only healthy, but also beautiful. Some of the destinations that plenty of people will look for are the ones that can cater for both peace of mind and amazing things to see or do. One such destination is New Zealand, one of the greenest countries on Earth right now. Not only will you be visiting the magnificent country that gave us the beautiful Shire from Lord of the Rings; this is also a destination that’s excellent for everyone who prefers relaxing to partying. If you’re up for some partying, you will be able to hit Auckland, while if you’re for something calmer, there’s plenty of amazing places that you can see and visit.
Dancing Around at Pride
Pride parades are also events that you want to have in mind for the post-COVID world. Such events have always been quite important, but it seems that they are now more important than ever. The virus has canceled more than 75 Pride parades all around the world, which is one of the reasons why we must support the ones that will see the light of day once the pandemic stops. Truth be told, the upcoming Prides will perhaps be the best Prides ever organized. Give the gays a couple of weeks of quarantine, then let them outside and see what kind of party they are able to throw!
A road trip
If you’re, as well, waiting for the day to wake up and say “long gone are the days when we were not allowed to go wherever we wanted?”, and if staying at one place gave you a lot to think about, then your first post-COVID travel experience should definitely be a nice road trip. You can practically choose which country you want to tour, and you can either take your own car (you have probably missed it so much), or rent one at your destination. Australia is an amazing country for this, though, as it offers the possibility of seeing the Great Ocean Road, which is an amazing thing to see and experience. On the other hand, if you do not want or cannot leave your country, you can also choose to go on a domestic road trip – there are amazing things to see in your vicinity as well.
Holiday for a single guy
If you’re single, or you’re traveling someplace with another single friend, then you should definitely organize a nice vacation for yourself or for you and your single friend, and hit one of the best European cities. Europe has been greatly affected by the virus, which means that now it’s time to pay it back and get it back on its feet by traveling there and seeing all the amazing things it offers. Any city you choose in Europe – you will not make a mistake. Apart from being able to see great landmarks, you will also have the chance to have a drink at great gay clubs and pubs, and join unforgettable gay parties. And if the gay scenery is not your forte, worry not, as Europe indeed has to offer so many different and magnificent things.