Chic Laguna Beach, the jewel of the so-called California Riviera, has long been a favorite gay vacation spot. About midway between San Diego and Los Angeles and nicknamed SoHo-by-the-Sea, the area began attracting artists around the turn of the 20th century. A formal art colony was established in 1917, and since then this charming little community has retained its intimate scale and artsy vibe while developing an increasingly impressive crop of plush seaside hotels and superb restaurants.
In addition to painters and writers, Hollywood film stars – Douglas Fairbanks, Mary Pickford, Bette Davis, and Mickey Rooney – were an early presence in Laguna Beach. The early culturati helped establish what is still one of the nation’s outstanding community theaters, the Laguna Playhouse. The Festival of the Arts, a still-thriving showcase for local painters, sculptors, and other artists that began in 1932, sealed the town’s reputation as a cradle of West Coast creativity.
The GLBT presence was very discreet during most of the 20th century, and there has been occasional tension between some of the town’s mainstream and gay business owners and even residents over the years. Laguna is, after all, a coastal arm of conservative Orange County. Nevertheless, by 1983 there were enough progressive residents to elect Robert Gentry the first openly gay mayor in the United States. Laguna later became the first town in Orange County to adopt an antidiscrimination policy that protected the rights of gays and lesbians.
Laguna today is a desirable getaway for couples seeking romance, and with California having legalized gay marriage in 2008, it’s quickly become a favorite locale for same-sex weddings and honeymoons. The ocean views and sandy beaches are spectacular, there’s noteworthy shopping and dining, and there’s one lively little gay bar - just enough nightlife to keep yourself occupied in the evening until another gorgeous day begins.
A good spot to begin your explorations is in the village center of Laguna, at the oceanside equivalent of a traditional American town green: Main Beach. This breezy park has tile benches, a large expanse of golden sand, heavily used volleyball nets and basketball courts, and a small wooden boardwalk. Locals and tourists laze in the sun, their peace interrupted only by the occasional ring of a cell phone. Along Ocean and Forest avenues, and along Broadway, are excellent cafes and some fine art galleries and boutiques. North of Main Beach is Laguna’s Gallery Row, the most concentrated stretch of art dealing in town, as well as the Laguna Art Museum, which houses a small permanent collection of works by local artists and mounts outstanding temporary exhibits.
A five-minute drive south of downtown, Coast Highway leads to some gay-popular businesses and hangouts, most of them along the blocks between Oak and Calliope streets. The long-famous gay resort, the Coast Inn, closed in 2007, but there are rumors afoot that a new gay-friendly resort will take its place. The beach behind the former inn still has a somewhat gay following, however.
For an enchanting side trip, head south of Laguna Beach several miles to reach San Juan Capistrano, the one town in the area that retains a sense of California’s Mission-era history. Many of the adobe structures here date from the late 18th century. Mission San Juan Capistrano is famous as the spring host to thousands of migrating swallows from Argentina, and its Serra Chapel is thought to be the oldest continuously used building in the state of California. A small downtown area has largely escaped 20th-century commercialism.
Laguna’s glamorous and artsy aura continues in the decor, presentation, and quality of its restaurants. There’s a budding cafe culture downtown, and eating establishments line the Coast Highway, both to the north and south. One of the finest restaurants and most romantic settings along the Southern California coast, the Splashes Restaurant at the Surf and Sand Resort captivates diners with its sleek dining room directly fronting the ocean. Service is deft and knowing, and the creative regional American fare is out of this world. Consider starting with Maine lobster salad with roasted beets and orange-star-anise dressing, before sampling fennel-pollen-crusted ahi with a fava puree, olive oil, artichoke confit, and tarragon sauce.
Nearby and also of considerable acclaim, French 75 occupies a Tudor-style
cottage and serves fine French fare, such as three-way duck (confit, grilled breast, and foie gras) with a port-sour-cherry sauce. One of downtown Laguna’s top restaurants, 230 Forest Avenue wows diners with imaginative West Coast regional cuisine. The emphasis is on seafood: pan-seared sea scallops with squash-porcini risotto, sweet corn sauce, and white-truffle oil is a favorite entree.
Although it’s a tad touristy, the Cottage has been a friend to gays and lesbians since it opened in the early 1970s. The straightforward Continental cuisine is competently prepared - fire-roasted Colorado rack of lamb with a whole-grain-mustard sauce is a favorite. For breakfast, try the Laguna omelet with bay shrimp, snow crab, fresh dill, and Swiss cheese. Another of the more gay-popular venues in town, Nick’s serves nicely prepared traditional American chow and has a lovely outdoor patio that’s perfect for relaxing on a sunny day.
Zinc Cafe and Market is the ultimate lunch and breakfast spot downtown, with outstanding, healthy salads, sandwiches, and gourmet goodies, and a sunny outdoor dining area aglow with greenery and set with zinc tables. The self-serve fast-food restaurant Taco Loco is more than just a favorite surfer hangout - it serves fish fajitas and tacos to die for, available in many varieties: octopus, shrimp, mahimahi, and so on. Plenty of folks rave about the blackened-mushroom-tofu burgers, too. Get your java fix at Koffee Klatch, a cheerful storefront coffeehouse in the gay neighborhood, with tantalizing desserts, sandwiches, and Wi-Fi.
With the Coast Inn and its Boom Boom Room nightclub club having closed, Laguna Beach is not a major destination for gay nightlife. Bounce is the town’s only gay bar - it’s a cozy basement lounge with comfy seating, and it’s close to Koffee Klatch and several other gay-friendly businesses along South Coast Highway. There’s popular cabaret and karaoke some nights, and the bar draws both women and men of all ages. If you’re looking for a bit more clubbing action, you can always drive up to Long Beach (40 minutes north), which has a nice selection of lively gay bars.
Laguna’s Coast Highway is strung with generally mainstream but gay-friendly lodgings, from posh hotels that face the ocean to a few basic motels. In the absence of a true gay resort in Laguna Beach, a number of properties nevertheless have a strong gay following. At the luxury end, the swank Surf and Sand Resort sits right on the beach, each of its 152 spacious rooms and suites offering panoramic ocean views. The tastefully appointed units have muted, contemporary furnishings and color schemes. The resort also has a top-notch spa, Aqua Terra, and there’s a beautiful patio overlooking the sea that’s perfect for weddings - the resort is very amenable to same-sex ceremonies.
An enchanting Spanish Mission-style compound, gay-owned Casa Laguna Inn draws a mainstream clientele but also has a strong GLBT following. The property has lush gardens and courtyards strewn with bougainvillea and queen palm trees, a pool and sundeck shaded by banana and avocado trees, and a small but exceptional spa. The wide-ranging accommodations (which are pet-friendly) include a small romantic cottage with phenomenal views, and about 20 additional units ranging from sprawling ocean-view suites to moderately priced courtyard rooms. Nearby, Laguna Brisas Spa Hotel is a cheerful property with a good reputation in the gay and lesbian community. Rooms are done in cool pastels; they’re big, comfortable, and have ocean views - and all have two-person whirlpool tubs. The setting is a dramatic hill, with rooms tumbling down the side.
It’s not quite as laidback as your typical beachfront hotel, but the formality of the magnificent Ritz-Carlton Laguna Niguel is worth braving if only to behold the breathtaking views from its stunning waterfront setting. Rooms are spacious and outfitted with top-notch amenities, including glamorous marble baths, goose-down pillows, terry robes. Even if you don’t stay here, consider dropping by for a treatment in the magnificent spa, snacking in ENO wine- and chocolate-tasting bar, or enjoying dinner in the ultra-posh Restaurant 162, named for its spectacular location on a bluff 162 feet above the ocean.
The Little Black Book:
Bounce (949-494-0056).
Casa Laguna Inn (949-494-2996 or 800-233-0449, www.casalaguna.com).
The Cottage (949-494-3023, www.thecottagerestaurant.com). French 75 (949-494-8444, www.culinaryadventures.com). Koffee Klatch (949-376-6867).
Laguna Beach Visitors Bureau (949-497-9229 or 800/877-1115, www.lagunabeachinfo.org).
Laguna Brisas Spa Hotel (949-497-7272 or 888-296-6834, www.lagunabrisas.com).
Nick's Laguna Beach (Ritz-Carlton Laguna Niguel (949-240-2000 or 800-241-3333, www.ritzcarlton.com).
Splashes Restaurant/Surf and Sand Resort (888-869-7569, www.surfandsandresort.com).
Taco Loco (949-497-1635). 230 Forest Avenue (949-494-2545, www.230forestavenue.com).
Zinc Cafe and Market (949-494-6302, www.zinccafe.com).
Andrew Collins is the author of Fodor’s Gay Guide to the USA and eight additional travel guides. He can be reached at OutofTown@qsyndicate.com.
Slane Irish Whiskey bottles
Disclaimer: My trip was provided courtesy of a press trip but all opinions about the trip and events are my own. Please note there are affiliate links and at no additional cost to you, I may earn a commission if you make a purchase.
Whiskey has been hitting the shelves left and right lately taking up aisles and aisles. All good things if you ask me. I took a quick trip out to Atlanta for a review of Slane Irish Whiskey. I know what you’re thinking. Atlanta and Irish Whiskey? I was waiting for the connection but there wasn’t one, except for the people I met but let’s start from the beginning, shall we?
Visiting a Garden That Gives Back to the Community
The garden at A Sip of Paradise
Photo courtesy of A Sip of Paradise
The first thing on the list is to visit a place called A Sip of Paradise. This non-profit garden space caters to bartenders and people in the hospitality industry. It’s a place where everyone can gather for specific events, help maintain the garden, borrow from the garden, and create a sense of community. It’s a safe space where you can recharge the body, mind, and soul through gardening and health and wellness programs and so much more.
As the day unfolded, we learned how the garden space was created, why it was created, and how it thrives. Anyone in the hospitality industry can tell you that it is sometimes grueling hard work. It takes a toll on the body, mind, and at times, the spirit. Walking among the various plants and flowers, you get a sense of grounding. You take care of and nurture these plants so they will grow and thrive in the sultry weather. You leave your troubles behind as your focus turns to the garden, the people, and the stories they share.
As luck would have it, it poured down rain and we couldn’t go out and weed the garden. Then the rain stopped. Then it started again. Then finally, it stopped. During the rain, we huddled together under pop-up tents and shared stories and cocktails. We learned the stories of a few members and we learned how they give back to the community that has helped them along the way.
This. This is the connection. Slane Irish Whiskey (and company) is long rooted in community, music, sustainability, and a yearning for leaving the world a better place than they found it. Cliche, I know. But the work that A Sip of Paradise does on a daily basis is the same work Slane Distillery is doing. Building a legacy.
These people are more than mere bartenders, mixologists, and drink slingers. There were trailblazers and celebrities in their own right. They were are giving back. They were are making a difference. All the while making amazing cocktails.
A Sip of Paradise’s principles are easy. Come together as a community. Partake in the care of the garden space, take what you need, and give what you can.
Inside the Epicurean Hotel Atlanta
Epicurean Hotel Atlanta
Photo courtesy of Epicurean Hotel Atlanta, Autograph Collection by Marriott
I was staying in the heart of Midtown Atlanta at the Epicurean Hotel. This isn’t your typical run-of-the-mill hotel–it’s a food-themed boutique hotel. Instead of checking in at the front desk or speaking with a concierge person, you actually check in at the host desk inside the first-floor restaurant called Reverence. Upon checking in, you’re offered your choice of a complimentary beer or glass of wine. (impressed already).
Each floor is food themed. I happened to be staying on the Pinot Noir floor. Fitting I know. I have the sense that it didn’t matter what floor I was on! The room was great and wouldn’t you know, there was a bar with snacks. Not one of those tiny little minibars, but a full-on wall dedicated to all things booze. There were shelves with wine on them, spirits, and snacks. Some were complimentary so as I sipped my complimentary wine, I had some snacks as I relaxed and pretended to get some work done before meeting the group downstairs.
Reverence is the main restaurant where you not only dine and drink, but this is where I checked into my hotel. It’s an open kitchen concept with plenty of seating in and around the kitchen. Elegantly designed and decorated to make you feel right at home.
If you want a bit more casual, you can head to Aerial Kitchen and Bar situated next to the swimming pool and cabanas. Seating is like sitting in your familiar backyard and hanging out with friends. The open concept means you’re sitting outside enjoying the weather.
If you’re not quite ready for dining, you can head over to The Office Bar and cocktails. Don’t worry, if you do end up getting hungry, you can order from the eclectic menu.
Perhaps the shining jewel of the hotel would be the cooking theater. The Epicurean Theatre is built for demonstrations, teachings, or any group event where you can learn various cooking techniques.
There’s a Sky Terrance where you can take in the views of Atlanta’s skyline or just lounge around on the large lawn space taking a break from work, or perhaps you’re working remotely. It’s a perfect setting to do that.
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Cooking Demonstrations with Whiskey Pairings
Chef preparing for his cooking demonstration at the Epicurean Theatre
Photo credit of Joe Eats World
Most of the amazing people we met in the garden were attending the dinner along with a few local writers, bloggers, and fellow lovers of food. One of the Slane Irish Whiskey Ambassadors was there to give us a bit more history on Slane Distillery.
Slane Irish Whiskey is triple distilled and triple casked using virgin barrels, seasoned barrels, and sherry. Slane works on sustainability, renewable energy, and a lower carbon footprint. Toss in the whiskey, music, and oh, a rebuilt Irish Castle and you get some pretty amazing history. The castle is used for tours, weddings, and music venues. Some of the biggest names in music have either visited or played at the castle.
Our dinner was a paring of three different expressions of Slane’s whiskey. Dinner was a four-course experience where we feasted on chilled half-shell oysters, hot and sour pork belly bao buns, scallops n grits, and orange-cured summer peaches. We finished off the evening with another Slane Irish Whiskey coffee old fashioned. Honestly, I didn’t think I was going to sleep that night but curiously, it wasn’t a problem.
Having Brunch Before Heading to the Airport
The James Room entrance
Photo courtesy of Joe Eats World
The next day we set out for The James Room. Their website opens with We’re a Vibe and I have to agree. We were told about The James Room but upon arriving and walking through the glass doors, you’re taken aback because we were supposed to have cocktails and brunch with Tiffanie Barriere. Instead what I walked into was a coffee and pastry shop with a few tables to either side of me and a coffee counter directly ahead. Intriguing.
As we were talking, one of our new friends came walking through one of the side doors and asked us to follow her. Blown away doesn’t even begin to describe what happened next. You know that point in Wizard of Oz when Dorothy walks around her house after the tornado and it’s filmed in Black and White and then she opens the door and walks outside into technicolor? That’s literally what happened to me. As the door opened, another world opened up.
The room was dimly lit in a perfect way, to my left was a very long wrap-around bar and behind (or in front, depending on how you’re standing) were various seating booths with velvet and leather seats. Words of welcome and greetings came from all around as we reunited with more of our friends from the garden.
As we were waiting for brunch, we stood around with cocktails of course, and chatted about the previous day's events when we were almost rained out of gardening! Once brunch was out of the way, it was time to get busy, we were there for an Irish coffee workshop after all. Obviously, we were going to be using Slane Whiskey as the main ingredient. We received a demo of how the Irish coffee is built and then we were on our own to recreate said coffee. We all did pretty well if you ask me but then again, it was 10:30 in the morning and we were already on cocktail two or three and we were flying out in a few hours.
It was a whirlwind event. In less than 24 hours, I met some of the most amazing humans, had some amazing cocktails made from Slane Irish Whiskey of course, ate some absolutely delicious food, and at noon I was on my way back to the airport. My only regret is that the events didn’t last longer. It was definitely not enough time to explore and experience the wonders that Atlanta’s food scene and cocktail scenes have to offer. Especially that hotel. My God, that hotel.
One More Whiskey Tasting After I Return to Chicago
Irish Coffee using Slane Irish Whiskey
Photo courtesy of Joe Eats World
Fast forward a few weeks later as I’m back home in Chicago, I get invited to a dinner and whiskey tasting for Slane. Unfortunately, I wasn’t able to make the dinner but I did get a chance to hang out a The Kerryman and experience blending my own whiskey and tasting even more Slane Irish Whiskey concoctions. We laughed about the rainstorm in Atlanta and talked about how amazing the people were, how good the food was, and how we went through A LOT of whiskey. One of the reps from a GlenDronach Scotch and Cheese pairing event I attended was there and we talked about how amazing everything there was.
If you’re a whiskey fan, you should do yourself a favor and pick up a bottle or 2 of Slane’s. They’re making some pretty good stuff. Even though they’re a young-ish company, they have some great things on the horizon.
This post was originally published on Joe Eats World
Mental Health for LGBTQ+ Aging Adults
Queer elders have made a big impact on the world. Queer folks over the age of 65 were around during the Stonewall Movement in the 1960s and may have even campaigned to improve the rights and freedoms of LGBTQ+ people around the world.
But, as queer elders enter later life, they may need to find new ways to protect and preserve their mental health.
There are over one million LGBTQ+ elders in the US today, and studies find that they are more likely to have poor mental health. LGBTQ+ elders are 2 to 3 times more likely to live with depression. This is likely due to previous experiences of abuse — 82% of elderly LGBTQ+ individuals have experienced violence or abuse due to their sexuality or identity in their lifetime.
Queer elders can still protect their mental health by finding the right therapist, spending time outdoors, and connecting with the queer community in meaningful ways.
Therapy
Mental health is a major concern for everyone at the moment. However, queer elders may be particularly reticent to reach out to help and support from therapists. During their lifetime, therapy and psychiatric care may have been associated with harmful pseudo-treatments like so-called “conversion therapy”.
Queer elders can make the whole process easier by finding an LGBTQ+-friendly therapist. Unfortunately, this process can be tricky and tiresome. Social worker Amanda Frey explains that she “kissed many frogs before finding my current therapist.” Frey suggests that queer folks can expedite the process by being straightforward and stating what experience and knowledge are needed from a therapist before starting treatment.
Queer elders can also use LGBTQ+-friendly directories to start their search. Directories can help queer elders find and compare trusted practitioners before they enroll. However, not all listed therapists will be equal, and extra research may be needed to ensure it’s a good match.
Community Building
Isolation and loneliness are common experiences among older folks. As we age, our social bonds weaken and we lose people who are close to us. Isolation may be particularly common in the queer community.
Journalist and author Steven Petrow explains that queer folks are “twice as likely as our straight counterparts to be single and live alone.” Petrow goes on to explain that this may be because “LGBTQ people have often found themselves rejected by family, friends, and community,” and that, until 2015, LGBTQ+ people were not able to legally marry.
Petrow suggests that queer elders “can impart wisdom and experience to younger LGBTQ people”. This form of intergenerational community building ensures that everyone can find the support they need and create meaningful bonds.
However, “making friends” is a challenge for anyone — regardless of age, sexuality, or gender identity. Instead, queer elders can consider taking up hobbies for older adults. Hobbies like book clubs and art classes are particularly useful, as they encourage conversation and can reveal interests and ideas that haven’t been explored before.
An active social calendar later in life can mitigate feelings of loneliness, reduce the risk of cognitive conditions like dementia, and improve older folks’ physical health. Connecting with the LGBTQ+ community can give queer elders the chance to impart some of their well-earned wisdom, too.
Mobility and Exercise
Mobility restrictions are extremely common amongst older populations: 35% of people over 75 have mobility issues, and the majority of those over 85 have difficulties moving on their own. Mobility limitations can cause other issues, as fears about falling and hospitalization may prevent queer elders from getting out into the community.
Policy changes are required to help queer elders age with pride and full mobility. Current health disparities between straight and LGBTQ+ people mean that it’s more difficult for queer elders to get the help they need.
Queer elders who can find inclusive exercise groups in their area should take advantage of the opportunity to work up a sweat amongst allies and other queer folks. Recent research shows that light aerobic exercise can improve the mental health of adults over the age of 60. The study suggests that low-frequency, gentle aerobic exercise is best for preserving and improving mental health.
As such, queer elders should consider joining groups that promote exercise like:
- Water aerobics
- Brisk walking or jogging groups
- Tai Chi
- Exercise with a licensed PT
These exercises carry a minimal risk of injury and can promote better mental health and overall well-being. Ideally, queer elders should be able to find inclusive groups to join, as discrimination and abuse can still occur within groups of walkers and swimmers.
Queer elders face unique challenges as they age. Many queer elders are more likely to feel lonely in old age and may struggle to find supportive community groups. However, older queer people can find the support they need by locating an LGBTQ+-friendly therapist who understands the challenges they face and how to overcome them. Queer elders may also find support by engaging in community outreach and working with younger activists who may benefit from their wisdom and experience.
B37 Massage Gun Review
Disclaimer: This product has been tested and reviewed by our writer and any views or opinions are their own. Please note there are affiliate links and at no additional cost to you, we may earn a commission if you make a purchase.
A massage gun is a great way to relieve tension in specific muscles. We can do it from the comfort of our own couches while watching TV. The benefits of a massage gun can help you feel relaxed, feel calmer, improve circulation, and can relieve stress and tension throughout your body. It’s no wonder that we seek out full-body massages whenever we can.
I would love to say that I work out so much that a massage gun helps me loosen up the tight muscles from lifting all those weights. The truth is, I have pulled a muscle in my next twice just from shampooing my hair…Or there was that time I turned around in my chair awkwardly and pulled a muscle in my back. That actually happened the day before I got the massage gun to review luckily, the battery had a partial charge to it and I had my first opportunity to test it out.
First, let me introduce to you the B37 Massage Gun by Erkin Athletics…
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What is the B37 Massage Gun?
Four Attachments for the B37 Massage Gun
The B37 Massage Gun is an ergonomic and percussive therapy machine. The handle sits at a 15° angle which helps lessen arm fatigue. The handle is also designed so that you can reach the hard-to-reach places that normally would require another person to assist.
Features
- 5-speeds: the variable speed ranges from 1,400 to 3,200 RPMs. The lower speeds let you warm up your muscles and work through any sensitive muscles.
- 4 attachments: There are four different types of attachments you can use to work your muscles.
- Flat: The flat attachment is perfect for overall massaging
- Bullet: The bullet is great for zeroing in on specific knots, and is also perfect for hands and feet.
- Round Foam Ball: the foam attachment works best for all larger muscle groups
- Fork: this attachment is specifically designed for the neck and spine.
- Power: the massage gun delivers up to 56 pounds of stall force. What is stall force? Stall force is the amount of pressure you can apply to a massage gun before the motor stalls.
- 8-Hour Battery: The Samsung Lithium-ion battery provides plenty of power so you can really work out those knots. If you’re on the go, you won’t need to worry about recharging or running down the battery prematurely.
- Travel Case: Take your charged, or uncharged, B37 Massage Gun with you in the handy travel case that organizes everything neatly.
How Do You Use the B37 Massage Gun?
According to the information on their website, you should
- Turn the massage gun on before placing it on your body.
- Use speeds 1 - 3 for any muscle recovery and for speeds 4 and 5 for a soothing massage or pre-workout muscle warm-up.
- Glide the massage gun over the muscles and let the gun do the work. Apply pressure for added muscle relief.
- Breathe and relax and let the machine do the work. (in other words, if you’re tense, the massage will not work.)
Another step I would add is to make sure you know which attachment you need before you even begin step 1. This way, you don’t just turn it on, start massaging, and then realize you need a different attachment.
What I Liked About the B37 Massage Gun
What I love about the B37 Massage Gun
Photo by Tyler Nix on UnsplashPower
There’s always the chance that you get a product that just doesn’t perform. I kind of knew that this was not the case when I turned on the B37. You could feel the power when you were holding it. In fact, it was so powerful I had it on the lowest setting and barely applied any pressure to my sore back. After a few swipes, I felt better.
Attachments
The attachments are great and my two favorites are the foam ball and the flat attachment. They really promote muscle relaxation and work pretty well for me. To be honest, the fork scares me a little plus, I can’t really reach. I haven’t used the bullet yet because the foam ball and flat piece work great for me. Did I mention that they’re so easy to change too? You just pop them in or out—that simple.
Battery
Aside from the handy case, the battery is third in line because well, sometimes, you just forget to charge things. Hello, headsets anyone? I can use the massager for an hour or so and then put it away and use it another day.
What I Don’t Like About the B37 Massage Gun
What I didn't like about the B37 Massage Gun
Photo by Markus Spiske on Unsplash
Noise
It's fine when you are on the lower settings but when you get up to the higher settings, it gets a little noisy. Especially if you’re watching TV. If I need that much work on my muscles, I probably shouldn’t be sitting in front of the TV anyway. The lower settings work just fine for my muscles.
Weight
Also not a deal killer, but it has some heft to it. While the 15° handle does help with arm fatigue and wrist exhaustion, it’s still there especially if you have a particular knot to work out. Usually, I switch hands if possible or take a break here and there.
Is the B37 Massage Gun Worth the Price?
Prices for massage guns can vary and the B37 Massage Gun is decently priced compared to other massage guns. Considering the quality of the massage gun, all of the features, AND a lifetime warranty, I think it’s well worth the price.
Should You Buy the B37 Massage Gun?
Massage guns are perfect for anyone that is an endurance athlete, an avid weightlifter, or anyone suffering from tight muscles. The National Institute of Mental Health also discusses practicing self-care by using relaxing activities such as muscle relaxation. The institute also mentions using relaxing techniques for managing stress.
I would recommend the massage gun for anyone dealing with sore muscles and who may need relaxation in general.
What to Look for in a Massage Gun?
Speed and Power
When you are searching for a massage gun, you want to look for a gun that offers a range of speed and that has enough power to handle the stall force.
Size and Weight
Part of what I didn’t like about the B37 was the weight. It was a little heavy, especially for one-handed massaging. That’s why you need to make sure that the weight isn’t going to be too cumbersome and at the same time, it isn't too flimsy. There is no way around it but if you have a powerful gun, it’s going to be heavy or heavier. The size is a factor too. If it’s too large, it’ll seem awkward; if it’s too small, it just won’t get the job done.
Portability
Chances are, you’re going to want to take the gun with you. Having a nice travel case will make that a lot easier. You will want or need, something compact enough for those road trips and flights. Just don’t forget the charger.
Attachments
Attachments make life and working out the kinks so much easier. While I really only use two, I can see where the four come in handy. Depending on how often you will use one, I would say a minimum of two attachments.