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Hiking in the mountains

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Hit the Trail with the Right Gear

Hiking can be an incredibly joyful and rewarding pastime and is made even more enjoyable when you have the proper gear. Hiking gear can be a big investment to make but is well worth it in the end. If you are just starting out and are on a budget, try buying one or two pieces of gear at a time to spread out the cost. So what exactly do you need to go hiking? In this article, we'll cover all the essentials and link to some of our favorites.

Backpacks

A hiking pack is one of the most important pieces of gear you will buy as an outdoor adventurer. With so many different types of packs to choose from, it may be difficult to know what kind you need. If you are mostly doing day hikes (hikes that can be completed in one day) you will want to go with a small to medium-sized pack. This may be anything from 15 Liters-40 Liters, depending on your preferences. If you intend to do longer multi-day hikes or backpacking trips, you may want a larger pack, ranging from 45-70 Liters. Features to look for when shopping for a backpack include extra pockets for easy organizing, a compartment for your hydration reservoir, and loops for your trekking poles. Hiking packs come in different sizes, so it is important to try them on with at least 10 pounds of weight to ensure a correct fit. Here are a few of the best hiking backpacks:

Osprey Sportlite 15

an teal colored osprey backpack.

Osprey Sportlite 15

This 15 Liter pack is great for shorter day hikes. It is super lightweight and comfortable to carry.

Buy at Osprey

Gregory Nano Waistpack

teal gregory waistpack.

Gregory Nano Waistpack

Perfect for quick hikes, you can stash your wallet, keys, and a bottle of water in this waist pack. Bonus: it comes in an array of fun colors.

Buy at Gregory Packs

Osprey Talon 44

a dark blue osprey talon backpack.

Osprey Talon 44 Backpack

A versatile bag that can be used for day hikes and backpacking trips, the Talon has a sleek and functional design and is super comfy during long days in the backcountry.

Buy at Osprey

Trekking Poles

two trekking poles with yellow handles and black straps.

Trekking Poles

Trekking poles are not essential for everyone who hikes, but they sure are nice to have. Trekking poles will save your knees on steep terrain, loose rocky trails, and long days logging miles. Look for a pair that are lightweight and easily collapsible. Lightweight, collapsible, and easy to store, these Leki trekking poles are a must for anyone who wants or needs a little extra support when hiking. These aluminum poles are a great all-around option for hikers and backpackers alike.

Buy at Leki

Hiking Footwear

One of the most essential pieces of your hiking kit is your footwear. Whether you decide on a sturdy hiking boot or a light and breezy trail running shoe, make sure you feel comfortable and supported for all of your outdoor adventures. Here are a couple of the best hiking shoes available:

Lowa Renegade GTX Mid WS

a brown high top hiking boot.

Lowa Renegade GTX Mid WS hiking boot

The Lowa Renegades have been setting the standard for hiking boots for the last 25 years. With durable and waterproof GORE-TEX construction, these boots will withstand many years and many miles on the trail.

Buy at Lowa

Salomon Alphacross 3

green and gray hiking shoe.

Salomon Alphacross hiking shoe

If you are looking to go fast and light on your next adventure, these Salomon trail runners might be the perfect shoe for you. With an all-terrain grip and a comfortable fit, these shoes were made for long days of hiking, casual walks in the park, and morning runs from the pavement to the forest.

Buy at Salomon

Rain Jacket or Shell

Whenever you hit the trail it is vital to be prepared for changes in weather. There’s nothing worse than being caught off guard by an afternoon storm without any rain gear. Be sure to pack a rain jacket or shell on your next hike. Here are a few that really stand out:

REI Co-op Groundbreaker Rain jacket 2.0

blue REI groundbreaker rain jacket with hood.

Co-op Groundbreaker Rain Jacket

This light, fully weatherproof rain jacket is an excellent choice for many reasons. It has an all-around design that makes it perfect for hiking and other sports, as well as casual use. It also doesn’t break the bank and comes in an assortment of colors. As an added bonus, the jacket is made using Bluesign-approved materials, making it an eco-friendly choice.

Buy at REI

Black Diamond Stormline Stretch Rain Shell

woman's black rain shell jacket.

Black Diamond Stormline Rain Shell

From icy rain in the alpine to sudden downpours in the city, this outer shell can handle anything. Completely waterproof with a helmet-compatible hood, this jacket is ideal for hiking, climbing, mountaineering, running, and more. Find the men’s version here.

Buy at Black Diamond

Time to Gear Up

Now that you have an idea of what you need to hit the trail, it’s time to gear up and get outside. With so many fantastic options for hiking gear out there, you are sure to find pieces that suit your needs and your style. Happy hiking everyone!

How to talk about transgender issues

So how do we talk about transgender issues (even if you're not transgender)? There are three main things to remember when discussing transgender issues today, so before getting into the meat and potatoes of it all, let's keep these things in mind:

  1. It is not a political discussion, it is a human rights discussion.
  2. There is a rich history rooted in transgender rights that must be considered when discussing these issues.
  3. Humanization should always be at the forefront of the conversation.

Before going into any conversation, no matter who it's with, try to keep these things in mind before you say something that may be inappropriate, misguided, or just plain wrong. Even those with the best intentions can mess up; remember that it is always ok to admit when you do not know something or when you are wrong. That being said, let's get into it.

sign with a 'friendly for all genders' image showing a person in a wheelchair, and a person with half a dress and pants on.

Transgender bathroom bills

commons.wikimedia.org

So whether you choose to become a transgender activist or if you just want to be a better ally, this easy talking point will generally keep you in line and on the safe side of conversations while still putting forth the effort to encourage and better represent transgender rights.

Easy, all-around approach: This will work for almost all transgender issues and expand on the previous three rules; firstly, trans issues are not a debate. When discussing with someone, do not indulge in hypotheticals and always remember that transgender people are the exact same as anyone else, with the exact same feelings. Keeping this in mind, let's use the bathroom bill as an example. When discussing this issue, one should humanize, de-politicize, and normalize the conversation. How does one employ this, though? Here is an example of how the conversation may go.

Person 1: I don't want men in the women's restroom, they will rape my daughters.

So this statement is clearly based on reactionary conversation perpetuated by anti-transgender ideals. This means that the person probably has a misconception of the history and oppression of transgender people. They also show concern for their family, which is a step towards humanization, despite the misconception. Here would be an appropriate response that helps to humanize, de-politicize, and normalize the conversation.

Person 2: I don't want men in the women's restroom, either, which is why we need to make sure people who identify as women are using the women's restroom. There has never been a documented case where a transgender person has raped either a man or woman in a public restroom. And by forcing people to use a restroom that does not match their gender identity, it is promoting violence, as there is a strong history of physical violence against transgender people.

By only saying about three sentences, you are able to do the previous steps while discussing the issue in a civil manner without opening it up to debate. The key to this is to keep it short and sweet, stating both the truth and an ally's stance to support the transgender community. It's critical to make sure that what you say is backed with confidence, though, which is why this second approach is more encouraged as it gives the person speaking more confidence in their opinion.

gif of a man in a suit talking about number 1. Number 1 GIF by PragerU Giphy

The second approach: backed by facts and history, is the exact same as before, but this approach leaves the other person with more questions about their stance and gives them something to consider. Before going into this approach, however, it is important to keep in mind that you are not debating the existence of trans people, nor are you trying to change someone's mind. That is not the goal; the goal is simply to get your opinion across in a way that honors both the trans community and their ideas. Let's take the same example as before but add the new sentiments.

Person 1: I don't want men in the women's restrooms, they will rape my daughters.

Person 2: There has never been a documented case of a transgender person raping anyone in a public restroom, and the only published cases of such were proven to be false. Further, when people say things like this, they are perpetuating violence against transgender people, which has historically (and still does) oppressed and insight further physical violence against them. And honestly, the most common reason there is this stance is because the person typically does not know a trans person and may not even know a person who does know a trans person. But the truth is, they probably do. The probability is more likely that the transgender people around them are just not comfortable enough in the environment to come out and speak up about their gender identity. And yes, everyone is entitled to their own opinion, but it is quite sad that some people's opinion does not invite civil discussion but instead incites violence.

This approach is more confrontational, which requires more confidence when using it in a conversation, but it still holds true to all of the previous rules and sentiments. It adds truth based on history, which is an important aspect of trans rights as it reminds people of where we were/ where we are currently with human rights. These ideas can be transferred to most all trans issues and will honor the transgender movement and your allyship. The last thing to keep in mind is the person or reason you are standing up for/with trans rights. The passion -the compassion will shine through in conversation if you keep your reasoning close to heart. Whether it is because of a transgender friend, family member, or just because of your moral values, if you put your emotions into your reasoning, it will create more compelling statements, especially if the statement is well versed with the facts.

Tips to Remember When Discussing Transgender Issues

  1. Transgender issues are not political, they are human rights issues
  2. There is a rich history behind transgender issues
  3. Humanize transgender people through our words and ideas and don't forget to include:
    • 3(b). The facts
    • 3(c).The confidence
    • 3(d). The inspiration behind the support for transgender rights

Transgender Sign in Pride Parade



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